Altered States Wellness Richardson

Altered States Wellness Richardson Step into our wellness studio and escape the pressures of life, emerging recharged and equipped to handle every day challenges.

Discover your personal sanctuary at Altered States Wellness in Richardson, TX. Serving Richardson and its surrounding areas for years, we provide rejuvenating health and fitness services. Our offerings include float therapy, cold plunging, contrast therapy, and infrared sauna, designed to help you escape the relentless demands of everyday life. Recharge and emerge stronger with our tailored wellness solutions. Ready to experience a transformation? Book a session today and take the first step towards renewed vitality.

🥂✨ Our favorite kind of math: 2 + 1 = FREE!Self-Care September is in full swing! Purchase 2 sessions of the same service...
09/11/2026

🥂✨ Our favorite kind of math: 2 + 1 = FREE!

Self-Care September is in full swing! Purchase 2 sessions of the same service and receive your 3rd session FREE. 🎉

🌊 Float more
🔥 Sweat more
💡 Glow more
🧊 Plunge more
😌 Recover more

Choose the service your body has been loving and make it a three-session ritual. 🤍

📲 Contact our team to purchase and book before this September special disappears!

Altered States Wellness

🍂✨ This Month Grab a Self-Care Bingo sheet! 😊This month, we’re making self-care a little more fun—because the smallest c...
09/10/2026

🍂✨ This Month Grab a Self-Care Bingo sheet! 😊

This month, we’re making self-care a little more fun—because the smallest choices can still make a meaningful difference. 🤎

Stop by Altered States Wellness to pick up your FREE Self-Care Bingo card, then complete five activities in a row before the end of the month! 🧘‍♀️📖🌿💧

Once you’ve completed your bingo, bring your card back to the studio by September 30 and receive a FREE face mask! 🧖‍♀️✨

Who’s ready to play? 🙋‍♀️
Altered States Wellness

🧠💭 What if it isn’t “just in your head?”When your nervous system feels overwhelmed, it can influence the way you think, ...
09/04/2026

🧠💭 What if it isn’t “just in your head?”

When your nervous system feels overwhelmed, it can influence the way you think, feel, sleep, and respond to everyday situations.

Overthinking, racing thoughts, irritability, brain fog, self-doubt, and trouble sleeping may be signs that your mind and body need more support—not that you’re failing. 🤍

Awareness is the first step. From there, small moments of intentional care can help you feel more grounded and connected to yourself. 🌿✨

At Altered States Wellness, our services are designed to complement your personal wellness routine and create space for rest, recovery, and relaxation. 🌊🔥💡🧊
Altered States Wellness

Which sign do you notice first when you’re feeling overwhelmed? 👇

🍂🔥 New season, same sauna routine.As summer shifts into fall, your body adjusts to changing temperatures, energy levels,...
09/02/2026

🍂🔥 New season, same sauna routine.

As summer shifts into fall, your body adjusts to changing temperatures, energy levels, sleep patterns, and daily routines. That makes consistency—and listening to your body—even more important. ✨

But first, let’s clear up a few sauna myths. 👀

💦 More sweat doesn’t always mean a better session
🌡️ Hotter isn’t always better
☀️ Sauna isn’t only for cooler weather
🔥 Not all infrared experiences are the same

Hydrate, breathe, and choose the level of heat that feels right for you. 💧🧘‍♀️

Which sauna myth have you heard before? 👇 Altered States Wellness

🍂✨ Self-Care September has arrived!A new season is the perfect opportunity to refresh your routine, reconnect with your ...
09/02/2026

🍂✨ Self-Care September has arrived!

A new season is the perfect opportunity to refresh your routine, reconnect with your wellness goals, and give your body and mind more of what they need. 🤍

For a limited time, buy 2 sessions and receive your 3rd session FREE! 🎉

Choose your favorite way to recharge and enjoy three opportunities to make yourself a priority. 🌊🔥💡🧊

📲 Contact our team to purchase and book your sessions. Altered States Wellness


🍂✨ September has arrived, and fall is beginning to awaken.A new season is settling in—inviting us to slow down, get cozy...
09/01/2026

🍂✨ September has arrived, and fall is beginning to awaken.

A new season is settling in—inviting us to slow down, get cozy, and make a little more room for rest and recovery. 🤎

To welcome the season, our members can enjoy a FREE 30-minute lab session throughout September! ✨

Settle into the lab, sip something refreshing, and give your body a moment to recharge. 😌

🍁 Must be redeemed by September 30 before it’s gone!
📲 Book directly with a staff member to claim your complimentary session.
Altered States Wellness

08/30/2026

✨ “This little light of mine, I’m gonna let it shine.” ✨

Hearing her sing these words alongside the sound bowls made this sound bath feel especially meaningful. 🤍 I think it was a message many of us needed—a reminder not to dim our light while constantly pouring into everyone else. 🦋 Jessa 🦋

As we ground ourselves, may we also remember to choose ourselves, protect our energy, and make space for what restores us. 🌿🎶

Let your light shine. You deserve to feel it, too. ✨

Thank you ROUGE Monica the Gentle Guide for Healing Hearts Laura Tulumbas coming out to support us 💕


⏳ Just a few more days to save!Our August Member Drop Pricing is almost gone 👀✨ If you’ve been thinking about becoming a...
08/25/2026

⏳ Just a few more days to save!

Our August Member Drop Pricing is almost gone 👀✨ If you’ve been thinking about becoming an Altered States Wellness member, now’s your chance.

Join by August 31st and lock in special pricing for your first month:

🌿 Balance State — $99
⚡ Elevated State — $149
☀️ Peak State — $200

Once September hits, memberships return to their regular pricing. 🍂

Ready to reset? Join today. 🧘‍♀️✨
Altered States Wellness

🧬✨ Okay… but what even IS a mitochondria? And what does oxidative stress mean? 😅We hear these wellness terms all the tim...
08/25/2026

🧬✨ Okay… but what even IS a mitochondria? And what does oxidative stress mean? 😅

We hear these wellness terms all the time, but understanding why they matter makes red light therapy so much easier to understand. ❤️💡

Think of your mitochondria as tiny power plants inside your cells ⚡ Red + near-infrared light can interact with your cells in ways that support cellular energy production.

And oxidative stress? Think of it like wear + tear happening at the cellular level when free radicals outweigh your body’s antioxidant defenses. ⚖️

More cellular energy can support processes involved in repair, recovery + healthy skin function. ✨ Altered States Wellness

A little science made simple. 🧠💡


💙 Float away the noise.No notifications. No expectations. No outside distractions. Just you, the water + a little space ...
08/20/2026

💙 Float away the noise.

No notifications. No expectations. No outside distractions. Just you, the water + a little space to finally disconnect. 🌊✨

Sometimes the best reset is doing absolutely nothing. 😌
Altered States Wellness

Ready to float? 🫧

Address

212 W Campbell Road Unit 212
Richardson, TX
75080

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 9pm
Sunday 9am - 5pm

Telephone

+12142380955

Website

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