Be Well Nutrition Consulting

Be Well Nutrition Consulting I help women during the years of peri/menopause create OPTIMAL HEALTH to live live to the fullest.. But knowing what is right FOR YOU can be difficult.

My Joyful Menopause Plan is based on current science and over 20 years of my experience working with women to reach their health and wellness goals. We live in an extremely challenging environment to maintain great health. And during the years of peri-menopause and menopause the hormone fluctuations can make feeling great even more difficult. What you eat can make you sick and overweight or can ma

ke you feel well and maintain a healthy weight. I use food as medicine, help you create a balance in your life, and support you every step of the way to reach your health goals and feel like yourself again. Contact Lynda today for a complimentary Discovery session.

09/07/2026

Krista would like to lose 10 lbs.

She eats well and doesn’t have any major health concerns, but she has watched her parents suffer from illness as they have gotten older and she does not want that to happen to her.

She came to me wanting to do whatever she could to optimize her health so she stays vital and well for many more years.

With Krista I did nutrient analysis testing so we could clearly evaluate what her nutrient needs are - from vitamins and minerals to the best types of fat.

It gave her so much helpful information to determine what changes she could make to her diet to make sure she stays well.

And it didn’t take long to see the weight coming off once we focused on the best balance for her.

Say YES in the comments if you are curious if nutrient analysis could be right for you.

Mushrooms are packed with nutrients and are believed to be beneficial in the prevention of cancer, heart disease, diabet...
09/04/2026

Mushrooms are packed with nutrients and are believed to be beneficial in the prevention of cancer, heart disease, diabetes and Alzheimer's.

Thinking about ways to increase your nutrition every day can help you feel your best!

Here are some simple ways to add mushrooms to your diet.
1. Add to scrambled eggs, omelette or quiche.
2. Saute with onions and garlic to top on meat, chicken or fish.
3. Add to brown rice or make mushroom risotto.
4. Add to stir-fry.
5. Add to a sandwich or on top of a burger.

09/03/2026

If you listened to Episode 1 and thought,
“This makes so much sense…”
Episode 2 takes it deeper — into gut health, digestion, and inflammation in menopause.

Start with Part 1, then join me for Part 2. 🎧 https://bit.ly/4aeb59V

If you’re not sleeping, pooping, or balancing your blood sugar, your body can’t detox.Forget perfection — start with con...
09/03/2026

If you’re not sleeping, pooping, or balancing your blood sugar, your body can’t detox.

Forget perfection — start with consistency.

These three simple rhythms are the foundation of hormone balance, clearer skin, better sleep, and more energy in menopause.

For more tips and support during menopause click the https://www.bewellconsulting.com/opt-in-weekly-joy-report to get my weekly e-newsletter.

Want to know how to lose weight during menopause without deprivation?Add one cruciferous veggie (broccoli, kale, cabbage...
09/02/2026

Want to know how to lose weight during menopause without deprivation?

Add one cruciferous veggie (broccoli, kale, cabbage, cauliflower) each day.

These help your body metabolize estrogen, reduce inflammation, and naturally balance hormones.

For more tips and support during menopause click the https://www.bewellconsulting.com/opt-in-weekly-joy-report to get my weekly e-newsletter.

09/01/2026

My client Diane recently said to me … “You have given me more direction, information and a plan than anyone ever.”

She told me about all the years she hasn’t been feeling good. She was gaining weight year after year and she was doing everything right - according to her personal trainer and her doctor.

But her labs were always normal so her doctor kept telling her that there was nothing wrong. Diane knew that something was changing in her body, that something was not right.

I empowered Diane with knowledge of the lab tests that would be helpful to figure out what was going on. Then I reviewed the results with her and we found that her thyroid was imbalance. I helped Diane create an eating plan to reduce inflammation and support thyroid health and she FINALLY got results and started feeling like herself again!

I find that in health care, women are often not being heard.

If you are feeling frustrated and want to talk to someone who will actually listen, send me a message.

08/31/2026

I don’t believe in fear-based gut health.
I believe in:
✔ nourishment

✔ skills
✔ patience
✔ and progress over perfection
That philosophy runs through this week’s Joyful Menopause podcast episode: https://bit.ly/4c1BMB5

08/28/2026

Don’t believe the hype—there’s no one-size-fits-all solution when it comes to nutrition.
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The key is understanding what your body needs.
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Lately, I’ve seen ads for AG1 everywhere. It sounds amazing and has lots of great ingredients, but here’s the thing—it’s not for everyone.
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Take my client Sam, for example. She tried AG1 for three months but felt sluggish and nauseous the entire time. The moment she stopped, her symptoms disappeared.
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In my Joyful Menopause Plan program, I start by testing your nutrient levels and diving into your health history.
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This helps us create a personalized nutrition plan that works for your unique body, helps you get the results you want, and leaves you feeling your best.
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If what you’ve been trying isn’t working, send me a message—there might be a better way for you.

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Saint Louis Park, MN
55416

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