Breath Therapy MN

Breath Therapy MN I help people in Rochester, MN relieve chronic pain, stress and tension using breath and nervous system based therapy.

This work utilizes a somatic approach to muscle and breath re-education for balance and harmony within. Somatic exercises are designed to re-educate chronic muscle tension through small, mindful contractions and releases. By doing this we can reconnect "lost" or "stuck" muscles that may feel tense and sore. With consistent practice we learn to keep our bodies in a relaxed and balanced state, great

ly improving stamina, mobility and strength. This not only feels great for our bodies, but it has a profound impact on our nervous system. As we work on resorting function through the spine, shoulders, pelvis and hips we find balance and harmony in our system. We then can progress to restoring functional movement through therapeutic yoga and strength through traditional asana. Essentially moving from a state out of balance and back to center and harmony. Pranayama is a large part of my classes as well. Functional breathing is essential for the practice, we cannot reset our nervous systems if our body is in a state of stress. Slow, low and deep breathing keeps our bodies in a parasympathetic state, where we can rest, digest and heal. We learn to relax and keep the mind in a peaceful state!

Breathing is something we do thousands of times every day, yet most people never stop to consider how they are breathing...
06/15/2026

Breathing is something we do thousands of times every day, yet most people never stop to consider how they are breathing.

Your nose was designed for this task.

Every breath through the nose is filtered, warmed, humidified, and regulated before it reaches the lungs.

Nasal breathing also helps:
• Improve oxygen uptake
• Support circulation
• Regulate breathing volume
• Promote nervous system balance
• Reduce the tendency to over-breathe

The goal isn't to breathe more.

The goal is to breathe more efficiently.

Small changes in your breathing can have a profound effect on your energy, focus, recovery, and overall well-being.

Breathe through your nose whenever possible.

Simple habits practiced consistently create lasting change.

🌿 Less effort.
🌿 Better breathing.
🌿 More vitality.

06/10/2026

5 reasons to spend more time in nature:

🌿 Reduces Stress
Time in natural environments has been shown to lower stress levels and help regulate the nervous system. Sometimes the fastest way to calm down is simply to step outside.

🧠 Improves Mental Clarity
Nature gives the mind a break from constant stimulation. Many people find they think more clearly, focus better, and feel less mentally overwhelmed after spending time outdoors.

🛡️ Supports Immunity
Research suggests that spending time in forests and natural environments may support immune function and overall health. Nature has a way of helping the body recover from the demands of modern life.

⚡ Boosts Energy
Fresh air, sunlight, movement, and a more regulated nervous system often leave us feeling energized without needing another cup of coffee.

🌎 Grounds the Nervous System
Nature encourages us to slow down. The sounds, sights, and rhythms of the natural world can help bring the body out of survival mode and back into a more balanced state.

The older I get, the more I realize that some of the most powerful health practices are also the simplest:

Walk.
Breathe.
Sit quietly.
Spend time in nature.

Sometimes the medicine is already all around us.

06/08/2026

Create a healthy system by enhancing your inner environment.

Your breathing, and somatic movements increase your awareness and perception of your inner environment.

This balances your nervous system and chemistry that maintains vitality.

To build a resilient healthy system it takes consistent work, subtle work, awareness and focus, and you can make a tremendous change.

DM me to get started on a breath and awareness journey that could make a tremendous difference in your overall health and wellness. 🙏🙌

06/04/2026

Your breathing is far more than a way to bring oxygen into the body.

The way you breathe influences your nervous system, heart rate, blood chemistry, posture, movement, and even how you experience stress.

Many people spend years trying to improve their health through external means while overlooking one of the most powerful tools they already possess.

Breath.

Breathing is not just a survival mechanism.

It is a bridge between the body and mind.

When your breathing becomes more efficient, calm, and adaptable, your entire system begins to function differently.

This is why learning to breathe well isn't a quick fix.

It's a lifelong practice that supports vitality, resilience, and well-being.

Start by paying attention.

Your breath is already telling a story about your health.

06/01/2026

You are just like a garden. Right amount of food, water, sunlight and pruning will help you thrive.

Noursish yourself daily

Let go anger, anxiety, inertia, dullness

Stand in the dirt, feel the sun, come back to the earth.

You are part of the soil and can thrive like a beautiful garden

It's all within you, you can make life happen the way you want. 🙏🙏❤️❤️

05/28/2026

A regulated nervous system changes the way the entire body functions.

When the body stays trapped in chronic stress, fight-or-flight, or shutdown patterns for long periods of time, it can begin affecting:

breathing patterns
digestion
sleep quality
immune function
muscle tension
energy levels
pain perception
emotional resilience

Many people try to “push through” stress without realizing their nervous system may never fully return to a restorative state.

Breath awareness, somatic movement, gentle mobility, and conscious regulation practices can help the body begin shifting from survival mode into a state of greater balance, adaptability, and recovery.

This is one of the reasons I’m so passionate about breathwork, spinal mobility, somatic awareness, and nervous system education.

Small, consistent practices can create meaningful changes over time.

I’ll be sharing more content around:
• nervous system regulation
• breathing mechanics
• somatic mobility
• spinal flow practices
• stress recovery
• mindful movement

If you’d like to explore deeper practices and guided classes, check out my YouTube channel for longer-form videos and upcoming SomaRelax Spine Flow sessions.

YouTube: PneumaYoga

05/26/2026

How you breathe can change the way you feel.

I know it seems like a simple thing, but there is a reason the yogi's and meditators of old and new spend so much time on their breathing.

It is the bridge between body and mind and can positively influence both aspects of you.

Balance your physical body
Balance your mental body
Enhance your energetic body

It's all in your breathing. 🙏🙏🔥🔥

Improving your wellness starts with your breathing.A Breath Therapy session will help open up your breathing muscles and...
05/22/2026

Improving your wellness starts with your breathing.

A Breath Therapy session will help open up your breathing muscles and awareness of your body, reducing pain and stress.

We explore engaging and releasing practices to work with your breathing and resolve chronic tension patterns. As well as deep breathing and subtle breathing practices that will leave you feeling: cleansed, refreshed, rejuvenated, as well as calm and focused.

Learn to breathe, relax, and restore your vitality. 🙏

05/18/2026

The way you breathe shapes the way you feel. Diet and exercise are important, but...

Your energy.
Your mind.
Your nervous system....Ride the wave of your breath.

Small changes in your breathing can create powerful changes in your life.

Start simple:
Slow down.
Breathe through the nose.
Feel the difference.

Everything else will follow.

05/04/2026

Stress can feel overwhelming.

But your breath can help regulate it.

Slow, steady breathing helps bring your nervous system back to balance.

Breathe well… and ride the wave with more ease.

Address

275 37th Street NE, Suite 200
Rochester, MN
55906

Opening Hours

Tuesday 9am - 5am
Wednesday 9am - 5pm
Thursday 9am - 5am
Friday 9am - 5am

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