06/06/2026
Hi there 👋 It’s us! Lauren and Michael (and Graysen and Riley). We’re the McAlisters.
We opened our studio in 2017 with no clue what we were doing and just enough confidence (or maybe delusion) to think we could pull it off. We wanted to create a space where people in SLO could feel stronger, more athletic, and more confident in what their amazing bodies can do. Almost 10 years later, we’d like to think we’ve done just that.
We’re really proud of how we approach training. Our workouts are uniquely designed to challenge you, make you stronger, and help you move better in every part of your one beautiful life.
What we’re most proud of, though, is our crew. Somehow we’ve gathered the most amazing people and convinced them to work for and work out with us. When we get caught up in the day-to-day of running a business—the schedules, emails, staffing, and never-ending to-do lists—it’s all of you who remind us why we opened our doors in the first place.
Our family has grown a bit since the beginning, but this studio will always be our first baby. We’ve poured our hearts into it from day one, and, man, are we thankful for everyone who has shaped it into what it is today.
There are a lot of great places to work out, so we’re genuinely honored every time someone chooses to spend an hour of their day with us. We’re so grateful to be able to do what we do, for this space, and honestly, that you’re reading this right now. Thanks for being here 🫶
