Copper City Fitness, CCF CrossFit

Copper City Fitness, CCF CrossFit LET’S GO!!!

Four different programs to offer:
-30 minute strength based bootcamp 💪
-Life Fit for ages 55+
-CrossFit Affiliate
-100% Virtual option
Child watch area, InBody 580, Many member benefits!

4:15pm, 5pm, and CrossFit closed it out for us today! Great job to those who came to work out today! Some new faces in t...
09/09/2026

4:15pm, 5pm, and CrossFit closed it out for us today!
Great job to those who came to work out today! Some new faces in the mix for their first workouts 💪 well done, fam!

Our noon class today! Didn’t make it? No worries- you still have 4:15pm and 5pm for bootcamp, and 5:45pm for CrossFit! 💪...
09/09/2026

Our noon class today! Didn’t make it?
No worries- you still have 4:15pm and 5pm for bootcamp, and 5:45pm for CrossFit! 💪👏

Our 7am class showed up ready to put the work in! 💪 Many more classes to choose from! LETS GO!
09/09/2026

Our 7am class showed up ready to put the work in! 💪
Many more classes to choose from! LETS GO!

Our 5:15am and 6am classes got it done today 💪 gearing up for the 7am! Then we have Life Fit at 9:15 & 10Bootcamp at 12,...
09/09/2026

Our 5:15am and 6am classes got it done today 💪 gearing up for the 7am!

Then we have Life Fit at 9:15 & 10
Bootcamp at 12, 4:15, 5
CrossFit at 5:45

Which class are you coming to today! ⬇️

Ahead of our two-year anniversary tomorrow, 9/9, we need to take a minute to talk about our coaches.Because Copper City ...
09/09/2026

Ahead of our two-year anniversary tomorrow, 9/9, we need to take a minute to talk about our coaches.

Because Copper City Fitness would not be what it is without them.

Every single one of them brings something different to this team, but they all have one thing in common: they treat CCF like it’s theirs. They show up with an owner mentality. They make decisions, solve problems, bring ideas, push us to be better, and most importantly, they show up every day ready to make a difference in someone’s life.

…And somehow, they managed to completely surprise us the other day.

Tiffany coached the 5pm class and Erin was coaching CrossFit immediately after. One by one, our coaches started showing up with weird reasons why they were there. Felt similar to a flash mob 🤣 then around the corner they came with an enormous box- how we didn’t even see this thing in our building is beyond me!

They all secretly pitched in and bought CCF another Concept2 rower — something that will make our programming even better and something we are SO grateful for. We are so prideful that everything we have in the gym, we own outright. No debt, no loans. We strive to keep our membership costs low even if that means digging into our personal pockets, too. As owners, we have never taken a paycheck from CCF. We pour everything we have back into the business. Our coaches did this huge gesture by purchasing for us an expensive piece of equipment. Once again showing us their owner mentality and their buy-in to the success of Copper City, and our overall goal.

But then they got us with the second gift: A gift card to DiCastro’s. And unless you know the story, you probably don’t know just how much that means…. Almost three years ago, the two of us sat at a table at DiCastro’s with nothing but a pen, a notebook and an idea that felt a little out there…. We were there for hours!

We scribbled down thoughts. Talked through what we wanted this place to be. Crossed out names. Came up with more. Dreamed about a gym that didn’t exist yet. Somewhere on those pages, Copper City Fitness was born.

At the time, we had absolutely no idea if any of it would work. We just knew we believed in it enough to try.

Then we reached out to a few coaches and basically asked, “Are you crazy enough to do this with us?” Without hesitation, they were. And two years later, here we are.

That little idea on a piece of paper became a gym. That gym became a community. And the people who took a chance on us before we knew exactly what we were building have helped turn it into something bigger than we ever could have drawn in that notebook.

To our coaches — thank you for believing in CCF, for believing in us, and for caring about this place as deeply as you do.

The rower is incredible. The DiCastro’s gift hit us right in the heart.

But having all of you beside us through these first two years? That’s the gift we’ll never be able to thank you enough for. Happy almost 2 years, CCF. And to think it all started with a pen, a notebook, and a really big idea.

So here’s our shoutout to you all, for making CCF what it is. Because let’s be honest, without you our ideas would still just be on this paper.

