Copper City Fitness, CCF CrossFit

06/24/2026

Strength Bootcamp - $25/wk or $100/mo

Monday - Friday
AM CLASSES: 5:15, 6, 7
PM CLASSES: 12p, 4:15, 5,

Tuesday 545pm is POUND -
(Free for members, $5 drop in non-members)

Thursday 545pm is Open Gym -
(Free for members, or $9 drop in non-members)

Saturday CLASSES: 7:45am, 8:30am

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CrossFit- $25/wk or $100/mo
Monday/Wednesday/Friday: 5:45pm
Tuesday/Thursday: 6:30pm

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Life Fit - $20/wk or $80/mo
Monday/Wednesday/Friday:
Bootcamp 9:15am & 10am

Tuesday:
Kettlebells 9:15am
Bootcamp 10am

Thursday:
Kettlebells 9:15a
Bootcamp 10am

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JenSanity- Free for members, $5 drop on non-members
Saturday 7am

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Run Club: Saturday 9:15am
Free to join members/nonmembers
Your pace, your distance.

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Virtual- $40/mo (or $5 a week add on to current membership)
24/7, 6 days a week

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Bootcamp/CrossFit daily drop in rate - $9

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WAIVER: Just complete it, pick a class and show up!
https://doc.fitprotracker.com/document/e/15R7aAfPvyKxW2JSXhiK-d1n0IYIjoDd0nMrikai2FY?fbclid=IwQ0xDSwL2IklleHRuA2FlbQIxMQABHmlW1jpH_OE-TAGz4GDCtkSbcOvrdHFfssN9szeDzh6DtFGavMmu9KMGrqSa_aem_bbspvq_Z1UbEtNJacaeN0A

06/22/2026

SUPPORT COPPER CITY FITNESS!

At Copper City Fitness, we’ve always believed that fitness should be affordable and accessible to everyone. We work hard to keep our membership costs low while continuing to improve our facility and add the equipment and upgrades our members deserve.

To help make those improvements happen faster, we’re partnering with Utica Coffee for a fundraising event!

Fundraiser Dates: June 22 – July 6
All coffee comes in 10 oz bags
Shipping only
Online orders only (no paper order forms)

You can support us by:
Purchasing coffee
Sharing our fundraiser link
Picking up a flyer at the gym and sharing it with family, friends, coworkers, or your office

🚨🚨🚨IMPORTANT 🚨🚨🚨
When placing your order, you MUST enter “Copper City Fitness” in the notes section at checkout. If you do not, we will NOT receive credit for your purchase.

Order here:
[https://uticacoffeefundraising.com/pages/copper-city-fitness](https://uticacoffeefundraising.com/pages/copper-city-fitness)

Every bag purchased helps us continue building a stronger gym and an even stronger community. Thank you for your support!

Utica Coffee Roasting “meets the mark” with fresh roasts at reasonable prices for supporters. We are committed to making our fundraiser effective so that groups of all types and sizes can raise the funds they need, through traditional and online sales.

06/21/2026

Happy Father’s Day to all who help shape lives through love, leadership, and unwavering support.
This day is for you 💪

06/21/2026

Our friend Bruce Springsteen said it best: You can’t start a fire, without a spark!

🔥 SAVAGE SATURDAY 🔥

This week we’re celebrating our spark: Daniel O’Toole, who has been part of CCF since September 9, 2024. A Day 1 OG! 💪

Dan is a huge part of our 5:15 AM crew. He brings so much energy to class, encouraging smiles, hard work, and the kind of attitude that makes the whole room better.

Since joining CCF, Dan says he has never been so motivated to work out or stuck with it for this long. His goal is to continue getting stronger and into better shape, and he is doing exactly that.

What he loves most about CCF is the camaraderie between the members and coaches. What surprised him most is how much everyone truly cares about and supports each other. To Dan, what sets CCF apart is simple: it feels like family. When he missed some time, Tiffany, Shannon, and Chantelle reached out to check on him, and that meant something.

Dan didn’t expect to actually look forward to getting to the gym in the morning, but now when he goes on vacation or misses days, he misses it. He even gets his Saturday walk/run clubs in, because movement has become part of who he is.

In a career where Dan pours into others all day long, we are so proud of him for squeezing in that little bit of me time and continuing to show up for himself.

When asked his why, Dan said it best: he was tired of feeling “fat and lazy,” and now self-motivation and encouragement keep him coming back.

For anyone on the fence about joining, Dan would tell you the workouts are fun and the support is real.

Dan, we are proud of your consistency, your energy, and the way you show up for yourself and everyone around you. Keep getting stronger. Keep showing up. Keep being savage. 🔥

06/20/2026

Just a friendly reminder to our fitfam- as announced about a month ago, we will be closed this Monday & Tuesday for the installation of our AC 🥳❄️

Virtuals will be shared in our private members page for you!

So many exciting things happening soon! 🥳🥳

06/18/2026

🔥 SUMMER TEEN CROSSFIT IS HERE! 🔥

Looking for something productive, active, and confidence-building for your teen this summer?

Our 7-Week Summer Teen CrossFit Program is designed specifically for ages 12–17 and focuses on teaching proper movement, strength, coordination, athleticism, and healthy fitness habits in a fun, supportive environment.

⭐ NO EXPERIENCE NECESSARY! ⭐

Whether your teen plays sports, wants to get stronger, or has never stepped foot in a gym, every workout is scaled to meet them where they are.

📅 July 6 – August 24 (Tuesday & Friday) 2pm-3pm
🏋️ 14 Total Sessions

👨‍🏫 Led by Coach Cam
📍 Copper City Fitness

💲 Full Program (2x/week): $100
💲 Once Per Week Option: $65

⚠️ Limited Spots Available!

Only 8 spots are available for the full program and 2 spots for the once-per-week option.

Our goal isn’t just to create stronger athletes—it’s to build confident, resilient young people who learn the value of hard work, consistency, and showing up for themselves.

Email Coach Cam Tien [email protected] if interested!

Payment is due at time of registration to secure spot, and can be paid via Venmo to (Erin Costello)

06/17/2026

Big shout out to Trevaughn Pearson for crushing his first workout at CCF! Trevaughn came in not knowing what to expect, and finished feeling like he couldn’t wait to come back 💪

Awesome work, Tre! Welcome to the CCF family!

06/16/2026

If you needed a sign- here it is! Friends and Family week coming up!!

Or just come in and start your week! There will be a drawing at then end! 🥳

We have a TON of events coming up, and a little hint: NOW is the time to join!

06/16/2026

💥Help us congratulate Lainy Cooney on recently crushing her 100th class at the gym! 🎉

Lainy is a senior at RFA who knows exactly what commitment, dedication, and hard work look like. While many students her age could be home catching a few extra hours of sleep before school, Lainy chooses to show up, put in the work, and get her workout done.

Whether she’s tackling a Bootcamp workout or pushing herself through CrossFit, Lainy continues to invest in her future and prepare for her next chapter as a collegiate field hockey player at Nazareth this fall. 🏑💙

One of the most rewarding parts of coaching is watching athletes grow, and Lainy has made tremendous improvements throughout her fitness journey. Her consistency, positive attitude, and willingness to challenge herself have helped her reach this incredible milestone.

Lainy, congratulations on 100 classes! We are so proud of everything you’ve accomplished and can’t wait to watch you continue to crush these workouts every time you walk through that door. The best is yet to come! 💪🔥