Ingrid

Losing weight is not the focus of this program, although it may be a side effect. It is a condensed version of Personal Life Coaching*.

As a Board Certified Health and Wellness Coach with a counseling background, I offer weight loss services, wellness coaching, workshops and various tools to support you to a healthier life. Bundled Specialized Wellness Coaching Programs

Coaching for Creating and Sustaining Healthy Eating
This program is for those looking to implement healthy eating habits and eliminate bad eating habits. Each cl

ient will be given a baseline macro nutrition code to build upon throughout the six weeks. This is for people who are looking for guidance, support and accountability in what can seem like an overwhelming process. The first meeting is 45 minutes with the remaining five meetings scheduled for 30 minutes each. Coaching to Implement Exercise
This program is designed for those looking to start an exercise program. The client is ready to take action and just needs the structure to get started. Using motivational interviewing techniques, I guide clients to create very specific weekly goals and keep them accountable at our weekly meetings. Coaching to Self Care
This program is designed for clients who realize that self-care is a priority and not a luxury. Accountability Coaching -
Personal coaching is conducted over the phone in 30-minute time frames. This service is best suited for those who know what they have to do and just need structure and support to incorporate behaviors to make life changes. Using powerful questions and motivational interviewing techniques, I help clients create a focus and thereby goals. Coaching is best suited for anyone who likes taking initiative, having accountability and support.

08/28/2026

What if 'healthy' eating is actually telling your body to hold onto fat? 🤯

It’s not about willpower. It’s about biochemistry. Every time certain foods spike your blood sugar, your body releases insulin. And insulin’s primary job is to store fat. What if you could learn to eat in a way that minimizes that signal, encouraging your body to tap into its own fat reserves for energy, not store more? ✨

Ready to understand how your plate can truly work for you, starting your fresh start now?

08/27/2026

Everyone's talking GLP-1s. But what happens after the shot? 🤔

Medication can help, but true metabolic health means your body learns to burn fat sustainably. Ideal Protein re-educates your metabolism, preserves muscle, and builds habits for lasting results — without dependency. It’s your powerful fresh start, designed to stick. ✨

Ready for a sustained metabolic shift? Discover the science. Link in bio. 👇

08/26/2026

Your August calendar is packed? Perfect. That means you're ready. 🗓️

We often wait for the 'perfect' September reset. But true progress? It happens now, in your real, messy life. Imagine skipping the September scramble. Start today, and by the time everyone else is just planning, you'll already have weeks of momentum. August isn't a pause button—it's your head start. 🚀

Ready to build that early momentum? DM us. Let's chat about your unique first step. ✨

08/25/2026

That 'fresh start' feeling everyone chases in September? It comes with a catch. 😬

It's often fueled by pressure, not true readiness. Imagine building quiet momentum now, without the frantic energy of a looming calendar date. Our protocol offers the precise structure & coaching to make your fresh start feel confident, not chaotic. ✨

Ready to skip the September scramble? Discover your own pace. 👇

08/21/2026

Does your body only have one ‘gear’ for burning fuel? 🤔

For many, the answer is 'yes.' It's stuck using carbs, leaving your fat reserves untouched. But your metabolism can learn to become 'flexible'— effortlessly shifting between fuel sources. Imagine steady energy, fewer cravings, and genuine confidence, starting now. You don't need to wait for September to teach your body new tricks. ✨

Curious how to unlock your body's metabolic flexibility? Explore the science-backed approach at the link in bio.

08/20/2026

Your midnight scrolling isn't just making you tired. It's making weight loss harder. 🤯

Seriously. Skimping on sleep messes with your metabolism. It spikes hunger hormones, increases cravings for carbs, and signals your body to hold onto fat. Getting your sleep back on track now is a crucial 'head start' for your this August. ✨

Ready to reclaim your energy and give your body the rest it deserves? Save this and let's talk about the missing piece. 👇

08/19/2026

Does one 'off' meal feel like it unravels your entire healthy momentum? 😩

You're not alone. We often believe a single 'bad' choice means the whole day (or week!) is ruined, so why even try again? But progress isn't a straight line. Every moment is a , not just a Monday or a new month. Don't let one stumble become a stop. You're building .

What's one small way you remind yourself to keep going after a slip? Share your wisdom. 👇

08/18/2026

Is your pillow sabotaging your health goals? 😴

You might be eating well and moving your body, but if quality sleep is missing, your metabolism isn't playing fair. Lack of sleep can mess with hormones that control hunger and how your body stores fat. It’s not about willpower; it’s biology working overtime. This silent struggle makes every effort feel harder. 🤯

What's one small change you could make for better sleep tonight? Share below! 👇

08/03/2026

Feel that 'back-to-school' hustle anxiety creeping in already? 🎒

Instead of waiting for the September scramble, you're already building your momentum. You've honed those habits of planning and prioritizing. This isn't about perfection, it's about being prepared, staying steady, and feeling good through the transition. You're giving your future self the ultimate head start! ✨

What’s one habit you’re practicing now to make your fall routine feel effortless? Share below! 👇

07/30/2026

"Summer body" is exhausting.

Your body in summer is the same one that carries your groceries, hugs your kids, and gets you through the day. It doesn't owe anyone a performance.

If you want to feel different this summer, do it for the energy. The sleep. The version of you that's just easier to be.

Save this or send it to someone who's been "starting Monday" for three months. 🤍

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Ridgefield, CT
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Telephone

+18602301009

Website

https://lp.constantcontactpages.com/cu/LZeU3ei/nuweigh

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