Metabolic Balance USA

Metabolic Balance USA All-Natural Weight Management & Personalized Nutrition Dr. Funfack committed his whole life to the notion of how to stay in good health.

In the early 1980s, when Dr. Wolf Funfack was writing his doctoral dissertation at the Free University of Berlin, the medical world was in transition. Dr. Christiaan Barnard had just become internationally recognized for performing the world’s first heart transplant. At the time, although slightly less fashionable, Dr. Funfack was working on a more-down-to-earth and practical dissertation topic: “

Obesity in Infancy and Early Childhood.” Instead of posing the question, How can I treat disease or replace diseased organs? After spending 10 years in the cardiology unit at Moabit hospital in Berlin, he took his family to Isen, in the foothills of the Alps. There he established his own medical practice. Dr. Funfack began noticing that a number of his patients were gaining weight. At the same time, he noticed a worsening of patients’ blood values, a deterioration in patients’ quality of life, and increases in disease. He treated all of his patients with the most advanced treatment methods available worldwide in nutritional medicine. But those methods seemed to work only for the short term. He also began noticing that he, too, was gaining weight and that his blood values were worsening. At that time, his wife, Birgit Funfack, was training to become a naturopath. She brought Dr. Funfack new insights, such as the theory that all physical processes should be seen as individual processes that are influenced by a multitude of factors. The two began exchanging information and experimenting to see whether small changes in their own habits would have an impact on their health and well-being. In developing their new theories, they brought in another expert: Birgit's sister, Silvia Bürkle. As a food technologist, Silvia viewed foods and their effects from a different perspective, which immensely enhanced the discussions between the three. Those events marked the beginning of Metabolic Balance®. Silvia Bürkle classified all foods by their individual components. The three founders discussed and revised their evaluations and finally checked the accuracy of their methods by testing their nutritional plans on themselves. Their success was nothing short of impressive, and word got around. Soon, everyone wanted to take part in this successful nutrition program, and Metabolic Balance® became well-known in and around Isen. Within a short time, the workload become so much to handle that the founders developed a program that would enable them to create the individual nutrition plans on a larger scale. Dr. Wolf and Birgit befriended physicians and naturopaths to help them supervise their growing list of clients. With that, Metabolic Balance® was born. The Metabolic Balance® software program is based on the German national food database. Centered on the findings of numerous medical research studies, personal research, and experience, the principles of Metabolic Balance® were developed. This complex program gets continually refined and adjusted to reflect current research. Today Metabolic Balance® is widespread. It is well-known throughout Germany and has already gained worldwide interest. The basic concept of individuality has not changed since its original creation. That individuality covers the nutrition plans, the personal supervision, and the joy the participants experience when the success of Metabolic Balance® begins to work on them.

As we spend more time outdoors this summer, don't forget one of the most important wellness habits: protecting your skin...
06/05/2026

As we spend more time outdoors this summer, don't forget one of the most important wellness habits: protecting your skin.

Skin cancer is the most common cancer in the United States, and excessive UV exposure can contribute to premature aging and long-term skin damage. Fortunately, a few simple habits can make a big difference:

-Apply broad-spectrum sunscreen daily (at least SPF 30)
-Wear protective clothing, hats, and sunglasses
-Avoid long periods of direct sun during peak sunlight hours
-Reapply sunscreen regularly (every 2 hours) when outdoors

Taking care of your health means caring for your entire body—including your skin.
Enjoy the sunshine, stay active, and make sun protection part of your daily wellness routine!



Photo: Onela Ymeri on Unsplash

With the start of summer, a wide variety of amazing and fresh produce becomes available.Eating fruits and vegetables tha...
06/04/2026

With the start of summer, a wide variety of amazing and fresh produce becomes available.

Eating fruits and vegetables that are in season often means enjoying foods at their peak flavor, freshness, and nutritional value. Seasonal produce can also add variety to your meals and inspire healthy eating habits.

Some popular and delicious June favorites include:
-Strawberries
- Leafy greens
- Peas
-Zucchini
-Blueberries
-Sweet corn

Adding a variety of colorful vegetables and fruits to your plate is a simple way to support overall wellness. Visiting your local farmer's market can be a great way to find the freshest seasonal produce while also supporting local farmers!



Photo: Ashley Winkler on Unsplash

Did you know that eating balanced meals can help support stable energy levels throughout the day?Many people experience ...
06/02/2026

Did you know that eating balanced meals can help support stable energy levels throughout the day?

Many people experience afternoon energy slumps, sugar cravings, or difficulty concentrating. Often, these are connected to fluctuations in blood sugar and meal composition. A meal that includes high-quality protein, vegetables high in fiber, and complex carbohydrates can help promote satiety and provide more consistent energy compared to highly processed foods. When you give your body the nutrients it needs, you may notice improved focus, fewer cravings, and a greater sense of balance throughout your day.

