Kathleen McDonough, MA PT

Kathleen McDonough, MA PT Physical Therapist, Pilates Instructor Excellence and expertise in the integration of Orthopedic man

Work Experience:
Clinical Specialist PT at Saint Mary's Spine Center
Physical Therapist at St. Francis Center for Sports Medicine
Physical Therapy Services at New York, San Francisco & Oakland Ballet Companies

Education:
The Pilates Center, Boulder Co
Stanford University School of Medicine
UC Davis

🚶‍♀️Never underestimate the power of a simple walk.Walking is one of the most natural and beneficial forms of movement f...
06/15/2026

🚶‍♀️Never underestimate the power of a simple walk.

Walking is one of the most natural and beneficial forms of movement for the body. It helps improve circulation, supports joint health, challenges balance, reduces stiffness, and can even help calm the nervous system and improve mood.

The best part? It doesn’t have to be intense to be effective. A short daily walk, taken consistently, can support recovery, reduce stress, and help your body feel better overall.

Movement doesn’t always need to be complicated. Sometimes the simplest things are the most powerful. 💙

06/11/2026

Here is another simple stretch to help with your back pain!

In this video, I’m showing a gentle “front pocket” hip stretch using a foam roller to support your pelvis. By safely opening the front of the hips, you can relieve tension that often contributes to discomfort in the lower back.

The key is to stay supported, move mindfully, and let gravity do the work—no forcing, just allowing the body to release. Small, intentional stretches like this can go a long way in helping you feel better day to day. ✨

🧘‍♀️ Interested in Pilates, but concerned about an injury or health condition?Working with a licensed physical therapist...
06/09/2026

🧘‍♀️ Interested in Pilates, but concerned about an injury or health condition?

Working with a licensed physical therapist who is also a Nationally Certified Pilates Teacher can provide an added layer of safety, understanding, and confidence.

Kathleen combines over 35 years of physical therapy experience with advanced Pilates training to help clients move better, feel stronger, and progress appropriately for their unique body and health history.

Private Pilates sessions are ideal for those recovering from injury, managing chronic pain, or simply wanting more individualized guidance. 💙

06/04/2026

If you’re dealing with back pain, one of the most effective things you can do is keep your hips flexible and supported. 👣

In this video, I’m sharing two gentle stretches to help release tension in the hips and inner thighs—areas that can directly impact how your back feels. Using simple positions and letting gravity assist, you can create space, improve mobility, and ease strain on your spine.

Move slowly, stay supported, and let your body relax into the stretch. Small, consistent work like this can make a big difference. ✨

For more tips on living an active, pain-free life, like and follow.

⭐️⭐️⭐️⭐️⭐️"Kathleen is a skilled physical therapist and I'm grateful for my time with her in treating a frozen shoulder....
06/02/2026

⭐️⭐️⭐️⭐️⭐️

"Kathleen is a skilled physical therapist and I'm grateful for my time with her in treating a frozen shoulder. She has helped me understand how my posture has contributed to the problem and helped me get started working on recovery." - Julie, Google Review

Final hours to vote! 💛I’m so grateful for this incredible community and for every class attended, kind word shared, and ...
05/29/2026

Final hours to vote! 💛

I’m so grateful for this incredible community and for every class attended, kind word shared, and person you’ve encouraged to move with more strength and confidence over the years.

Being nominated for Marin Magazine’s *Best of the County* is such an honor, and your support means the world to me. Voting ends today at 4PM!

Thank you for supporting mindful movement, wellness, and local small businesses. ✨



Click here to vote: https://vist.ly/55wmj

Hi Friends! 💛As voting for Marin Magazine’s Best of the County comes to a close, I wanted to send one final thank you to...
05/28/2026

Hi Friends! 💛

As voting for Marin Magazine’s Best of the County comes to a close, I wanted to send one final thank you to this incredible community. Truly.

Every class you attend, every kind word you share, every referral, and every person you encourage to move with greater awareness and confidence has helped support this work for so many years. I never take that trust for granted.

We are in the final hours to cast your vote! Voting ends today at 4PM.

Being nominated alongside so many wonderful professionals and businesses in Marin is already such an honor, and your support helps more people discover the benefits of mindful movement, Pilates, and pain-free living.

Thank you for supporting local businesses, supporting wellness, and supporting this community we continue to build together. ✨

Click here to vote: https://vist.ly/55tks

05/28/2026

Pickleball players—this one’s for you. 🎾

If you want to stay healthy and keep enjoying the game, taking just a few minutes to prepare your body can make all the difference. In this video, I’m sharing a simple towel stretch to help improve shoulder mobility, support better rotation, and reduce your risk of strain on the court.

A quick warm-up like this can help you move more freely, play stronger, and keep the game fun and pain-free.

Try it before your next match and let me know if you felt the difference.

Remembering those that serve and served this Memorial Day!More than a day off work, Memorial Day is about our family mem...
05/25/2026

Remembering those that serve and served this Memorial Day!

More than a day off work, Memorial Day is about our family members, neighbors, loved ones and those we never got to know who served our country.

I grew up in a proud military family; my Dad, Miles McDonough, joined the US Army in 1941 at age 22. His military service took him (often with our family) to Kauai, France, Washington, Oklahoma, Kentucky, Germany, Korea and somewhere in “Central Europe” and “the Pacific.” My Mom carted my brothers overseas by ship while pregnant and with nasty morning sickness, and held down the fort while my Dad was away – which was a lot. He missed out on 18 months of my infancy and spent countless nights camping out on maneuvers. He retired when I was a toddler, so there is a lot of his military history that I never heard – and he probably never wanted to revisit.

My Dad was also a strong advocate for the rights and benefits of all veterans, from his Army retirement until he was no longer able to serve due to Alzheimer’s Disease. He never missed a Memorial Day or Veteran’s Day parade, or placing flags at the cemetery. As was his tradition, we will fly his flag at our house Monday in his honor, remembering all who served, including their families.

05/21/2026

Back pain?

Check out this simple stretch you can do at home to help relieve some of that pain.

Address

224 Greenfield Avenue Ste 1
San Anselmo, CA
94960

Opening Hours

Monday 12:30pm - 6pm
Tuesday 9am - 5pm
Wednesday 8am - 5pm
Thursday 9am - 5pm
Friday 7:45am - 4:30pm

Telephone

+14157478189

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