Conscious Body Recovery

Conscious Body Recovery Cold Plunge & Infrared Sauna in the intimacy of a private room

The clarity is chemical.Cold water triggers a norepinephrine release. That is the alertness and the lifted mood people d...
09/04/2026

The clarity is chemical.

Cold water triggers a norepinephrine release. That is the alertness and the lifted mood people describe after a plunge, and it does not shut off the second you step out of the water.

Two minutes in. The whole afternoon feels different.

What does your head feel like after a plunge? Tell us below 👇

📍 Link in bio to book. San Diego and Murrieta.

09/02/2026

This is what next level recovery looks like. ❄️

Train hard, then go straight into the cold plunge. Infrared sauna and cold plunge, back to back, right here inside Self Made.

Walk out energized and ready for more.

www.consciousbodyrecovery.com

Month one is $49. Month two is your decision.75% off applies to all three memberships. Silver Unlimited drops from $199 ...
08/31/2026

Month one is $49. Month two is your decision.

75% off applies to all three memberships. Silver Unlimited drops from $199 to $49. Gold from $299 to $74. Diamond from $299 to $99.

Every tier is unlimited access to a private suite. Infrared sauna and cold plunge, one session a day, towels and amenities included.

No contract. Cancel anytime.

Book: www.consciousbodyrecovery.com

08/26/2026

How an IFBB pro actually recovers 🥶

A few minutes in cold water does two jobs at once: it quiets the inflammation from hard training and fires up your nervous system, so you step out alert instead of drained. That's why elite athletes treat the plunge as a training tool — not a reward.

🎥:

08/24/2026

Recovery hits different with someone else in the room.

One suite, one hour, two people who both needed it.

Private. Professional. Yours for the hour.

Who are you bringing? Tag them below.

08/21/2026

Sweat it out, then cool it down 🔥🥶

The reset your body's been asking for.

📹 .csely

Recovery isn’t a luxury. It’s the cost of doing what you do.Your body keeps score whether or not you’re paying attention...
08/20/2026

Recovery isn’t a luxury. It’s the cost of doing what you do.

Your body keeps score whether or not you’re paying attention. Build the habit before the breakdown builds it for you.

Resting or recovering this week? Drop it below.

08/17/2026

Choosing hard on purpose. That's the whole point 💪

📹

08/13/2026

The hardest part is always getting in 🥶.

After that, it's just you and your breath.

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Address

4030b Sports Arena Boulevard
San Diego, CA
92110

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 9pm
Saturday 5am - 9pm
Sunday 5am - 9pm

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