Wellness and Fitness Coaching

09/06/2026

Well Past Forty & Strong to Save: Your Monthly Dispatch

September, 2026 Welcome back. As summer transitions into early fall, it’s a natural time to pause, assess our progress, tune up our routines, and reflect on what keeps us strong, resilient, and grounded....

September, 2026 Welcome back. As summer transitions into early fall, it’s a natural time to pause, assess our progress, tune up our routines, and reflect on what keeps us strong, resilient, and gro…

09/06/2026

Collagen’s Connection with Healthy Aging

Co-authored by Hahsa Abid and David Frost Collagen creams, gummies, powders, serums, and supplements seem to be everywhere....

Explore the essential role of collagen in skin, joints, and athletic performance. Learn about supplements, dietary sources, and age-related changes.

08/01/2026

Your Die Harder & Later Guide for August 2026

Thanks for reviewing these Field Notes from Koach Dave and 7s.fit Summer's grip means longer days, hotter afternoons, and for a growing number of us, smokier skies....

https://strongtosave.blog/2026/07/31/your-die-harder-later-guide-for-august-2026/

Thanks for reviewing these Field Notes from Koach Dave and 7s.fitSummer’s grip means longer days, hotter afternoons, and for a growing number of us, smokier skies. For numerologists, astronom…

07/31/2026

Intermittent Fasting: More Than a Fad

Author: Hafsa Abid, Nutritionist. Peer reviewed by Dave Frost Note: Intermittent Fasting (IF) is a synonym for Time Restricted Eating in this combo nutrition and fitness post....

Author: Hafsa Abid, Nutritionist. Peer reviewed by Dave Frost Note: Intermittent Fasting (IF) is a synonym for Time Restricted Eating in this combo nutrition and fitness post. Overview: IF/TRE isn&…

07/19/2026

Your July 2026 Newsletter

From WELL PAST FORTY Greetings and thanks for checking in! Hafsa and I are pleased to share our sweat-based and science-backed hacks to help you on your journey to thrive and strive into your nineties!...

From WELL PAST FORTY Greetings and thanks for checking in! Hafsa and I are pleased to share our sweat-based and science-backed hacks to help you on your journey to thrive and strive into your ninet…

07/02/2026

Halftime 2026 – stay tuned

A new WR and new Collaboration Happy Summer again, and a most Happy 250th Anniversary to America....

Discover how Bill Probert and I achieved a tandem rowing record and welcome Hafsa Abid to enhance our approach to health and longevity.

06/26/2026

No June Gloom, Fitsters

Summer Fitness, Sport, and Winning Your Longevity Match Happy summertime (in the Northern Hemisphere). Yea for longer daylight hours, a brighter sun, and hopefully for a boost of your mojo....

Summer Fitness, Sport, and Winning Your Longevity Match Happy summertime (in the Northern Hemisphere). Yea for longer daylight hours, a brighter sun, and hopefully for a boost of your mojo. Let& #82…

05/12/2026

Moms’ Month

Thank you for reviewing this loaded monthly newsletter for our merry month of May. Doesn't this GenX couple look merry on a rustic trail hike? A happy couple enjoys a sunny hike on a flower-lined mountain trail Our 5th month in the Julian calendar is replete with National This and That days. For example: a. Asian American and Pacific Islander Heritage Month, b....

https://strongtosave.blog/2026/05/11/moms-month/

04/27/2026

Don’t Shoot the Messenger

Goodness, gracious! Peptides are quite the hot topic these days. With that trend of buzz acknowledged, I add my "gut sense" and experiences for our peptide messengers. But first, who first coined this now popular word - peptide? So history tells us that a German scientist, by the name of Fischer, originated the word peptide in 1906, when he was chemically breaking down protein chains....

https://strongtosave.blog/2026/04/27/dont-shoot-the-messenger/

04/22/2026

Epic Sh*t and Mother Earth

Right, this is an unusual pairing of titular themes. Yet please bear with me as we delve in ways to chase Big Hairy Audacious Goals (aka BHAGs) that are performance models of Epic Sh*t. You may dust off your Wayback Machine to find the acronym BHAG. Though the acronym started with Collins and Porris in a 2012 book, I liberally extend BHAGs to world record athletic pursuits....

Discover how to pursue Big Hairy Audacious Goals (BHAGs) that merge personal fitness with Earth Day initiatives for a healthier planet.