Bridging Hearts LLC

09/01/2026

Yesterday I had the pleasure of holding space for the winner of the Ringwood Ambulance Auxiliary raffle and her guests. 💛

The prize was a complimentary sound bath for up to six — and what unfolded was so much more than sound. Bodies softened. Breath deepened. Nervous systems remembered what safe feels like.

There's something special about a room full of people who spend so much of their time caring for others finally letting themselves be cared for.

Thank you to the Ringwood Ambulance Auxiliary for the work you do in our community, and to these lovely participants for trusting me with your rest. 🎶

Photos shared with permission.

Curious what a sound bath could do for your nervous system? Schedule Your complimentary consultation call- LINK IN BIO

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08/29/2026

A backpack is a small thing. To a child, it isn't.

We packed and delivered book bags filled with essential school supplies to children in New Jersey whose families have been affected by detention at Delaney Hall. Notebooks, pencils, crayons, folders — the ordinary things that let a child walk into a classroom feeling like they belong there.

These kids are carrying grief, fear, and uncertainty that no child should have to hold. We can't fix that. But we could make sure they start the school year with a full bag and the message that their community sees them.

As a therapist, I know how much stability matters to a nervous system under stress. Sometimes stability looks like a notebook of your own.

This was done in partnership with oneeye and my peers Alan Chino and Grace Rivera. Thank you both for showing up — and to everyone who contributed.

NJTherapist BridgingHearts

08/26/2026

Feeling off as summer ends and the school routine returns? You’re not imagining it. Transitions ask a lot of our nervous systems — even when the change is welcome. Read practical insight + gentle reassurance in our latest post: Back to School, Back to Routine: Why Transitions Hit Harder Than We Expect. Learn how to make the shift more manageable and compassionate for yourself and your family. https://wix.to/OTdFaGI

Summer has its own rhythm, doesn't it? Looser mornings. Fewer places to be. And then, almost overnight, we're back to lunchboxes, alarms, and full calendars. If this shift into fall has left you feeling more unsettled than you expected, I want you to know — you're not imagining it, and there's not...

08/20/2026

Seeing an ex move on quickly can feel like a punch to the gut—especially when they show narcissistic traits. In our latest blog post we break down why narcissists often appear to move on so fast, how to protect your emotional recovery, and what healthy healing really looks like. Read more: https://wix.to/kKIOVEh

Seeing an ex move on quickly can feel brutal. Seeing an ex with narcissistic traits do it after a long relationship can feel unreal.One week, you are trying to make sense of years of memories, arguments, promises, apologies, and emotional exhaustion. The next week, they seem lit up by someone new. T...

08/18/2026

✨ The Bridging Hearts Blog is LIVE! ✨

I’m excited to share a new space on the Bridging Hearts LLC website where I’ll be connecting through words, reflection, and meaningful conversations.

Each month, I’ll be sharing reflections, insights, and practical conversations centered around:

🌿 Mental health
🤍 Relationships
✨ Emotional wellness
🌱 Healing & personal growth

My hope is that these posts give you a moment to pause, reflect, feel seen, and perhaps learn something that supports you along your journey.

The first blog is now available:
“Why Do I Still Miss Someone Who Hurt Me? Understanding Trauma Bonds & Emotional Attachment.”

If you’ve ever wondered why you can miss someone who caused you pain, this one is for you.

📖 Read the blog: www.bridgingheartsllc.net

And stay connected—a new blog will be shared every month. 💛

TraumaRecovery MentalHealthAwareness SelfReflection PersonalGrowth TherapyAndWellness

08/12/2026

✨ Limited Sunday Therapy Spots Available ✨

I’m currently welcoming a limited number of new therapy clients on Sundays. 🤍

✔️ Aetna accepted- NJ only- Virtual
✔️ Self-pay options available
✔️ Complimentary 15-minute consultation

If you’ve been waiting for the right time to prioritize your healing, this may be your time.

🌿 Book your complimentary consultation through the link in my bio or www.bridgingheartsllc.net

08/12/2026