Shree Vaishvanar Ayurveda LLC

Shree Vaishvanar Ayurveda LLC Ayurvedic doctor
BAMS (Gold medalist), M.D(Ayu.), P.G.D.Y.N, R.A.D, R.D.A.M
Owner of Shree Vaishvanar Ayurveda LLC. Author of Manual of Kayachikitsa part-1

Board of Director, academic board member & Global ambassador of AAPNA.

06/16/2026

Balance Vata, Balance Life.

Warm food, regular routine, early sleep, oil massage, and stress management can help calm Vata naturally.

✨ Save this for later and share with someone who needs it.

05/29/2026

Ever wondered why the same food, exercise, or lifestyle works for one person but not for another?

According to Ayurveda, each person is born with a unique Prakruti (body constitution) made up of Vata, Pitta, and Kapha. Understanding your Prakruti can help you choose the right diet, lifestyle, and self-care practices for better health and balance.

✨ Are you Vata, Pitta, or Kapha?
Comment below and let me know which one sounds most like you! #

05/29/2026

Ever wondered why the same food, exercise, or lifestyle works for one person but not for another?

According to Ayurveda, each person is born with a unique Prakruti (body constitution) made up of Vata, Pitta, and Kapha. Understanding your Prakruti can help you choose the right diet, lifestyle, and self-care practices for better health and balance.

✨ Are you Vata, Pitta, or Kapha?
Comment below and let me know which one sounds most like you!

05/27/2026

Depression is not always “just in the mind.”
Sometimes the body, routine, sleep, stress, loneliness, and lifestyle all play a role too.

5 simple habits that may help support mental well-being:
1️⃣ Proper Sleep Routine 🌙
Late nights can disturb hormones, increase mental fatigue, irritability, and emotional imbalance.

2️⃣ Daily Exercise or Walking 🚶‍♂️
Movement helps release feel-good chemicals like endorphins and may reduce stress and heaviness in the mind.

3️⃣ Healthy Nourishing Food 🥗
Poor diet, excess junk food, skipping meals, and dehydration can affect both gut health and mood.

4️⃣ Reduce Loneliness 🤝
Talking with supportive people and staying socially connected can help reduce emotional burden.

5️⃣ Meditation / Prayer / Mindfulness 🧘
These practices may calm the nervous system, reduce overthinking, and improve inner stability.
Small daily habits matter more than we think. 🌱

05/26/2026

Low hemoglobin can lead to fatigue, dizziness, weakness, shortness of breath, hair fall, and low energy.

According to Ayurveda, improving digestion and daily lifestyle habits is just as important as eating iron-rich foods 🌿
Include in your diet:
✔️ Beetroot
✔️ Pomegranate
✔️ Black raisins
✔️ Sesame seeds
✔️ Vitamin C rich foods
Also:
✨ Improve digestion
✨ Walk or exercise for 20–25 minutes daily
When the body gets proper nourishment and absorption improves, hemoglobin levels can naturally be supported 💚
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Follow for more Ayurvedic wellness tips.

05/20/2026

Does your child frequently get sick…? 😔
Cold, cough, fever again and again?
Ayurveda describes an ancient traditional practice called Suvarna Prashana 🌿✨
Traditionally, it is believed to help support:
• Immunity
• Digestion & appetite
• Memory & focus
• Overall wellness and strength
Every child is different, so proper guidance is important 🙏
Save this reel for later ❤️
Share with parents 👨‍👩‍👧‍👦

05/15/2026

Do you sleep at 1–2 AM every night? 😴
And still wake up feeling tired, heavy, bloated, irritated, or mentally exhausted?

According to Ayurveda, sleep is one of the most powerful pillars of health 🌙
After 10 PM, the body naturally enters a deep healing and repair phase:
✨ Hormones rebalance
✨ Digestion resets
✨ The mind calms down
✨ Tissues repair and recover
But staying awake too late may slowly disturb this natural rhythm 😔
Sometimes, the problem isn’t only diet or supplements…
It may be your sleep timing.
Small daily habits can create big changes 🌿
What time do you usually sleep? Comment it!

05/13/2026

Do you experience… 👇
• Bloating after meals
• Low energy
• Brain fog
• Skin flare-ups
• Body heaviness
• Inflammation
• Weak digestion

According to Ayurveda, these may be signs of AMA 🌿
AMA is described as toxic buildup formed from incomplete digestion and weak Agni (digestive fire). Over time, it may affect energy, gut health, immunity, skin, and overall wellness.
Watch full video on YouTube .
health

05/12/2026

Not every oil is ideal for every person or every cooking style 🌿
According to Ayurveda, choosing the right oil depends on:
✨ Your body type
✨ Digestion
✨ Season
✨ Cooking temperature
🫒 Olive oil → better for low-medium heat cooking
🥑 Avocado oil → relatively stable for higher heat cooking

Comment “OIL” 👇
Follow .ayurveda for more health tips.
# cooking

05/09/2026

These are some simple habits I discuss with many patients — regardless of the condition 🌿

✨ Early dinner
✨ Sleep by 10 PM
✨ Daily movement
✨ Bigger lunch
✨ Less raw food if digestion is weak
In Ayurveda, daily routine plays a major role in long-term health and balance.
Which habit do you struggle with the most? 👇

Follow .ayurveda for more health tips.

Address

602 Watercourse Row
Rocky Hill, CT
06067

Opening Hours

Monday 8:30am - 5pm
Tuesday 8:30am - 5pm
Wednesday 8:30am - 5pm
Thursday 8:30am - 5pm
Friday 8:30am - 5pm
Saturday 9am - 1pm

Telephone

+12015727434

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