To learn more about how a Metabolic Balance nutrition plan can help support your energy levels connect with one of our coaches via our website.

June is here and is the perfect time for a quick reset.Many people often begin the summer focused on weight loss, but tr...
06/01/2026

June is here and is the perfect time for a quick reset.
Many people often begin the summer focused on weight loss, but true health and wellness goes beyond the number on the scale. Long-term health is built through balanced nutrition, good sleep hygiene, daily movement and habits that support your body.

At Metabolic Balance, we believe that when your body receives the nutrients it needs, it can function the way it was designed to. The result isn't just improved health but it also comes with increased energy, focus, and improved mood. This month, challenge yourself to focus on small, consistent choices that can create lasting change!

Metabolic Balance offers a holistic approach to well-being with a multitude of benefits! It can be a highly effective to...
05/29/2026

Metabolic Balance offers a holistic approach to well-being with a multitude of benefits! It can be a highly effective tool for weight loss, regaining energy and vitality, hormonal balance, and so much more. Living a healthier lifestyle reaps benefits, but Metabolic Balance is special because it's tailored to you and your body. Want to find out more? Get in touch with one of our great coaches today!

Avocado Toast with Chicken BreastMashed avocado on crispy toast is not only quick and easy but also super delicious! Giv...
05/28/2026

Avocado Toast with Chicken Breast

Mashed avocado on crispy toast is not only quick and easy but also super delicious! Give this recipe a try and let us know what you think!

Ingredients:
1 portion of chicken breast
1 serving of avocado
1 slice rye bread
Salt and pepper

Preparation:
Cut avocado in half and remove the pit. Using a fork, mash the avocado and season with salt and pepper. Spread the avocado on the toasted rye bread. Cook the chicken breast in a pan, cut into slices, and place on top of the avocado toast. Enjoy!

Tip: For more variety and flavor you can season the mashed avocado with chili powder, everything bagel seasoning, or other spices!



Photo: Unsplash

Avocados are much more than just a trendy toast topping, they are one of nature’s most nutrient-dense foods. Rich in hea...
05/26/2026

Avocados are much more than just a trendy toast topping, they are one of nature’s most nutrient-dense foods. Rich in heart-healthy monounsaturated fats, avocados help support balanced blood sugar levels, promote satiety, and provide long-lasting energy throughout the day. They are also an excellent source of fiber, potassium, folate, and vitamins C, E, and K, all of which play important roles in supporting metabolic and overall health.

One of the unique benefits of avocados is their ability to help the body absorb fat-soluble nutrients from other foods, making meals more nourishing and satisfying. Whether sliced into a salad, blended into a smoothie, or enjoyed on their own, avocados are a simple and delicious way to support a balanced lifestyle and complement your personalized Metabolic Balance plan.



Photo: Thought Catalog on Unsplash

Originally called Decoration Day, Memorial Day is celebrated every year to honor those who have served in the military. ...
05/25/2026

Originally called Decoration Day, Memorial Day is celebrated every year to honor those who have served in the military. Thank you to all those you serve and have served.



Photo: Chad Madden on Unsplash

Taking time to care of yourself and your body is one the most important ways that you can show up for yourself!Here are ...
05/22/2026

Taking time to care of yourself and your body is one the most important ways that you can show up for yourself!
Here are some simple ways to show yourself love and care:
• Speak kindly to yourself, no body shaming, just respect.
• Choose real, whole foods that truly nourish and support your body.
• Follow your structure with balanced meals, don’t skip meals, and start with protein to support your metabolism.
• Slow down when you eat and give your body time to feel satisfied.
• Do one restorative thing, go for a walk, get some sunshine, stretch, take a quiet moment, or head to bed a little earlier.
It’s never too early or too late to start loving yourself through simple habits and nutritious food.



Photo: Ava Sol on Unsplash

Rhubarb and Oat CrumbleIngredients (1 serving):160 g (1 cup) of rhubarb30 g rolled oats15 g butter20 g chopped walnutsLe...
05/21/2026

Rhubarb and Oat Crumble

Ingredients (1 serving):
160 g (1 cup) of rhubarb
30 g rolled oats
15 g butter
20 g chopped walnuts
Lemon zest
Vanilla
Lemon juice
Pinch of salt

Preparation:
Cut the rhubarb into small cubes or slices, mix with lemon juice and place into a small greased casserole dish. Combine the nuts and oats and then add together with the butter, salt, vanilla, and lemon zest. Gently work the mixture with your hands to form crumbles. Spread the mixture over the rhubarb and bake at 300 °F (150 °C) for 20 to 30 minutes. Enjoy!

The crumble can be adapted to your own plan depending on the phase and food list. Instead of oats you can also use rye flakes and some chia seeds.



Photo: Natalie Behn on Unsplash

Address

101 Montgomery Street, Ste 1900
San Francisco, CA
94104

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+14152487809

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