Peak Wellness Studio

Peak Wellness Studio Science-backed modalities to enhance performance, accelerate recovery, and promote intelligent aging. Cold Plunge! Red Light! Normatec! Infrared Sauna!

This Father’s Day, celebrate the dads who do it all by giving them the gift of wellness.💙Whether he needs to relax, reco...
06/14/2026

This Father’s Day, celebrate the dads who do it all by giving them the gift of wellness.💙

Whether he needs to relax, recover, or simply take time for himself, there’s no better way to say “thank you” than with self-care.

🎉Treat dad to a session at Peak Wellness Studio and help him feel his best.

Cool off, recover, and reset ❄️☀️With temperatures climbing, there’s no better time to experience the benefits of cold p...
06/09/2026

Cool off, recover, and reset ❄️☀️

With temperatures climbing, there’s no better time to experience the benefits of cold plunging. Whether you’re looking to recover after a workout, boost your mood, or simply escape the heat, our cold plunge suites are ready for you.

Choose your temperature:
🧊 58°F – refreshing and beginner-friendly
🧊 53°F – invigorating and energizing
🧊 47°F – the ultimate challenge

Benefits of cold plunging:
✨ Reduces inflammation and muscle soreness
✨ Speeds up recovery after workouts
✨ Increases circulation and blood flow
✨ Boosts energy and alertness
✨ Supports mental resilience and stress management
✨ Enhances mood through natural dopamine release
✨ Helps reduce feelings of fatigue
✨ Improves focus and mental clarity
✨ Can support better sleep and recovery
✨ Provides a refreshing way to beat the summer heat

A few minutes in the cold can leave you feeling refreshed, recharged, and ready to take on the rest of your day.

Book your first session—or your next session—today at Peak Wellness Studio⁠ 💙

We love when the whole family comes in for a session! Such a great way to relax and spend time together without getting ...
06/07/2026

We love when the whole family comes in for a session! Such a great way to relax and spend time together without getting on each others nerves 😅

Three generations. One commitment: living longer, stronger, and brighter. At Peak Wellness Studio, we watch mothers, dau...
06/05/2026

Three generations. One commitment: living longer, stronger, and brighter. At Peak Wellness Studio, we watch mothers, daughters, and grandmothers step into the red light🚨 - literally - using science backed red light therapy to support cellular energy, reduce inflammation, and promote healthy aging from the inside out. 💛
Longevity isn’t luck. It’s daily choices, shared habits, and powerful modalities that help the body do what it was designed to do: THRIVE.
Here’s to investing in your future and inspiring the next generation to do the same.
✨Health is generational. Wellness is legacy. 🙌

Vibration Plates are a fun way to help your body recover! Come check it out along with all our other modalities! If it m...
06/02/2026

Vibration Plates are a fun way to help your body recover! Come check it out along with all our other modalities! If it makes you smile then you know it’s good 😊

05/30/2026

Feel the difference with our Vibration Plate ✨

Our vibration plate has two settings designed for different benefits:

🔹 Linear (L) – Up-and-down movement that helps stimulate blood flow, lymphatic drainage, and synovial joint fluid, making it great for recovery, circulation, and reducing stiffness.

🔹 Horizontal (H) – Side-to-side “teeter-totter” movement that creates more muscle engagement, helping challenge balance, stability, and lower-body activation.

Both dials range from 0–60, so you can customize the intensity to your comfort level. Whether you’re looking to recover, improve circulation, or wake up your muscles, there’s a setting for you.

✨ Start with 10 minutes and adjust as needed.

📍Book your session at Peak Wellness Studio and experience the benefits for yourself! WellnessJourney

Address

558 Larkfield Center
Santa Rosa, CA
95403

Telephone

+17077107325

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