Sivananda Yoga Los Angeles

Sivananda Yoga Los Angeles Be Good. Do Good. Be Kind. Be Compassionate. The Sivananda Yoga Vedanta Center has been in Los Angeles for over 48 years. It was founded by Swami Vishnudevananda.

We teach authentic Classical Yoga. The teachings are based on the five points for Yoga Life and perfect health:

* Proper Exercise (Asanas)
* Proper Breathing (Pranayama)
* Proper Relaxation (Savasan)
* Proper Diet (Vegetarian)
* Positive Thinking and Meditation (Vedanta Philosophy)

In addition to the five points, the teachings of the Center are based upon the four paths of Yoga:

* Karma Yoga -

The Yoga of Action/Selfless Service
* Bhakti Yoga - The Path of Devotion or Divine Love
* Jnana Yoga - The Yoga of Knowledge or Wisdom
* Raja Yoga - The Science of Physical and Mental Control


The spiritual strength behind the Center are the teachings of the revered Swami Sivananda. Swami Sivananda summarized his teachings in the following words:
"Serve, Love, Give, Purify, Meditate, Realize." He authored more than 300 books on Yoga and Vedanta Philosophy. He trained many exceptional disciples in Yoga and Vedanta - among them was Swami Vishnu-devananda. Swami Vishnu-devananda would later become known as a world renowned authority on Hatha and Raja Yoga. In 1983 he flew an ultralight aircraft over the Berlin wall, armed with two bouquets of marigolds, to make a statement for World Peace. He was the author of the bestseller "The Complete Illustrated Book of Yoga", "Meditation and Mantras" and other books. In 1957 Swami Sivananda sent Swami Vishnu-devananda to spread the practice of Yoga in the West. Swami Vishnu-devananda had founded the first of the International Sivananda Yoga Vedanta Centers by 1959.

The Hatha Yoga Pradipika is one of the most influential classical yoga texts, offering practical guidance for cultivatin...
09/04/2026

The Hatha Yoga Pradipika is one of the most influential classical yoga texts, offering practical guidance for cultivating a healthy body, a steady mind, and a disciplined life. Chapters 1 and 2 introduce the foundations of Hatha Yoga, including ethical living, yogic practices, and the role of breath in preparing the mind for meditation. It is also known as the practice to balance the Ha (Sun) and Tha (Moon) energy in body and mind.

Learn how to make tasty vegetarian food—without onion and garlic. Saturday, Sept 5 from 4-6pm in Los Angeles.Menu: Palak...
09/04/2026

Learn how to make tasty vegetarian food—without onion and garlic. Saturday, Sept 5 from 4-6pm in Los Angeles.
Menu: Palak Paneer, Rice, Beets with grated coconut and, for dessert, a delicious vermicelli kheer. Sign up soon. Limited space. (Please sign today or tomorrow. Don’t wait for Saturday! We need to plan.) $40 suggested donation includes dinner

The average human head weighs 10-11 pounds. (Hold a 10-pound weight and imagine it is your head. You will be surprised.)...
08/29/2026

The average human head weighs 10-11 pounds. (Hold a 10-pound weight and imagine it is your head. You will be surprised.) Our neck and spine are designed so beautifully that we are unaware of the weight. But carry your head off balance and strain builds significantly. Your neck is paying the price.
At just 60° of head tilt, the pressure on your neck jumps to ~27 kg / 60 lbs — like carrying a heavy backpack on your cervical spine all day.
Constant forward head posture can lead to:
• Chronic neck & shoulder pain
• Tension headaches
• Rounded shoulders & poor posture
• Long-term strain on discs and muscles
Lift the phone up. Keep your head level. Your spine will thank you.

Learn some skills and eat a scrumptious meal—with palak paneer as the star! Limited class size, so commit today. ...
08/28/2026

Learn some skills and eat a scrumptious meal—with palak paneer as the star! Limited class size, so commit today.

Is there a knowledge that brings lasting peace and fulfillment? The Mundaka Upanishad invites us to look beyond informat...
08/28/2026

Is there a knowledge that brings lasting peace and fulfillment? The Mundaka Upanishad invites us to look beyond information and intellectual understanding to discover the deeper truth of who we are.
Through inspiring stories, memorable teachings, and thoughtful discussions, these talks explore the Upanishad’s timeless wisdom in a simple and engaging way. Learn about the search for true knowledge, the nature of the Self, and the path to inner freedom. Whether you are new to the Upanishads or have studied them before, this session offers an opportunity to reflect, grow, and discover insights that can bring greater clarity, purpose, and peace to everyday life.

Don’t get used to living with stress. It eats away your health. Take charge. You matter. Sign up for 5 inspiration-packe...
08/27/2026

Don’t get used to living with stress. It eats away your health. Take charge. You matter. Sign up for 5 inspiration-packed sessions and learn tools from across all the paths of yoga. See what’s possible in 4 short weeks. Make the commitment.

Yoga is not just exercise. The brilliant teachings and practices of Yoga are thousands of years old and offer profound h...
08/25/2026

Yoga is not just exercise. The brilliant teachings and practices of Yoga are thousands of years old and offer profound healing on all levels, well-documented by modern research studies. It can supplement western medicine as well. Come for a short introduction, ask questions, and even do a simple practice, right in your chair. Sign up today for the free talk at noon PDT on Thursday. See you there.

We celebrate our deep and longtime friendship with Bhavani. She continued to study Vedanta and seek spiritual company al...
08/22/2026

We celebrate our deep and longtime friendship with Bhavani. She continued to study Vedanta and seek spiritual company all of her days. She was a teacher, a cherished friend and a generous supporter of the Centers on Abbot Kinney, Beach Avenue and West Adams.
Find her obituary and opportunity to "light a candle", submit a photo and/or say a few words:
https://www.valleymemorialpark.com/obituaries/Carol-Dee-Guze?obId=49054390

A little yummy lunch on the patio. Come see us.
08/20/2026

A little yummy lunch on the patio. Come see us.

With Swami Sivasankariananda, C-IAYTHear teachings from science and yoga. Receive a sleep diary to track your sleep. We ...
08/20/2026

With Swami Sivasankariananda, C-IAYT
Hear teachings from science and yoga. Receive a sleep diary to track your sleep. We will discuss MANY practical ways to improve your sleep—and change your life. Build a nighttime routine. Ready to send and invitation to Sleep?

Address

1617 Broadway Suite C
Santa Monica, CA
90404

Telephone

+13108229642

Website

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