JAS Nutrition & Fitness Services

JAS Nutrition & Fitness Services ..."Janice has worked with our whole family over the years! It’s easy to talk to her!”…(Greg client since 2018)
Message me to get started!

Her knowledge spans from helping my son with sports nutrition to creating lifestyle help for me and my wife. -Clean Eating as Lifestyle for overall wellness.
-Sports Nutrition Calculations of Macronutrients and for improved performance and racing.
-Baseline Body Scan Assessments of body fat and recommendations for appropriate fitness goals.
-Focused wellness available for women's aging and longevity.

* Contact [email protected] for further info and see MENU OF SERVICES AND PRICING

Last 10 lb requires patience & consistency - Daily Practice✅ Need customization ~ message to set up virtual consultatio...
06/01/2026

Last 10 lb requires patience & consistency - Daily Practice✅
Need customization ~ message to set up virtual consultation

My client and I went shopping at Wegmans, where we picked out fresh foods and staples to make meal prep easy for her.JAS...
05/26/2026

My client and I went shopping at Wegmans, where we picked out fresh foods and staples to make meal prep easy for her.JAS Nutrition & Fitness Services✅

Let’s get the most from the day - your workouts and food both count! Fuel up and recover with the right foods & do self ...
05/19/2026

Let’s get the most from the day - your workouts and food both count! Fuel up and recover with the right foods & do self evaluation of your gym routine to avoid common mistakes. JAS Nutrition & Fitness Services

05/14/2026
DM to set up a consultation JAS Nutrition & Fitness Services
05/14/2026

DM to set up a consultation JAS Nutrition & Fitness Services

05/08/2026

1 min food prep I’m on the clock! You can have clean high fiber veggies ready to eat with your protein- Use precut if you have don’t have time - set up for success ✅JAS Nutrition & Fitness Services

05/08/2026

Roasted vegetables food prep super quick! Don’t think you have time? Don’t sabotage clean eating by not preparing easy food- by using pre cut vegetables and having them ready to add portion multiple meals- JAS Nutrition & Fitness Services

04/24/2026

Demonstrating how to get close to 100 g of protein by 3 PM -JAS Nutrition & Fitness Services

04/24/2026

Get in that protein!Quick meals to get close to 100g protein x 3 p.m.-finish off with a dinner you can do it!JAS Nutrition & Fitness Services

Address

Richmond, VA

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 4pm
Wednesday 9am - 4pm
Thursday 9am - 4pm
Friday 9am - 4pm

Telephone

+18048408547

Website

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