Coach Steph Ward

Coach Steph Ward Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Coach Steph Ward, Nutritionist, Richmond, VA.

Passionate Health, Wellness & Fitness Coach who loves helping busy adults live healthier, stronger & happier through personalized fitness, nutrition, and lifestyle coaching ~ with expert modifications for injuries, limitations, and food sensitivities!

08/28/2026

I decided to test my own strength today!!! 💪

Here's the scene: 🎬
✅️ Full Body Strength workout at Train Strong Fit today. My 3rd weight lifting workout of the week.
🤔 I wanted to see if I could "measure" the effects of using the Victory Super Patch. 🏆

Results:
💥 I was able to increase 2 upper body movements by 20% sustained.
✅️ I felt more power 🔋 and stamina throughout the entire workout.
🏋‍♀️ I was able to add an additional 20 # over my normal lift weight on deadlifts for my last round and had MORE in the tank! 😛
⏲️ It's been 3.5 hours since my workout and I'm feeling awesome. Not crashed. Not tired. Victory helps with recovery too and I can feel it!

Conclusion: ⬇️
If I use this patch every time I strength train it will help me to build more strength which will compound and I will become stronger than I would have been able to without the patch. 💯 This is pure power and it's what longevity and staying strong as we age is all about! I'm so excited to have this additional tool to pass on to my friend's family and clients! Let me know if you want to try one. I'm super pumped, literally! 😁💪💪

08/25/2026

Want to make up a quick one skillet healthy and balanced meal for dinner? I've got you! 😋

✅️ Check this out and see just how easy it can be to cook a healthy meal and meal prep at the same time! 😉

1 pound ground chicken, cooked in 1/2 oz of EVOO
1 sweet pepper (I chose red)🫑
1 Vidalia onion 🌰
1/2 chopped zucchini
1/2 chopped yellow squash
1/2 cup chicken bone broth
Spices to taste + 1 tsp Celtic Sea Salt

Brown the chicken first in the olive oil, add in onion and pepper and cook another 5 minutes, add in the bone broth then reduce heat and add the squash and zucchini for the last 5 minutes! You can serve this in a bowl with a garden salad or over 1/4 cup of brown rice. I add a slice of two of fresh avocado 🥑 (not the whole half!) on top!

So good, so good for you! 💯
💚 Coach Steph

08/19/2026

DOESN'T EVERYONE NEED MORE ENERGY❓️

If you say you don't, congrats, you are not the norm. Most people say they would love to have more energy through the day!!!

I coach my clients on how to properly fuel their body with balanced nutrition, how to move their body with exercise and the importance of good quality sleep!

But some days, we still need more energy! Instead of reaching for a dangerous energy drink, another cup of coffee, or any other artificial stimulant, there IS a solution for you! It's drug-free wellness and it comes in a little 1.5" x 1.5" patch called 💫 BOOST! 💫

Super Patches do not contain any chemicals or drugs, nothing that is ingested into the body therefore they are safe for everyone! They work through VTT technology and when they come in contact with your skin they send signals to the brain, we call it Braille for the Brain! It is pretty amazing technology and it's here and available to you right now! 🙌🙌🙌

Whether you need help with pain, mobility, sleep, focus, metabolism, kicking bad habits, immune defense, need hope and happiness, skin care, anxiety and stress - we have a patch for it!!!

So the next time you have a really long day and you need some extra energy, think of me! I'm happy to share some information with you and get you that 💫 BOOST 💫of energy you're looking for!

08/17/2026

Ever feel like you need a little extra support for your well being / immune system? The DEFEND Patch is your ally in everyday wellness and helps support your body's natural immune system alongside balanced nutrition, quality sleep and regular exercise! When your immune system is stronger that can mean less sick days, quicker recovery and more energy to do the things you love! 💙 I'm relying on DEFEND to help me Stay Strong everyday! 💪💪

08/15/2026

WHAT IS TECH FOR YOUR 2ND BRAIN❓️

TotalGut7™ is a proprietary blend of digestive and gut balance support for your body's second brain. Seven supercharged functions, engineered into a single capsule. 🧠

1️⃣ Capsule. 7️⃣ Pathways. Seven benefits built in. TotalGut7™ supports overall gut health through seven targeted pathways that helps digestion, immunity, nutrient absorption, and overall wellness.

