Kathleen McDonough, MA PT

Kathleen McDonough, MA PT Physical Therapist, Pilates Instructor Excellence and expertise in the integration of Orthopedic man

Work Experience:
Clinical Specialist PT at Saint Mary's Spine Center
Physical Therapist at St. Francis Center for Sports Medicine
Physical Therapy Services at New York, San Francisco & Oakland Ballet Companies

Education:
The Pilates Center, Boulder Co
Stanford University School of Medicine
UC Davis

Do your shoulders creep up toward your ears when you're stressed?Shallow breathing often causes the muscles in your neck...
09/03/2026

Do your shoulders creep up toward your ears when you're stressed?

Shallow breathing often causes the muscles in your neck and shoulders to work overtime, leading to tightness and discomfort.

Learn why this happens—and what you can do about it—in my blog.

Read more: https://vist.ly/5h6kc

09/01/2026

💡 Back pain or sciatic pain? How you move matters.

This simple technique shows how to hinge at your hips — not your spine — to protect your back and reduce strain. Proper foot placement and balance can make everyday movements safer and more comfortable.

Small adjustments = big relief.

Watch, try it gently, and move with intention.

It may sound surprising, but the way you breathe can affect your posture, muscle tension, energy levels, and even back o...
08/25/2026

It may sound surprising, but the way you breathe can affect your posture, muscle tension, energy levels, and even back or neck pain.

In my latest blog, I explain why breathing is about so much more than oxygen—and how improving it can help you move more comfortably.

Read the full article here: https://vist.ly/5g49v

When you hear the words “strength training,” you might picture lifting weights at a gym. But strength is also what helps...
08/21/2026

When you hear the words “strength training,” you might picture lifting weights at a gym. But strength is also what helps you get out of a chair, climb stairs, carry groceries, maintain your balance, reach overhead, and participate in the activities you enjoy.

Pilates offers a different approach to building strength. It combines controlled movement with resistance, flexibility, balance, and whole-body coordination. The goal is not simply to make individual muscles stronger, but to help your body work together more effectively so you can move with greater strength and control.

Read more on our recent blog: https://vist.ly/5fphy

⭐️⭐️⭐️⭐️⭐️"Kathleen diagnosed and developed a treatment plan that is working very well." - Bill, Google Review
08/20/2026

⭐️⭐️⭐️⭐️⭐️

"Kathleen diagnosed and developed a treatment plan that is working very well." - Bill, Google Review

🌿 Starting something new can feel overwhelming — especially after injury or with ongoing pain.Private Pilates lessons wi...
08/18/2026

🌿 Starting something new can feel overwhelming — especially after injury or with ongoing pain.

Private Pilates lessons with Kathleen provide a calm, supportive environment where you can learn how to move safely, understand your body better, and build strength at your own pace.

The goal isn’t perfection. It’s confidence, control, and feeling better in your body.

Have you ever wondered which products I actually recommend to my patients?Over the years, I've found a handful of tools ...
08/13/2026

Have you ever wondered which products I actually recommend to my patients?

Over the years, I've found a handful of tools and products that I genuinely believe can support better movement, recovery, posture, and overall wellness. From exercise equipment and mobility tools to products that can make everyday life a little more comfortable, these are items I trust and use in my practice.

I've gathered many of my favorites in one place to make them easy to find.

Take a look here: https://vist.ly/5enz4

I hope you find something that helps you move a little easier and feel a little better. 💙

✈️ Flying this summer?Long flights don't have to leave your back feeling sore. Small changes in how you sit, move, and s...
08/11/2026

✈️ Flying this summer?

Long flights don't have to leave your back feeling sore. Small changes in how you sit, move, and support your spine can help you arrive feeling much more comfortable.

I've put together my favorite travel tips on the blog.

Read more here: https://vist.ly/5ediz

I've been impressed with every Naboso product I've personally used and have seen firsthand how thoughtfully they're desi...
08/04/2026

I've been impressed with every Naboso product I've personally used and have seen firsthand how thoughtfully they're designed to support healthy movement.

Named after the Czech word for "barefoot," Naboso has developed the first commercially available proprioceptive material specifically created to stimulate the nerves on the bottom of the feet. Their innovative products are designed to enhance body awareness, improve posture, and support more efficient movement. From neurorehabilitation and injury recovery to athletic performance and overall wellness, Naboso is helping people reconnect with the foundation of movement—their feet.

https://vist.ly/5dith

07/30/2026

🎒 Back-to-school means backpack season!

Did you know a backpack that's too heavy or worn incorrectly can contribute to neck, shoulder, and back pain?

Here are a few quick tips:
✔️ Use both shoulder straps.
✔️ Keep the heaviest items closest to the back.
✔️ Adjust the straps so the backpack sits snugly against the body.
✔️ Aim to keep the backpack under 10–15% of your child's body weight.

A few simple adjustments can help your child stay comfortable throughout the school year.

Address

224 Greenfield Avenue Ste 1
San Anselmo, CA
94960

Opening Hours

Monday 12:30pm - 6pm
Tuesday 9am - 5pm
Wednesday 8am - 5pm
Thursday 9am - 5pm
Friday 7:45am - 4:30pm

Telephone

+14157478189

Website

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