Liz Munoz Coaching LLC with Liz Munoz MD MPH

06/13/2026

Join us next Saturday for Walk with a Doc!

Walk with a Doc is a free community walking program with local chapters across the country.

Dr. Basya Herbert will be leading this month’s walk on Saturday June 20 from 9:30–10:30 AM at Buckland Park.

The walk will begin with a brief talk on mental health followed by a group walk. This program is open to all ages and abilities. Feel free to share with patients, friends, and colleagues!

RSVP: https://walkwithadoc.org/join-a-walk/locations/rochester-new-york-2/

06/09/2026

Join us next Saturday for Walk with a Doc!

Walk with a Doc is a free community walking program with local chapters across the country.

Dr. Basya Herbert will be leading this month’s walk on Saturday June 21 from 9:30–10:30 AM at Buckland Park.

The walk will begin with a brief talk on mental health followed by a group walk. This program is open to all ages and abilities. Feel free to share with patients, friends, and colleagues!

RSVP: https://walkwithadoc.org/join-a-walk/locations/rochester-new-york-2/

05/15/2026

Tomorrow is a beautiful day for a walk!

Join us this Saturday for Walk with a Doc!

Walk with a Doc is a free community walking program with local chapters across the country.

Dr. Liz Munoz will be leading this month’s walk on Saturday, May 16 from 9:30–10:30 AM at Buckland Park.

The walk will begin with a brief talk on the importance of Hydration followed by a group walk. This program is open to all ages and abilities. Feel free to share with patients, friends, and colleagues!

RSVP: https://walkwithadoc.org/join-a-walk/locations/rochester-new-york-2/

05/11/2026

Join us this Saturday for Walk with a Doc!

Walk with a Doc is a free community walking program with local chapters across the country.

Dr. Liz Munoz will be leading this month’s walk on Saturday, May 16 from 9:30–10:30 AM at Buckland Park.

The walk will begin with a brief talk on the importance of Hydration followed by a group walk. This program is open to all ages and abilities. Feel free to share with patients, friends, and colleagues!

RSVP: https://walkwithadoc.org/join-a-walk/locations/rochester-new-york-2/

04/17/2026

Join us tomorrow for Walk with a doc!

Walk with a Doc is a free community walking program with local chapters across the country.

Dr. Susan Gasparino from URMC Center for Community Health will be leading this month’s walk on Saturday, April 18 from 9:30–10:30 AM at the Perinton Community Center.

The walk will begin with a brief talk on Pediatric Obesity and Family Health & Nutrition followed by a group walk. This program is open to all ages and abilities. Feel free to share with patients, friends, and colleagues!

RSVP: https://walkwithadoc.org/join-a-walk/locations/rochester-new-york-2/

04/11/2026

Walk with a Doc is a free community walking program with local chapters across the country.

Dr. Susan Gasparino from URMC Center for Community Health will be leading this month’s walk on Saturday, April 18 from 9:30–10:30 AM at the Perinton Community Center.

The walk will begin with a brief talk on Pediatric Obesity and Family Health & Nutrition followed by a group walk. This program is open to all ages and abilities. Feel free to share with patients, friends, and colleagues!

RSVP: https://walkwithadoc.org/join-a-walk/locations/rochester-new-york-2/

02/21/2026

Walk with a Doc is a free community walking program with local chapters across the country.

Dr. Sheema Chawla from RRH Radiation Oncology will be leading this month’s walk on Saturday, February 21 from 9:30–10:30 AM at the Perinton Community Center.

The walk will begin with a brief talk on Colorectal Cancer followed by a group walk. This program is open to all ages and abilities. Feel free to share with patients, friends, and colleagues!

RSVP: https://walkwithadoc.org/join-a-walk/locations/rochester-new-york-2/

02/03/2026

Happy National Women’s Physicians Day!

Image Credit: John Hopkins

02/01/2026

Roc City Direct Primary Care & Lifestyle Medicine - coming 2026 Memberships:

$150/mo individual
$225 partners (2 adults in same household)
$250 family (2 adults & 2 kids 5yo +, additional kids $25 with membership).
Discounts for healthcare professionals & payment of Annual membership upfront.
No insurance accepted & currently unable to accept Medicare patients (but may be able to accept Medicare insurance only in the future) to be added to Medicare wait list email: [email protected]).

Pre enroll here: https://roc-city-direct-primary-care--lifestyle-medicine-pllc.hint.com/signup

Service Details here: lizmunozmd.com/contact/

Upcoming community events:

1. Walk with a doc -Next Walk 2/21 9:30-10:30a Perinton community center Dr Sheema Chawla RRH lifestyle medicine & Radiation Oncology Topic: Colorectal Cancer.
This happens every 3rd Saturday and you can see topics & speakers here:
Walk with a doc: https://walkwithadoc.org/join-a-walk/locations/rochester-new-york-2/

2. Rochester Lifestyle Medicine Institute Lifestyle Medicine Grand Rouds Tues 4/21 7:30-8:30p Lifestyle Medicine for alcohol use & anxiety disorders virtual and open to the community and healthcare professionals.

For more info on RLMI LMGR: https://www.rochesterlifestylemedicine.org/lm-grand-rounds

3. Virtual breast cancer support group starting in April 14,2026 and I am looking for collaborators & participants. I am Dr Liz Munoz and I am a breast cancer survivor and triple board certified physician (Lifestyle Medicine, Preventative Medicine & Public Health and Family Medicine) interested in starting a FREE virtual support group for prevention for those at risk of breast cancer, experiencing current breast cancer at any stage and breast cancer survivors who want to prevent recurrence. Of note, these interventions are intended as a supplement to treatment and not a replacement for treatment The group will focus on evidence based Lifestyle Medicine & Preventative Medicine interventions.

Sign up here: https://lizmunozmd.com

4. Oct 2026 How to live to 100: Lessons from the blue zones lecture at Rochester Area Vegan Society

Roc city Direct Primary Care & Lifestyle Medicine PLLC & Serenity Lifestyle Coaching LLC
21 Goodway Drive Suite 133
Rochester NY 14623
Phone: 585-310-2375 (call/text)
Fax: 585-432-9477
Email: [email protected]
Website: https://lizmunozmd.com/
Facebook: Liz P Munoz MD & Liz Munoz MD MPH Roc City Direct Primary Care & Lifestyle Medicine
Instagram: Liz Munoz MD MPH Roc City Direct Primary Care & Lifestyle Medicine and Liz Munoz MD Serenity Lifestyle Coaching
You Tube:
Linked in: https://www.linkedin.com/in/liz-mu%C3%B1oz-md-mph-dipablm-dipabpm-dipabfm-91baab31/
Walk with a doc: https://walkwithadoc.org/join-a-walk/locations/rochester-new-york-2/
Guest Appearance Podcast Dr Alison Kole Sleep is my Waking passion about Stress Management & Lifestyle Medicine:
https://youtu.be/Cl7xXXbDVtg

Recent NBC News story on Direct Care Practices:
https://youtu.be/pxmgcvAOfIw?si=eepohYZFXoL5wI2c

Image Credit: Summit Direct Care