✅️ Digestion†
Enzymes & bitter herbs fire up the stomach, pancreas and gallbladder.

🌱 Microbiome balance†
Proprietary blend of spore probiotics out-compete the bad bugs.

✅️ Immune support†
70% of the immune system lives in the gut. We help strengthen its core.

🌱 Bloating support†
Dandelion, juniper, fennel and ginger helps calm gas, distension and discomfort

✅️ Barrier integrity†
Prebiotic fiber + L-cysteine help strengthen the tight-junction wall.

🌱 Nutrient absorption†
11 enzymes break food into the building blocks your body uses.

✅️ Overall wellness†
When the gut is right, energy, mood and resilience follow.

I've used this product for the past 2 years and won't got a day without it. I want to do everything I can to protect my gut health as it's a critical part of overall wellness! 💚

08/13/2026

💜 CENTER YOUR MIND with the ZEN Patch! Here's what I've noticed when using the Zen patch ~ I feel like I'm fully present, it has helped to restore my mental clarity, I have clearer thinking, steady focus and I just feel sharper!

🫟 For me this is a big deal because I feel like my brain fog has been creeping in on me when I get in these phases of being really really busy!

If you've been struggling with some of these symptoms too, let me know and I'll get you a Zen patch to try! 👍💯👍



I'm a joyful, passionate Health Coach, Nutritionist, Personal Trainer and business owner who loves to get people moving ...
08/12/2026

I'm a joyful, passionate Health Coach, Nutritionist, Personal Trainer and business owner who loves to get people moving with exercise, teaching the PFC3 Nutrition Approach and helping my clients change their body, mindset and lifestyle to enjoy their greatest health! 💚 I've spent the last 15+ years working with busy adults to build strength, energy and confidence with fitness, nutrion and smart modifications for every body! 💪💪

08/12/2026

If you feel like it's time to Ignite your metabolism - I have the drug-free wellness solution you need! 👇👇

🔥 Turn up your body’s natural ability to burn more at anytime or anywhere. The Ignite Patch supports an increase in your Resting Metabolic Rate (RMR), helping you burn more calories throughout the day, even while sitting, relaxing, commuting to work or school, or sleeping.

💪💪 It’s a powerful complement to a healthy lifestyle, making your efforts go further by keeping your metabolism active around the clock. More energy used means better support for weight management, improved vitality, and progress that doesn’t stop when you do. With the Ignite Patch, your body stays in motion, even at rest. 🙌

No medicine, No drugs, No chemicals or anything ingested. It works through VTT technology on your skin. We call it Braille for the Brain! 🧠

If you're ready to fire it up, I've got you! 💯
💚 Coach Steph

08/10/2026

My daily survival kit includes a few key wellness products that help keep my body working optimally! 💪

✅️ Super Patch = Drug Free Wellness that help keep me in homeostasis, balanced, energized, focused, the best sleep of my life and pain free when I really need it most!

✅️ TotalGut7 is the 7 in 1 digestive that helps me keep my gut health in check everyday. After years of IBS and other gut issues, this one has been life changing for me! 2 capsules each morning sets me up for better digestion, less bloating, with pre and probiotics, better nutrient absorption and so much more! I need my 2nd brain 🧠 working well every day!

✅️ Vinia Blood Flow Hydration is packed with the power of Red 🍇 and helps promote Nitric Oxide production which translates to better circulation in my body and 🧠 too, more energy! I love the deliciousness plus the benefit of extra Hydration and I'm winning all day long! 🏆

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Richmond, VA

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