Ingrid

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Ingrid Losing weight is not the focus of this program, although it may be a side effect. It is a condensed version of Personal Life Coaching*.

As a Board Certified Health and Wellness Coach with a counseling background, I offer weight loss services, wellness coaching, workshops and various tools to support you to a healthier life. Bundled Specialized Wellness Coaching Programs

Coaching for Creating and Sustaining Healthy Eating
This program is for those looking to implement healthy eating habits and eliminate bad eating habits. Each client will be given a baseline macro nutrition code to build upon throughout the six weeks. This is for people who are looking for guidance, support and accountability in what can seem like an overwhelming process. The first meeting is 45 minutes with the remaining five meetings scheduled for 30 minutes each. Coaching to Implement Exercise
This program is designed for those looking to start an exercise program. The client is ready to take action and just needs the structure to get started. Using motivational interviewing techniques, I guide clients to create very specific weekly goals and keep them accountable at our weekly meetings. Coaching to Self Care
This program is designed for clients who realize that self-care is a priority and not a luxury. Accountability Coaching -
Personal coaching is conducted over the phone in 30-minute time frames. This service is best suited for those who know what they have to do and just need structure and support to incorporate behaviors to make life changes. Using powerful questions and motivational interviewing techniques, I help clients create a focus and thereby goals. Coaching is best suited for anyone who likes taking initiative, having accountability and support.

Day one comes with enough nerves. It doesn’t need a side of “Am I doing this right?” 😅What to eat, when to eat, what to ...
10/10/2026

Day one comes with enough nerves. It doesn’t need a side of “Am I doing this right?” 😅

What to eat, when to eat, what to buy, what happens next. Your first week with Ideal Protein comes with a structured Protocol and a Coach to help you navigate it.

You bring the goal. We’ll help with the game plan. 💪

Ready to see what getting started looks like? Find an Ideal Protein Certified Coach through the link in our bio.

Menopause brings enough change which can be challenging. Finding answers shouldn’t be another one.Menopause can change h...
10/08/2026

Menopause brings enough change which can be challenging. Finding answers shouldn’t be another one.

Menopause can change how you feel in your body, from your hormones and nutrition needs to your muscle, metabolic health and everyday well-being. You deserve space to understand those changes and support to navigate them. Tonight, we’re opening that conversation live on Facebook with a panel of menopause experts.

Dr. Dolores Zumbado, Krista Hansen, Dr. Douglas Rothrock, Dr. Jennifer Cardinal and Angela Crawford will make space for honest questions, real experiences and practical guidance women can use.

📅 Today, Thursday, October 8
⏰ 4:30 PM PT / 7:30 PM ET
📍 Facebook Live

Women navigating menopause deserve to feel informed, understood and supported. So do the partners, families and friends walking through these changes beside them.

Join the conversation — register for the event here: https://www.facebook.com/events/1880942016617516 ✨

What’s for dinner? What’s for lunch? Wait… did I eat breakfast? 😵‍💫Winging it sounds easy, until you’re making food deci...
10/07/2026

What’s for dinner? What’s for lunch? Wait… did I eat breakfast? 😵‍💫

Winging it sounds easy, until you’re making food decisions hungry, busy, and five minutes away from ordering whatever’s fastest.

A little structure takes some of that daily guesswork off your plate. Know what you’re eating, have it ready, and save your brainpower for literally anything else. 🙌

Where could a little less winging it make your day easier? 👇

Hot flashes may have the reputation. They don’t have the whole story. Menopause can show up in your sleep, mood, focus, ...
10/05/2026

Hot flashes may have the reputation. They don’t have the whole story.

Menopause can show up in your sleep, mood, focus, energy, body composition and more. Sometimes the dots don’t connect until you realize they may be part of the same picture.

Ideal Protein can help you navigate the weight-management side of menopause with structured nutrition, a focus on protecting lean mass, and personalized coaching that can adapt as your needs change.

What’s one menopause change you wish people talked about more? Share it below. 💬

Did you know that October is Menopause Awareness month?Menopause can affect more than most people realize.Sleep, mood, w...
10/02/2026

Did you know that October is Menopause Awareness month?

Menopause can affect more than most people realize.
Sleep, mood, weight, muscle, stress, metabolic health and even the way a woman feels in her own body can shift. When so much is changing, clear information and meaningful support matter.

Menopause Strong is bringing that conversation into the open with honest discussion, practical guidance and science that helps connect the dots. ✨

📅 Thursday, October 8
⏰ 4:30 PM PT / 7:30 PM ET
📍 Facebook Live

Women deserve to feel informed, understood and supported through menopause. The partners, families and friends beside them deserve better tools to understand it too.

Make it a watch party! Invite a friend, partner or family member and experience the conversation together.

Join us for Menopause Strong — register here: https://www.facebook.com/events/1880942016617516 💪

Today was prep day and back in routine! Chocolate chip pancake, large batch of chicken veggie soup, salad with snacks fo...
10/01/2026

Today was prep day and back in routine! Chocolate chip pancake, large batch of chicken veggie soup, salad with snacks for the game! (Left over Nachos went on the salad for crunch).

A reset gets things started. A routine makes them stick. 🍂September was about getting back into it. October is about fin...
10/01/2026

A reset gets things started. A routine makes them stick. 🍂

September was about getting back into it. October is about finding your rhythm, keeping what works, and letting the good stuff become second nature.

Ready to turn your reset into a routine?

Link in the Bio. 💪

09/30/2026

Dinner plans: one pan, big flavour, almost no cleanup. 🍽️

Chef Roza’s One-Pan Saffron Maple Chicken brings together golden chicken, tender zucchini, and burst cherry tomatoes in a bright, herb-filled sauce.

It’s proof that structured eating doesn’t have to mean endless meal prep or complicated cooking. Sometimes, it simply means having a few dependable recipes that make the busiest evenings feel easier. 🍗

INGREDIENTS

- 6 chicken breasts
- 2 zucchini, ribboned with a vegetable peeler
- 2 cups cherry tomatoes
- 4 garlic cloves
- 1 tbsp olive oil
- 1 tbsp Ideal Protein Maple Syrup
- Pinch saffron bloomed in 1 tbsp hot water
- 1 tsp turmeric
- 1 tsp smoked paprika
- Zest of 1 lemon
- Salt + pepper

To Finish

- Fresh parsley
- Fresh mint
- Lemon wedges

DIRECTIONS

1. Preheat oven to 425°F.

2. Add cherry tomatoes, garlic cloves, and zucchini ribbons to a sheet pan.

3. In a bowl, mix olive oil, IP maple syrup, saffron water, turmeric, smoked paprika, lemon zest, salt, and pepper.

4. Coat chicken in the mixture and place on the sheet pan.

5. Roast for 30–35 minutes, until the chicken is golden and cooked through and the tomatoes have burst into a sauce.

6. Finish with fresh herbs and a squeeze of lemon.

(Herbs I used: parsley and mint)

Save this one for the next time dinner needs to practically make itself!

09/29/2026

The perfect time has a habit of never showing up. ⏳

Work stays busy. The calendar stays full. Life keeps doing what life does.📅

Success doesn’t always begin with perfect timing or complete confidence. Sometimes, it begins with deciding you no longer want to keep putting yourself last. 🌱

When you’re ready to explore what starting could look like, send us a DM. No pressure, just a conversation.

Address

Ridgefield, CT
06877

Telephone

+18602301009

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