08/16/2026
This week at your Workshop
Sip Happens 🥤
Turns out, putting it in a cup does not make the points disappear. Rude, honestly.
This week at your Workshop, we’re breaking down why some drinks add up faster than expected—and sharing easy, realistic ways to enjoy your favourites.
Bring your usual order.
We’ll bring the smarter sips.
And next week…
Everyday Strong 💪
We’re taking strength beyond the gym and into real life—carrying groceries, climbing stairs, improving balance, and moving with more confidence.
Two great topics. Two Workshops you won’t want to miss!
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Build healthy habits with a weight-loss program and nutritionist-designed food plan. Get support from expert coaches to help you lose weight and keep it off.