Wholistic Health Boss

Wholistic Health Boss I'm all about empowering the whole body naturally so you fix what's going wrong and can get back to feeling like yourself again!

(W)holistic Health Boss helps busy, health-minded professionals take back control of their health by looking at it on a deeper level to find the missing pieces so they can actually fix what’s wrong and feel like themselves again. Using over a decade of personal training experience, training in Functional Diagnostic Nutrition and mastery of Transformational Coaching, WHB creates personalized health-rebuilding programs for clients that are realistic, sustainable and give them long-lasting results.

05/29/2026

Where are all my business owners at 🙋🏻‍♀️

Do you want to feel focused & productive when you work vs disorganized & overwhelmed?

Over the years, there have been times when I felt in flow with my business and times when I didn’t.
Sometimes it would be easier and other times harder.

I quickly figured out that my all-too-flexible work routine wasn’t helping me get anywhere with my business. And the negative self-talk, as a result, was only stalling me more. 📉

I see this in a lot of other functional health practitioners as well, whether they are beginners, novices, or even well-established.

I also have learned that when it gets hard, it means something needs to shift in my work routine.👩🏽‍💻

THE SOLUTION: You need a work routine that works for YOU.

🌟One that generates more productivity and progress in your health business
🌟One that allows your creativity to flow
🌟One that gives you more time for yourself

Here are 3 proven tips to help you establish work routines to not only grow your business, but also to take better care of yourself! ✨

1️⃣Ditch the Distractions
Take inventory and take action to ditch the distractions for at least the next 4 weeks. 🚫

2️⃣Find Your Sweet Spots
The more strategic you are about when you do a certain type of work, the more efficiency and flow you will create in your workday. 👩🏽‍💻

3️⃣Create Containers
Once you know your sweet spots you can then create containers for them by plugging the time into your calendar. 🗓️

I want to know… what area is your biggest struggle while trying to find a work routine that works? 👇🏼

05/28/2026

You know that feeling you get when you wake up after sleeping in a hotel?

Or after a drive in a rental car that was just cleaned with toxic chemicals…😷

🤧Your nose is congested, your lungs don’t feel great…

…I don’t feel that anymore when I pack my Triad Aer GO travel-size air filter 💫!🙌🏼

It’s said that indoor air can be 100x more toxic than outside air from chemicals found in:
⚠️Furniture
⚠️Paint
⚠️Cleaning products
⚠️Other common indoor elements
⚠️And hidden mold

Bad, or polluted indoor air contributes to a wide variety of symptoms and health issues, but it doesn’t have to get the best of you!

💨Unlike HEPA filters, Triad Aer technology CREATES clean, fresh air -

NO filters involved, and they even come in travel-sizes like this one to combat polluted air anywhere!

🌟This is one of my all-time favorite travel hacks for better health while on the go.🌟

You NEED this for your next trip!✈️

Drop 👇🏼AIR 👇🏼for the link to get my favorite Triad Aer GO travel-size filter (or other filters) for 20% off

If can’t get a restaurant recommendation right can it be trusted to provide health recommendations or analysis? 🤔😳Reme...
05/28/2026

If can’t get a restaurant recommendation right can it be trusted to provide health recommendations or analysis? 🤔😳

Remember current AI tech is just scrapping the internet for information not validation.

We all know the internet is an endless soup of outdated, biased info with a dash of honesty, truth and transparency.

And AI can’t critically think like a human.

It can be a great tool with human oversight but it will never replace humanity.

Proceed with caution, curiosity and critical thinking my friends ✌️

And drop your AI bloopers in the comments for a good laugh like this 😂

Functional Health Practitioners I get it. 💭I once thought I could help everyone, too. 🌟But the truth is you’re a unique ...
05/27/2026

Functional Health Practitioners I get it. 💭

I once thought I could help everyone, too.

🌟But the truth is you’re a unique person who has a specific set of skills to help a similar unique person in the world.

Swipe ➡️ to learn about the importance of staying in your zone of genius aka niche as a Functional
Health Professional.

And let me know 👇🏽 what resources or supports you need on this topic in order to gain clarity and confidence in your zone of genius!

05/21/2026

I had no clue how I was going to consistently find clients and build a successful practice when I first started my virtual health coaching practice back in 2013.

I secretly panicked every month like most of us do, until I figured out a simple proven formula for finding ideal clients that felt perfectly aligned for me - fulfilling my purpose with consistently 💫

💫Here is my 3-step formula to go from panic to predictable practice growth, in a way that feels perfectly aligned for YOU:

STEP 1️⃣: PERSONAL STORY REFLECTION
Your ideal client is a version of you. Your journey gives you insights about where to find them, what to say with them and how to connect on a personal level.

STEP 2️⃣: PERSONAL ALIGNMENT ASSESSMENT
Complete this exercise to help you figure out where you should focus your marketing efforts:

🌟Make a list of all the possible marketing outlets +
🌟Rank them according to the ones that you personally like to engage in.

The top 1-3 that you personally like to engage with are the ones that will get you the greatest return because your energy is aligned here.

STEP 3️⃣: TARGET MARKET RESEARCH
Collect data about where your ideal client is spending time and the words they are using to describe what’s going on to weave into your marketing strategy and make magnetic content.

Revisiting these steps regularly keeps your business grounded, connected, and intentionally growing — no matter what stage you’re in.

If you want support with Step 3…

👇🏼 Comment TARGET and I’ll send you my Target Market Research Guide.

Let’s help you grow your practice with purpose, alignment, and steady confidence.

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