07/22/2026
THE LEAN & CLEAN RESET™ — FOUNDING 10
10 women. 12 weeks. Begins Monday, August 10.
Strong beats skinny. Your DEXA scan will prove it.
If you're 45+ and the scale is the only thing you've been tracking, nobody measured what you actually lost: muscle. That's why it comes back. That's why you got to your goal weight and still felt soft.
We build the muscle first. Then the fat comes off and stays off.
✅ WHAT YOU GET
🔹 3 custom strength workouts a week, built around your body and any restrictions
🔹 Demo video on every exercise — no guessing at form
🔹 Progressed every 3 weeks so you keep gaining
🔹 Full on-demand workout library for travel and busy days
💬 12 private Zoom coaching calls with me
📊 Your DEXA body composition scan included — fat, muscle, bone, measured
🔹 Your resting metabolic numbers, calculated for your body
🔹 5 rotating weekly meal frameworks — farmers market and grocery store food only
🔹 Macro mastery for holidays, restaurants, vacations — for life, not 12 weeks
🔹 Reverse dieting taught properly — eat more without regaining
🔹 Family-friendly meals your kids will actually eat
🔹 Weekly photo and weight check-ins with written feedback from me
🔹 Daily in-app mobility and hydration prompts
🔹 Private community of women doing this alongside you
💪 THE MUSCLE-FIRST PROMISE
You won't lose the muscle while you lose the fat. Your DEXA proves it.
🎁 BONUS — first 3 women who enroll by July 31:
The 30g High-Protein Cookbook
💵 $1,500 — or 3 payments of $550
Founding rate. It doesn't repeat.
⏳ 10 spots only. That's the cap — 12 private Zoom calls each is the most I can deliver while training clients in person. When it's full, the next cohort opens in the fall.
Enrollment closes August 7. Begins August 10.
I lift. I've run 7,000+ in-home sessions with women 40+. I'm not sending you a cookie cutter PDF program or passing you off to random coaches. This is you working directly with me from Day 1 to Day 90.
📲 Text 310-564-6211 with your age and your #1 goal.