Rise Therapy and Consulting

06/05/2026

As the week comes to a close, we invite you to pause for a moment.

What is something you've been carrying lately?

Maybe it's stress.
Maybe it's grief.
Maybe it's uncertainty.
Maybe it's pressure to keep everything together.

Whatever it is, take a moment to acknowledge it.

So often we move through our days trying to manage everything ourselves. But healing begins when we allow ourselves to be honest about what we're holding and recognize that support is available.

You don't have to have all the answers today.

You only have to take the next step.

Visit www.risetherapy.net to learn more or book an appointment

06/04/2026

🎨 The playroom is officially open at our new Rogers location — and we are SO excited about it.

Sand trays. Art supplies. Puppets. A space where kids can show up exactly as they are and do the hard, healing work of just… playing.

Because that’s what play therapy is. It’s not just fun (though it is that too). It’s one of the most powerful, evidence-based ways children process big feelings, navigate hard experiences, and find their footing again. Kids don’t always have words for what they carry — but they always have play.

Our Rogers playroom was built with intention — warm, safe, and stocked with the tools that help kids heal.

✨ We’re now accepting referrals for child and family therapy at our Rogers location.

If you know a family who could use this kind of support, we’d love to connect.

📍 Rogers, MN | Statewide telehealth also available
🌐 risetherapy.net | 📞 763-220-1522

06/04/2026

🎨 Come play with us! The playroom is officially open at our new Rogers location — and we are SO excited about it.

Sand trays. Art supplies. Puppets. A space where kids can show up exactly as they are and do the hard, healing work of just… playing.

Because that’s what play therapy is. It’s not just fun (though it is that too). It’s one of the most powerful, evidence-based ways children process big feelings, navigate hard experiences, and find their footing again. Kids don’t always have words for what they carry — but they always have play.

Our Rogers playroom was built with intention — warm, safe, and stocked with the tools that help kids heal.

✨ We’re now accepting referrals for child and family therapy at our Rogers location.

If you know a family who could use this kind of support, we’d love to connect.

📍 Rogers, MN | Statewide telehealth also available
🌐 risetherapy.net | 📞 763-220-1522

06/04/2026

When most people think of anxiety, they imagine panic attacks or constant worry.

But anxiety can show up in ways that are much harder to recognize.

It might look like:
• Overthinking every decision
• Difficulty relaxing, even when you have time to rest
• Constantly staying busy
• People pleasing
• Perfectionism
• Feeling responsible for everyone else's emotions

Many people live with anxiety for years before realizing that's what they're experiencing.

If any of these feel familiar, know that you're not alone. Understanding your patterns is often the first step toward creating change. Visit www.risetherapy.net to learn more or schedule an appointment.

06/03/2026

06/03/2026

One of the most common things we hear is:

"I don't know if my problems are big enough for therapy."

The truth is that therapy isn't only for moments of crisis.

People come to therapy because they feel stuck. Because they're navigating life transitions. Because they're overwhelmed, disconnected, grieving, anxious, burned out, or simply wanting to understand themselves more deeply.

You don't have to wait until things become unbearable before seeking support.

Sometimes the most meaningful growth happens when we choose to care for ourselves before we reach a breaking point.

Learn more or scheudle an appointment at www.risetherapy.net

06/02/2026

Many of us have learned to carry hard things on our own.

We tell ourselves we should be able to handle it. We push through. We stay busy. We convince ourselves that asking for support means we're not strong enough.

But healing rarely happens in isolation.

Growth happens when we feel safe enough to share what we've been carrying. It happens when we feel seen, understood, and supported without judgment.

At Rise Therapy, we believe meaningful change begins through connection, with ourselves, with others, and with the parts of our story that may need compassion and attention.

You don't have to figure everything out before reaching out for support.

You don't have to do it alone.

Learn more or schedule an appointment at www.risetherapy.net

06/01/2026

Something special happened this weekend at our Rogers location. 🏡

Providers, spouses, and family members showed up — cleaning, arranging, hauling furniture, and turning a vision into something real. People who have absolutely no obligation to spend their Saturday doing this kind of work — and they showed up anyway. That means everything.

There is something genuinely moving about watching the people who love this practice as much as we do roll up their sleeves and build it with their hands.

So what’s new? We now have a dedicated playroom 🧸, more office space, more appointment availability, and more flexibility for the clients and families we serve. Whether you’ve been waiting for the right time to reach out, or you’re a current client who’s needed a different schedule — we’re ready for you.

We are so proud of this space and so grateful for every single person who helped create it. This is Rise Therapy at its best — a community that genuinely invests in the work, in each other, and in the people walking through our doors.

Stay tuned for a video tour!

📍 Rogers, MN | 📞 763-220-1522 | risetherapy.net

06/01/2026

We’re wired to seek safety in relationships.

Attachment research shows humans regulate emotion through connection, especially during times of stress.

When relationships feel strained, it’s often a sign that safety or capacity is compromised, not that connection is broken.

Therapy helps individuals and couples strengthen emotional safety and repair patterns that interfere with closeness.

Learn more about relationship and attachment‑focused therapy at www.risetherapy.net

05/29/2026

Awareness is the first step, not the final one.

Noticing patterns, emotional, relational, or behavioral, is meaningful, but awareness alone doesn’t always lead to change.

Support helps turn insight into action through guidance, regulation, and practice.
You don’t have to do that work alone.

Learn more about therapy services and next steps at www.risetherapy.net