Dr. Lauren Fitz

Dr. Lauren Fitz Dr. Lauren FITz, MD is here to help you learn how to love the life you live by becoming your healthiest, happiest self! https://linktr.ee/clubfitzfitness

Smile baby girl!  “The obstacle is an ADVANTAGE, not adversity.  The enemy is ANY PERCEPTION that prevents us from seein...
01/25/2022

Smile baby girl! “The obstacle is an ADVANTAGE, not adversity. The enemy is ANY PERCEPTION that prevents us from seeing this.” -Ryan Holiday

This is me at 42…no filter, no makeup, no fun outfit or b***y shaking choreo.  This is me. Today on my Born Day I celebr...
01/22/2022

This is me at 42…no filter, no makeup, no fun outfit or b***y shaking choreo. This is me.
Today on my Born Day I celebrate everything that has made me authentically who I am in these 42 years. My life doesn’t look like most 42yo females’ lives but man am I grateful for all of the crazy ups and downs it has blessed me with )and all of the incredible people that it has brought into!)

I have ZERO REGRETS for anything and am certain that God has some big plans for me in my next 42yrs! Still lots of work to be done with the gifts He has given me and I thank Him for every experience that I have had and will continue to have. Thank you for all of the thoughtful texts, DMs and calls today. It means the world to me and I will never take the kindness for granted. Now…time to get all gussied up for my birthday dinner!😜

Transformation of your health does NOT…- start with medication- come in any quick fix solution- involve food w/man made ...
01/18/2022

Transformation of your health does NOT…

- start with medication
- come in any quick fix solution
- involve food w/man made ingredients
- try to out exercise poor nutrition
- have anything to do with a 💉
- happen without a person getting sick & tired of being sick & tired
- start by being bullied into changing
- look easy (nothing good in life comes easily in my opinion)
- happen overnight or in 30 days
- come without a person creating DAILY HEALTHY HABITS
- occur without one understanding the little daily bad habits add up
- start without you changing your mindset around transformation

I’m serious y’all…your health is truly the most valuable thing you will ever own. It’s worth more than anything the richest person on earth could buy and the sooner you realize that it is YOUR RESPONSIBILITY to take back control of it, the better. Trust me…all of those years I practiced anesthesia I saw patient after patient that was reaping what they sowed in the last decades of their lives and it saddened me every damn time! So much suffering is avoidable when it comes to health and I will never stop preaching this message.

START TO TRANSFORM YOUR HEALTH TODAY! Stop waiting and just do it. I believe in you so YOU need to start believing in you, too!

01/17/2022

Happy MLK Day Y’all!

Address

113 N 2nd Avenue
Saint Charles, IL
60174

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