MiRé Yoga

MiRé Yoga MiRé Yoga is the Home of Svaroopa® Yoga, an easier, slower style of hatha yoga that is accessible to every body type. Svaroopa® Yoga

Svaroopa® Yoga is all about support for your body, today, as you arrive to class. Blankets, blocks and other props are used to help you rest more comfortably into each pose. Every class begins with Shavasana and a guided relaxation, followed by the powerful breath practice of Ujjayi Pranayama. Poses are taught with ease and care as you are precisely aligned in every angle. You are learning in a comfortable and nurturing space.

Happening 🧘‍♀️ 🧘‍♂️ Yogify Your RelationshipsEnlightenment StudiesBegins Tuesday September 82:00 - 4:30 pm (Eastern Time...
09/01/2026

Happening 🧘‍♀️ 🧘‍♂️


Yogify Your Relationships
Enlightenment Studies
Begins Tuesday September 8
2:00 - 4:30 pm (Eastern Time)
https://svaroopa.org/es-28-yogify-your-relationships-260908

LiVe Downingtown
https://svaroopa.org/yoga-for-your-neck

Online:
https://svaroopa.org/meditation-for-busy-people

Five Monday nights
https://svaroopa.org/deepen-your-meditation-260914

https://svaroopa.org/free-meditation-made-easy-online
Mon.night Free

Q& A. FREE
https://svaroopa.org/meditation-club-q-and-a-261003

Yoga (Workshop) Breakthrough
Longer, Deeper, Intentional, Openings
https://svaroopa.org/yoga-breakthrough-online-261003

The Shavasana Course: 6 consecutive days.
Monday October 5 2026 from 3:30 - 6:00 pm (Eastern Time)
Tuesday October 6 from 3:30 - 6:00 pm
Wednesday October 7 from 3:30 - 6:00 pm
Thursday October 8 from 3:30 - 6:00 pm
Friday October 9 from 3:30 - 6:00 pm
Saturday October 10 from 3:30 - 6:00 pm

" Shavasana is listed in the Sanskrit texts as one of the most important of all the yoga poses". – Gurudevi Nirmalananda

https://svaroopa.org/shavasana-course-online-261005

Free Onsite
I would like to go up as a day trip (after our Tues a.m. class) for this wonderful clinic. You'll get to explain your own pain, and get results.
https://svaroopa.org/yoga-for-pain-relief

Online
https://svaroopa.org/mantra-magic
3 meetings Mond afternoon

2026 Immersions Svaroopa Yoga svaroopa.org

https://svaroopa.org/assets/pdfs/General-Docs/2026-Calendar.pdf

Your relationships change as you grow into your own Self. This inner process happens quickly and powerfully through Svaroopa® Vidya Meditation.

06/21/2026

This invocation comes from the Taittiriya Upanishad, verse 2.2.2
OM. May we be protected together.
May we be nourished together.
May our work together be energized.
May our knowledge be full of light together.
May we never have animosity for one another.
OM. Peace. Peace. Peace

Here are some Free and Paid programs online, offered for Svaroopa Yoga!  First Class teachings.  Check your day of the w...
04/28/2026

Here are some Free and Paid programs online, offered for Svaroopa Yoga! First Class teachings. Check your day of the week for Series courses, maybe you can join one.

2 DATES! https://svaroopa.org/intro-to-yoga-therapy-260511

https://svaroopa.org/intro-to-yoga-therapy-260519

FREE Above is what I do in an individual private therapy session.

https://svaroopa.org/magic-of-ujjayi-260507

The Magic of Ujjayi (Breathing)

FREE: https://svaroopa.org/meditation-for-busy-people

COOKING!!
https://svaroopa.org/yogic-nutrition-260518

A truly rich course! You will be eating too!

MORE MEDITATION
https://svaroopa.org/mantra-magic

Guided Meditation Series

https://svaroopa.org/guided-meditation-series

Taught by an Experienced Teacher, the BEST.

Whether you are interested as a potential therapy client or in perhaps training as a yoga therapist, this program will answer your questionns.

03/08/2026

Fridays at MiRé Yoga. 12:15 p.m. FREE Yoga Therapy Demo..theme: My aching NecK! 😢
Located: 12221 Parklawn Drive ste 160,
1/4 mi N.off Randolph Road, .
Free Parking in front, entrance on rt. of bldg inside side door. First floor.
(Join for class afterward. Cost is 20./ 2 classes or bring a friend).
THE Demo is free. Svaroopa Yoga is for Every Body type!
March 13, 20, 27
All are Welcome.

Send yours, they show up. This Tuesdayhttps://svaroopa.org/free-meditation-made-easy-onlineIt's hard to SIT! Mine want t...
01/03/2026

Send yours, they show up.
This Tuesday

https://svaroopa.org/free-meditation-made-easy-online
It's hard to SIT! Mine want to learn how.


Discover how easy meditation can be in this 90-minute intro. Instead of watching your mind, get deeper within your own Divine Essence by using the shortcuts that are yoga’s specialty. Especially when you meditate with a Teacher, exploring within gets really easy.

The Gift of Grace. Perhaps you've recently learned of SVA's Fall Fundraiser. Sometimes we know what we'd like to do, the...
11/12/2025

The Gift of Grace.
Perhaps you've recently learned of SVA's Fall Fundraiser. Sometimes we know what we'd like to do, then simply set it aside to do later on.
In giving, remember it comes from the Inside. Donating is not about the amount, who gave what, or even things outside of yourself that are going on in your world.

Here is the link. It's for Svaroopa teachers, for any person who wishes to keep our practice ongoing; even our families who support us in every way to live a better life.

And, thank you. Hearfelt thanks.

While she appreciates our well-wishes, she needs nothing from outside, for she is filled from within. What Gurudevi wants is for us be supremely happy and filled with the light of Consciousness all the time, just as she is.  

06/14/2025

Nothing quite like learning from your videos


Address

12221 Parklawn Drive
Rockville, MD
20852

Opening Hours

Wednesday 10am - 11:30am
Thursday 10am - 11:30am

Telephone

+13022369146

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