InHealth RVA

We create personalized plans and support you every step of the way.

Since 2016, our Richmond practice has offered cutting-edge Functional Medicine rooted in the body’s innate ability to heal and a collaborative, patient-centered approach.

06/01/2026

Join us at InHealthRVA on Thursday, June 4 from 4:00–6:00 PM for a free open house focused on physical therapy, movement, and whole-body care.

Meet Cathleen Pigg, MPT, tour the clinic, ask questions, and learn how one-on-one physical therapy can help you move better, feel stronger, and heal with more confidence.

Open to members and non-members. Bring a friend!

Visit the link in bio for more details and to RSVP.

https://www.inhealthrva.com/events/inhealthrva-open-house-june-202

05/30/2026

Most pain does not start suddenly.

It builds over time through movement patterns, compensation, and imbalance.
Physical therapy helps reset how your body functions.

At InHealthRVA, this means one-on-one care that looks at your body as a system, not separate parts.

The goal is not just to reduce pain.
It is to improve how you move, feel, and function long term.

05/26/2026

Physical therapy is used to identify and correct how your body is moving.

It focuses on:
• Reducing pain
• Restoring mobility
• Rebuilding strength
• Improving stability and balance

Most importantly, it looks at why symptoms are happening.

That can include:

• Muscle weakness or imbalance
• Limited joint mobility
• Compensation patterns
• Poor movement mechanics

Addressing these factors helps improve function and reduces the likelihood of recurring issues.

05/25/2026

Today, we remember and honor those who gave their lives in service.

Their sacrifice is not lost in time.
It is carried forward in the lives we are able to live today.

05/18/2026

Membership is not about volume.

It is about access, time, and context.

You have:
A team that knows your history
A plan that evolves as your health changes
Support between visits when questions come up

And care that can include:
Medical guidance
Lifestyle and nutrition support
Advanced testing when appropriate

It is a more complete way to manage your health
Especially if you are tired of piecing it together on your own

05/16/2026

We’re excited to welcome Cathleen to InHealthRVA.

With over two decades of experience across inpatient rehab, acute care, and outpatient physical therapy, she brings a deep understanding of how the body heals, adapts, and rebuilds.

Her approach is thoughtful and whole-body focused.

Rather than treating just the area of pain, Cathleen looks at how your body is moving as a system, where imbalances exist, and how those patterns are contributing to what you’re feeling.

Care is always one-on-one and tailored to you.

This is physical therapy designed to help you move better, feel stronger, and support long-term healing.

Now seeing patients.

05/14/2026

We are excited to expand care at InHealthRVA.

Integrative Physical Therapy is now available with Cathleen Pigg, MPT.
This is not traditional PT.

It is fully one-on-one, personalized care that looks at how your entire body is functioning, not just where it hurts.

Because pain is rarely isolated.
And healing should not be either.

Whether you are navigating chronic pain, recovering from an injury, or wanting to move and feel better in your body, this is designed to support you long-term.
Call the office or send a portal message to get started.

05/12/2026

What does it actually mean to live as your authentic self?

In this episode of the InHealthRVA Podcast, Ellie Burke joins us for a conversation on self-discovery, mindfulness, and the patterns that shape how we think, feel, and show up.

We talk about:
• The difference between who you are and who you were taught to be
• How unconscious patterns quietly influence your life
• Why awareness is the first step toward real change
• What it looks like to build a healthier relationship with your own mind

If you’ve ever felt stuck, disconnected, or unsure where to start, this is a thoughtful place to begin.

Listen now on YouTube
(link in bio)

05/11/2026

Motherhood shows up in so many ways.
In care, in strength, in patience, in presence.

Today is a moment to recognize all that is given, often without pause.

Wishing a thoughtful and meaningful Mother’s Day to the women who support, nurture, and hold so much for others.

04/28/2026

This is what we hear again and again.

Our membership model allows us to spend the time needed to truly understand your history, uncover root causes, and build a plan that actually works for you.

Since day one, this has been the level of care we aim to provide.

Time, attention, and a commitment to looking deeper, not just managing symptoms.

When care is structured this way, everything changes.

You are not rushed.
You are not overlooked.
You are truly supported.

Learn more about membership and what ongoing care can look like:

https://www.inhealthrva.com/functional-and-integrative-medicine-memberships

Address

5540 Falmouth Street #307
Richmond, VA
23230

Telephone

+18042881111

Website

http://www.inhealthrva.com/

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