Full Lotus Yoga and Wellness

Full Lotus Yoga and Wellness Like the lotus that rises through murky waters, we believe people grow through lifes challenges not by escaping but by finding grounding in them.

Our studio offers yoga, sound baths + women's empowerment events designed to help you slow down + reconnect ❤

06/18/2026

Some interesting science behind how even just a long weekend away can help reduce stress

If you're feeling stressed, maybe it's a good idea to join us for the n o u r i s h Retreat, intentionally designed to help you regulate your nervous system, not just in the time we're together but through the practical tools that you'll learn on the retreat, that you'll be able to take home with you.

Only 2 beds left. Comment NOURISH and I'll send you the details

Office space available for rent beginning July 1st. The room has a private bathroom AND private entrance! We are especia...
06/16/2026

Office space available for rent beginning July 1st. The room has a private bathroom AND private entrance! We are especially excited to welcome women owned businesses in the beauty or wellness industry. Would absolutely LOVE a massage therapist but are open to other practitioners as well!

Comment or DM with interest :)

Please share to help spread the word!

Update: this is now S O L D O U T. See you in the fall ❤️ This Thursday is our final Deep Restore Session until the fa...
06/14/2026

Update: this is now S O L D O U T. See you in the fall ❤️

This Thursday is our final Deep Restore Session until the fall ❤️

These 90 minute sessions fuse restorative yoga with hands on Bodywork and Yogic sleep meditation. Designed to be deeply nourishing for the body and mind.

There is ONE spot let for this session. Comment RESTORE to claim the last mat until fall 🙏

Last week we had our first goat yoga session of the season! There were FIFTEEN babies for this class (they're expected t...
06/09/2026

Last week we had our first goat yoga session of the season! There were FIFTEEN babies for this class (they're expected to have even more by the time of our next session 😍) some of these babies were so new their umbilical cords were still attached! Lots of laughs, not as much yoga 🤣

Join us for our next session Tuesday July 7th! Comment GOAT to get the ticket link, but don't wait! Our last session S O L D O U T in less than 5 days!

The concept of the n o u r i s h retreat is simple. Nourishing food. Nourishing people. Nourishing Conversations. Nouris...
06/07/2026

The concept of the n o u r i s h retreat is simple.

Nourishing food.
Nourishing people.
Nourishing Conversations.
Nourishing activities.
Nourishing accommodations.

When was the last time you felt truly nourished? Felt like your cup was completely full?

This is your chance. Only 2 beds are left and $200 off early bird special ends at midnight. Don't miss this opportunity to give yourself the care you so deeply deserve.

Comment NOURISH to get the details ❤️

Tomorrow is the LAST day to save $200 on the n o u r i s h Retreat 🌿4 incredible women have already said YES to this re...
06/06/2026

Tomorrow is the LAST day to save $200 on the
n o u r i s h Retreat 🌿

4 incredible women have already said YES to this retreat.

Yes to themselves.
Yes to slowing down.
Yes to a more regulated nervous system.
Yes to nourishment and being supported.

And with those yeses… there are only 3 beds left.

If you’ve been thinking about joining us, I want you to know this..

n o u r i s h is not just a weekend away.

It’s space to exhale.

To step away from the constant doing, overwhelm, and pressure of holding everything together.

To reconnect with yourself through yoga, nourishing meals, meaningful connection, rest, reflection, and practices that support your nervous system and well-being.

But what matters most to me is this..

You won’t just feel nourished while you’re there.

You’ll leave with a deeper connection to yourself so you can continue nourishing yourself long after the retreat ends.

✨ Only 3 beds left
✨ $200 off ends tomorrow

The women joining us are choosing themselves.

Maybe it’s your turn 💚

Comment NOURISH for details, you deserve it

For almost 3 years our Radiant Women's Circle has met monthly for meditation, Journaling, group sharing, etc. We've done...
06/04/2026

For almost 3 years our Radiant Women's Circle has met monthly for meditation, Journaling, group sharing, etc. We've done countless activities in our 30+ gatherings, including several fire release ceremonies. Something about last night felt a little different to me. I could physically feel the release happening as women shared what they were letting go of. Everyday I'm reminded just how lucky I am to have so many women know, love and trust me enough to be the most raw and real versions of themselves. I will never take that for granted. Thank you ❤️

06/02/2026

If you don't feel fully nourished in your mind, body, heart and soul. I invite you to join me this summer in Vermont at the n o u r i s h retreat. It isn't just a weekend of nourishment but an opportunity to get clear on how to continue positively filling your cup each day after. You deserve it ❤️

Comment NOURISH to get the details 🫶

06/01/2026

Gather with us in Vermont this Summer at the Nourish retreat ❤️ there's only 3 beds left. Comment NOURISH to get the details. Early bird sale ends this weekend 🙏

Address

228 Erie Boulevard E
Rome, NY
13440

Telephone

+13152757380

Website

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