Shari Larson Yoga

06/30/2026

Fridays are for recovery. The first and third Fridays of each month I teach a 9am class devoted to recovery. Yin, soft foam rollers, therapy balls, active stretching, sometimes sound, lots of different modalities to recover from the week and help our bodies feel better for the weekend. $6 drop in at Fircrest Parks and Recreation.

06/02/2026

Water Aerobics starts tomorrow at Fircrest Parks and Recreation.
Class will be at 8:00-8:45am both Tuesdays and Thursdays. $6 Drop in; $35 unlimited month.
The pool is warm and ready for you!

01/31/2026

https://www.nytimes.com/2026/01/30/well/move/dead-hang-world-record-longevity.html

Facing life on her own for the first time in 60 years, Bonnie Sumner discovered she had a special skill for hanging from a pull-up bar.

01/18/2026

https://www.theguardian.com/lifeandstyle/2026/jan/17/older-woman-80s-joined-gym-strength-training

At 81, Jean Stewart was frustrated by her growing frailty, so she decided to get active. Now 96, push-ups, kettlebell squats and pushing a weight-loaded sledge keep her strong