Hol•Self

Hol•Self HOLSELF is an exclusive wellness lounge dedicated to life in balance and attaining true wellness

“Gorgeous. Aesthetic. A great place to unplug and disconnect.”We’ll take that.Whether you’re here for the Day Pass, a fa...
06/09/2026

“Gorgeous. Aesthetic. A great place to unplug and disconnect.”

We’ll take that.

Whether you’re here for the Day Pass, a facial, or a few hours away from the noise, our goal is simple: create a space that feels as good as it looks.

06/08/2026

From whole-body cryotherapy and infrared sauna sessions to cold plunge, compression, and red light therapy, every experience is designed to help you feel, perform, and recover at your best.

Infrared heat. Slow down. Sink in. Stay awhile.
06/06/2026

Infrared heat. Slow down. Sink in. Stay awhile.

Father’s Day is fast approaching.Skip the tie. Gift wellness instead.Recovery, relaxation, and feeling your best—all wra...
06/04/2026

Father’s Day is fast approaching.

Skip the tie. Gift wellness instead.

Recovery, relaxation, and feeling your best—all wrapped into one gift card.

Wellness isn’t built in a day.It’s built through the habits you practice every day.
06/02/2026

Wellness isn’t built in a day.
It’s built through the habits you practice every day.

05/31/2026

Hormesis is the science behind why both heat and cold can be so powerful.

When your body is exposed to a controlled stressor—whether that’s a cold plunge or an infrared sauna—it responds by adapting, becoming stronger, more resilient, and better equipped to handle everyday stress.

Cold can support recovery, reduce inflammation, and sharpen focus. Heat can promote relaxation, circulation, and detoxification.

Think of facials as the professional support behind the routine you follow every day. Your at-home skincare creates cons...
05/29/2026

Think of facials as the professional support behind the routine you follow every day. Your at-home skincare creates consistency. Your facial treatments help take results further.

The healthiest, most radiant skin comes from both working together. Consistency at home. Expertise in the treatment room.

Please note: Hol Self will be closed this Thursday for building maintenance.We’ll be using this time to care for the spa...
05/28/2026

Please note: Hol Self will be closed this Thursday for building maintenance.

We’ll be using this time to care for the space so we can continue creating the calm, restorative environment you know and love.

We will reopen with normal hours on Friday and look forward to welcoming you back in for your routines and rituals. Thank you for your understanding.

Address

3523 Fair Oaks Boulevard
Sacramento, CA
95864

Opening Hours

Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 6pm
Saturday 10am - 4pm
Sunday 10am - 4pm

Telephone

+19162497334

Website

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