🏋️‍♀️ CCF FITNESS + LIFE CHECKLIST CHALLENGE 💛Okay CCF crew… how many of these have you done?! 👀Copy & paste the list in...
09/08/2026

🏋️‍♀️ CCF FITNESS + LIFE CHECKLIST CHALLENGE 💛

Okay CCF crew… how many of these have you done?! 👀

Copy & paste the list into the comments, put a ✅ next to everything you’ve done, then give yourself 1 point for every check! Add up your score and tell us your total. 😎

FITNESS EDITION 💪

⬜ Joined a gym
⬜ Taken a group fitness class
⬜ Worked out before 6 AM
⬜ Worked out after 8 PM
⬜ Lifted weights
⬜ Tried CrossFit
⬜ Done a bootcamp
⬜ Run a 5K
⬜ Run a 10K
⬜ Run a half marathon
⬜ Run a full marathon
⬜ Walked a race instead of running it
⬜ Done an obstacle/mud run
⬜ Done a HYROX-style workout
⬜ Done burpees voluntarily 😂
⬜ Lifted something you once thought was impossible
⬜ Hit a PR
⬜ Worked out while on vacation
⬜ Worked out outside in the rain
⬜ Worked out outside in the snow
⬜ Had a workout buddy
⬜ Convinced a friend to come to the gym
⬜ Tried a workout that absolutely terrified you
⬜ Finished a workout you wanted to quit halfway through

LIFE EDITION 🌎❤️

⬜ Traveled somewhere alone
⬜ Taken a spontaneous road trip
⬜ Seen the ocean
⬜ Watched a sunrise
⬜ Watched a sunset somewhere beautiful
⬜ Gone camping
⬜ Gone hiking
⬜ Tried a food you swore you’d never eat
⬜ Sung karaoke
⬜ Danced in public
⬜ Gone to a concert
⬜ Volunteered for something
⬜ Raised money for a cause you care about
⬜ Made a new friend as an adult
⬜ Done something completely outside your comfort zone
⬜ Laughed so hard you cried
⬜ Taken a day completely for yourself
⬜ Checked something off your bucket list
⬜ Helped a stranger
⬜ Been proud of yourself for doing something HARD 💛

⭐ YOUR SCORE: ___ / 44

0–10: We have some adventures to plan! 😜
11–20: You’re getting after it!
21–30: Okayyy, you’ve LIVED! 🙌
31–40: Certified life-doer 💪
41–44: WHO EVEN ARE YOU?! 😂🏆

Drop your score below! 👇 And tell us ONE unchecked box you’d like to turn into a ✅ someday.

Please join us in wearing green 💚 for Levi 🎗️ tomorrow! Sending all of our love, prayers and best CCF vibes your way, Le...
09/08/2026

Please join us in wearing green 💚 for Levi 🎗️ tomorrow! Sending all of our love, prayers and best CCF vibes your way, Levi! 💪

💍 UMMMM… COACH JESSICA IS GETTING MARRIED!!! 💍Apparently Joey Domizio realized trying to keep up with Coach Jessica for ...
09/07/2026

💍 UMMMM… COACH JESSICA IS GETTING MARRIED!!! 💍

Apparently Joey Domizio realized trying to keep up with Coach Jessica for the rest of his life sounded like a good idea. 👏👏 and we couldn’t agree more!

HE PUT A RING ON IT! 💎

We are so excited for Coach Jessica Battin and her FIANCÉ, Joey!! From reps and PRs to rings and wedding things! 👰🏻‍♀️🔥

Congratulations, you two!! We love getting to celebrate the BIG life moments with our CCF family, and this one deserves ALLLLL the hype. 🖤

Now the important question…

Does wedding planning count as functional fitness?! 💪🏼💍

Drop some love for the future Mr. & Mrs. below!! 👇🏼🥂

Planning to join us for a class on Tuesday? Well- make sure you bring your water in anything but a cup! This week we are...
09/07/2026

Planning to join us for a class on Tuesday? Well- make sure you bring your water in anything but a cup!

This week we are celebrating our 2 year anniversary, and having themed days each day! Tuesday is anything but a cup! Use a vase, a milk jug, a bucket, a ketchup bottle… whatever you can find!

Hope to see you and your non-cup there!

🔥 YOU DON’T HAVE TO BE A HYROX ATHLETE TO START TRAINING LIKE ONE 🔥You’ve seen the sleds.You’ve seen the running.You’ve ...
09/06/2026

🔥 YOU DON’T HAVE TO BE A HYROX ATHLETE TO START TRAINING LIKE ONE 🔥

You’ve seen the sleds.
You’ve seen the running.
You’ve seen people absolutely dying at the finish line. 😂

But maybe you’ve also thought…

“I could never do that.”

That’s exactly why we’re opening our doors. 👀

Come check out our HYROX Training Club Open House during the end of one of our workouts on 9/13 @10:15am. See how we train, meet the crew, ask ALL your questions, and find out what HYROX training actually looks like.

No experience required.
No HYROX background required.
No need to be the fastest or strongest person in the room.

Just show up willing to work. We’ll take care of the rest. 💪🏼

🔥 NEXT CYCLE STARTS 10/18
📆 8 weeks
💥 2 workouts/week
💪 90min strength + HYROX-specific conditioning
🤝 A crew that will push you, challenge you, and probably make you laugh while you suffer

If you’ve been curious, this is your sign.

Come see what we’re building.
You might just surprise yourself 🔥

Address

799 Lawrence Street
Rome, NY
13440

Telephone

+13152252823

Website

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