Peak Wellness Studio

Peak Wellness Studio Science-backed modalities to enhance performance, accelerate recovery, and promote intelligent aging. Cold Plunge! Red Light! Normatec! Infrared Sauna!

Red light therapy is a simple, relaxing way to give your body a little extra love. From supporting healthy looking skin ...
08/09/2026

Red light therapy is a simple, relaxing way to give your body a little extra love. From supporting healthy looking skin to promoting relaxation and overall wellness. It’s all about taking time to invest in YOU.✨

All athletes need recovery! 💙At Peak Wellness Studio, every athlete is family. 💙From first practices to big game days, w...
07/02/2026

All athletes need recovery!

💙At Peak Wellness Studio, every athlete is family. 💙

From first practices to big game days, we’re here to support teenage athletes and the people cheering them on every step of the way. Whether your teen is training, recovering, or simply looking to feel their best, our welcoming team is ready to help them move with confidence and enjoy the journey.

We’re proud to be a place where athletes and families feel comfortable, encouraged, and cared for.

✨Come visit Peak Wellness Studio—we’d love to welcome your family.

ALL SMILES AT PEAK WELLNESS STUDIO 😄❤️‍🔥A few minutes in the cold can leave you feeling refreshed, recharged, and ready ...
06/30/2026

ALL SMILES AT PEAK WELLNESS STUDIO 😄❤️‍🔥
A few minutes in the cold can leave you feeling refreshed, recharged, and ready to take on the rest of your day.

Book your first session—or your next session—today at Peak Wellness Studio⁠ 💙

Ready to take the plunge? ❄️💙Cold water therapy is more than just a trend. It’s a powerful way to support recovery, redu...
06/23/2026

Ready to take the plunge? ❄️💙

Cold water therapy is more than just a trend. It’s a powerful way to support recovery, reduce inflammation, improve circulation, boost energy, and help your mind and body reset. Whether you’re recovering from a workout, managing stress, or simply looking for a natural way to feel your best, a few minutes in the cold can make a big difference.

At Peak Wellness Studio, we offer three temperatures so you can find the experience that works for you:

💧 58° — the perfect introduction to cold therapy
🧊 53° — refreshing and invigorating
❄️ 47° — for those who want the ultimate challenge

You don’t have to be an athlete to experience the benefits. Better recovery, increased mental resilience, improved mood, and a natural energy boost are just a plunge away.

Which temperature are you trying first? 👀

📍Peak Wellness Studio

This Father’s Day, celebrate the dads who do it all by giving them the gift of wellness.💙Whether he needs to relax, reco...
06/14/2026

This Father’s Day, celebrate the dads who do it all by giving them the gift of wellness.💙

Whether he needs to relax, recover, or simply take time for himself, there’s no better way to say “thank you” than with self-care.

🎉Treat dad to a session at Peak Wellness Studio and help him feel his best.

Cool off, recover, and reset ❄️☀️With temperatures climbing, there’s no better time to experience the benefits of cold p...
06/09/2026

Cool off, recover, and reset ❄️☀️

With temperatures climbing, there’s no better time to experience the benefits of cold plunging. Whether you’re looking to recover after a workout, boost your mood, or simply escape the heat, our cold plunge suites are ready for you.

Choose your temperature:
🧊 58°F – refreshing and beginner-friendly
🧊 53°F – invigorating and energizing
🧊 47°F – the ultimate challenge

Benefits of cold plunging:
✨ Reduces inflammation and muscle soreness
✨ Speeds up recovery after workouts
✨ Increases circulation and blood flow
✨ Boosts energy and alertness
✨ Supports mental resilience and stress management
✨ Enhances mood through natural dopamine release
✨ Helps reduce feelings of fatigue
✨ Improves focus and mental clarity
✨ Can support better sleep and recovery
✨ Provides a refreshing way to beat the summer heat

A few minutes in the cold can leave you feeling refreshed, recharged, and ready to take on the rest of your day.

Book your first session—or your next session—today at Peak Wellness Studio⁠ 💙

We love when the whole family comes in for a session! Such a great way to relax and spend time together without getting ...
06/07/2026

We love when the whole family comes in for a session! Such a great way to relax and spend time together without getting on each others nerves 😅

Address

558 Larkfield Center
Santa Rosa, CA
95403

Telephone

+17077107325

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