Aurras Transformation

Aurras Transformation Aurras Transformation is a home for body-based living.

Somatic practices, 5Rhythms and Life/Art Process, seasonal rituals, and simple tools to reset your nervous system and remember what it feels like to belong in your own skin.

Feeling stuck, heavy, or hard to get moving?This week in Break the Pattern we enter Flowing — waking up the body one mov...
05/18/2026

Feeling stuck, heavy, or hard to get moving?
This week in Break the Pattern we enter Flowing — waking up the body one movement at a time.
Guided 5Rhythms® movement practice in San Francisco.

Today we dance.Break the Pattern begins tonight with Vehllia Tranne opening the series.Doors open 6:50 PMJoe Goode Annex...
05/14/2026

Today we dance.

Break the Pattern begins tonight with Vehllia Tranne opening the series.

Doors open 6:50 PM
Joe Goode Annex
401 Alabama Street, San Francisco

Link in bio. Registration link also in comments.

Tomorrow we begin Break the Pattern.Our opening class will be guided by Vehllia Tranne, who will help set the ground for...
05/14/2026

Tomorrow we begin Break the Pattern.

Our opening class will be guided by Vehllia Tranne, who will help set the ground for the series before I guide the following weeks of the arc.

Aurras Waves is a guided 5Rhythms® movement practice in San Francisco exploring how patterns settle into the body—and what begins to shift when we move with more awareness.

Come for the full series, or join the weeks you can.

Tomorrow • Thursday
Joe Goode Annex
401 Alabama Street, San Francisco

Link in bio. Registration link also in comments.

Still reacting the same way?Still carrying the same tension?Break the Pattern.A 6-week 5Rhythms® movement series for peo...
05/11/2026

Still reacting the same way?
Still carrying the same tension?
Break the Pattern.
A 6-week 5Rhythms® movement series for people who keep pushing through — and feel it.
Join the full series or drop in.
Thursdays · San Francisco

Today we dance.Aurras Waves · 7 PM · San FranciscoCome be in the room.https://bit.ly/4njAGm8
04/30/2026

Today we dance.
Aurras Waves · 7 PM · San Francisco
Come be in the room.
https://bit.ly/4njAGm8

Sometimes patterns look like pushing through, staying tense, and carrying more than you need to alone.Movement can open ...
04/25/2026

Sometimes patterns look like pushing through, staying tense, and carrying more than you need to alone.

Movement can open another way.

Break the Pattern begins May 14.
A 6-week movement practice to build momentum, deepen the experience, and support real change over time. Sign up for the full series to save and commit, or join as a drop-in.

Aurras Waves | 5Rhythms® Practice
Thursdays in San Francisco

Sometimes a pause is part of the shift.
04/23/2026

Sometimes a pause is part of the shift.

Address

San Francisco, CA

Website

https://www.aurrastransformation.com/Aurras-Waves-Dance-the-Breath-to-Your-Soul, h

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