Community Behavioral Health

Community Behavioral Health We are committed to providing compassionate care to our community. We are Community Behavioral Health

🌼 Growth doesn't always happen overnight.Some days you'll take big steps. Other days, simply showing up is enough. Keep ...
08/31/2026

🌼 Growth doesn't always happen overnight.

Some days you'll take big steps. Other days, simply showing up is enough. Keep moving forward, keep learning, and keep believing in yourself. Every small step is part of your journey.

Keep going. Keep growing. 💚

The transition from summer to fall can bring new routines, busier schedules, and added responsibilities. Taking time to ...
08/28/2026

The transition from summer to fall can bring new routines, busier schedules, and added responsibilities. Taking time to care for your mental health now can help you navigate the season with greater balance, resilience, and peace.

Read our latest blog for practical tips to help you manage seasonal stress and embrace the months ahead with intention. 💚

👉 Read more at cbh.us/blog

🦋 Growth is rarely easy, but it's always worth it.Every challenge you face, every lesson you learn, and every step forwa...
08/26/2026

🦋 Growth is rarely easy, but it's always worth it.

Every challenge you face, every lesson you learn, and every step forward helps shape who you're becoming. Give yourself grace through the process, because growth often happens in the moments no one else sees.

💚 Progress doesn't have to be fast to be meaningful.Some days will feel easier than others, and that's okay. Every small...
08/24/2026

💚 Progress doesn't have to be fast to be meaningful.

Some days will feel easier than others, and that's okay. Every small step you take, every healthy choice you make, and every time you keep going is moving you forward.

Be patient with yourself. Growth takes time, and your journey is uniquely yours. 🌱

💚 When was the last time you paused and asked yourself, "How am I really doing?"In the middle of busy schedules and dail...
08/21/2026

💚 When was the last time you paused and asked yourself, "How am I really doing?"

In the middle of busy schedules and daily responsibilities, it's easy to overlook your own emotional well-being. Taking a few moments to check in with yourself can help you recognize stress early, practice self-compassion, and make small changes before feeling overwhelmed.

Read our latest blog to learn why self check-ins are one of the simplest ways to care for your mental health.

👉 Read more at cbh.us/blog

💚 The voice in your head matters.We all have moments of self-doubt, but practicing kindness toward yourself can make a p...
08/19/2026

💚 The voice in your head matters.

We all have moments of self-doubt, but practicing kindness toward yourself can make a powerful difference. Speak to yourself with the same compassion, patience, and encouragement you would offer someone you love.

Today, choose grace over criticism. Choose kindness over perfection.

💚 Kindness doesn't have to be a grand gesture to make a meaningful impact.A kind word to yourself. A compliment to a fri...
08/17/2026

💚 Kindness doesn't have to be a grand gesture to make a meaningful impact.

A kind word to yourself. A compliment to a friend. Taking time to truly listen. Small acts of kindness can brighten someone's day, strengthen relationships, and even improve your own mental well-being.

Which act of kindness will you choose today? 🌈

Stress is a normal part of life. Anxiety is something different.Knowing how to recognize the difference can help you bet...
08/14/2026

Stress is a normal part of life. Anxiety is something different.

Knowing how to recognize the difference can help you better understand what you're experiencing and when it may be time to seek support. Early awareness can make a meaningful difference in your mental well-being.

Read our latest blog to learn the signs of everyday stress, how anxiety may show up differently, and practical steps you can take to care for your mental health. 💚

👉 Read more at cbh.us/blog

📚 Every school year is a chance for a fresh start.Whether your child is feeling excited, nervous, or somewhere in betwee...
08/12/2026

📚 Every school year is a chance for a fresh start.

Whether your child is feeling excited, nervous, or somewhere in between, remind them that growth doesn't happen overnight. Every lesson learned, challenge overcome, and small victory along the way helps build confidence.

Here's to a year filled with learning, resilience, and believing in yourself. 💚

Start your day with words that lift you up. 💚The way you speak to yourself matters. Practicing positive affirmations can...
08/10/2026

Start your day with words that lift you up. 💚

The way you speak to yourself matters. Practicing positive affirmations can help shift your mindset, reduce stress, and create space for greater self-compassion and resilience.

Which affirmation speaks to you today? Share it in the comments below. ✨

Address

415 Knollcrest Drive, Suite 101
Redding, CA
96002

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5:30pm

Telephone

+15303924399

Website

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