JAS Nutrition & Fitness Services

JAS Nutrition & Fitness Services ..."Janice has worked with our whole family over the years! It’s easy to talk to her!”…(Greg client since 2018)
Message me to get started!

Her knowledge spans from helping my son with sports nutrition to creating lifestyle help for me and my wife. -Clean Eating as Lifestyle for overall wellness.
-Sports Nutrition Calculations of Macronutrients and for improved performance and racing.
-Baseline Body Scan Assessments of body fat and recommendations for appropriate fitness goals.
-Focused wellness available for women's aging and longevity.

* Contact [email protected] for further info and see MENU OF SERVICES AND PRICING

09/03/2026

Mix it up folks! keep those same simple proteins, and greens and add a little heat and drizzle get adventurous!

09/03/2026

Combine these two for a little heat with a lower carb and lower sodium profile. I love this over salmon or chicken! JAS Nutrition & Fitness Services

08/28/2026

Easy -use pre cut potatoes & steamer broc🥦A little leftover grilled chicken, chopped with baked sweet potato cubes (Wegmans produce section) and broccoli (steam in the bag). Thanks for the share E.M.😊

Do you know how to get the most out of all of your food? Different focus for different folks! I can help.✅DM for nutriti...
08/09/2026

Do you know how to get the most out of all of your food? Different focus for different folks! I can help.✅DM for nutrition consult🔥JAS Nutrition & Fitness Services

Quick tips✅🔥JAS Nutrition & Fitness Services
07/28/2026

Quick tips✅🔥JAS Nutrition & Fitness Services

07/22/2026

Nutrient Timing to maximize recovery-

07/22/2026

Amplify recovery post workouts by combining a healthy carbohydrate with protein to maximize recovery after a workout.

07/01/2026

It’s really important to get Nutrition in - nutrient timing around your workout as well as hitting your daily goals of high Protein. Best thing is to keep it simple. Here’s how I do it!

07/01/2026

Don’t wait to get your Nutrition in Post workout! Keep it simple by mixing in a packet of ProDough protein + 4-5oz Greek yogurt+ splash almond milk. Also make sure you stay hydrated and add in creatine !💥 ✅ Done JAS Nutrition & Fitness Services

Info session on Bone Building Nutrition and overall health plan JAS Nutrition & Fitness Services
06/14/2026

Info session on Bone Building Nutrition and overall health plan JAS Nutrition & Fitness Services

Address

Richmond, VA

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 4pm
Wednesday 9am - 4pm
Thursday 9am - 4pm
Friday 9am - 4pm

Telephone

+18048408547

Website

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