The Wellness Space

The Wellness Space We strive to connect people with the knowledge and community they need to live in optimal wellness.

Maybe it’s a little less “perfect wellness routine” and a little more listening to what you actually need. Moving your b...
09/10/2026

Maybe it’s a little less “perfect wellness routine” and a little more listening to what you actually need. Moving your body. Eating the dessert. Cancelling the plans. Taking the nap.
Wellness can look like supporting YOU! 🤍

Women! Join us for a powerful self defense experience designed to awaken your innate strength, sharpen your awareness, a...
09/08/2026

Women! Join us for a powerful self defense experience designed to awaken your innate strength, sharpen your awareness, and reconnect you with the wisdom of your body. 🤍

Together, we’ll explore practical techniques for boundary-setting and physical defense in a supportive, judgment-free environment, building confidence not only in your ability to protect yourself, but in your right to take up space.

No prior experience necessary. Come as you are. Leave stronger.

Wednesday, September 16 · 6:30 PM
90 minutes · The Wellness Space

Led by Sensei JR Ayers, founder of Ayers Academy, with over 44 years of martial arts experience. JR Ayers

Yoga + Meditation is a gentle meditative practice. Expect intentional movement paired with meditation either woven throu...
09/07/2026

Yoga + Meditation is a gentle meditative practice. Expect intentional movement paired with meditation either woven throughout the practice or offered as a grounding close.

Sundays · 4:00 PM with Amy Amy Messeroff Dieterle
Tuesdays · 5:30 PM with Amy
Wednesdays · 5:00 PM with Emma Emma | Holistic Health Coach + Yoga Instructor

September NEST Groups 🤍 Spaces to feel seen, supported, and connected through every season of life.Reserve your spot und...
09/06/2026

September NEST Groups 🤍 Spaces to feel seen, supported, and connected through every season of life.

Reserve your spot under Groups on our website!

Experience our state of the art full-body Red Light Therapy bed ❤️‍🔥
09/04/2026

Experience our state of the art full-body Red Light Therapy bed ❤️‍🔥

We love hearing how The Wellness Space has supported you, whether you came in looking for a moment to breathe, a place t...
09/02/2026

We love hearing how The Wellness Space has supported you, whether you came in looking for a moment to breathe, a place to feel supported, or simply more space for yourself.

September Groups and Events are live! Save your spot at thewellness-space.com 🤍
09/01/2026

September Groups and Events are live!
Save your spot at thewellness-space.com 🤍

September groups + events are here 💫🤍
09/01/2026

September groups + events are here 💫🤍

Looking for a little rainy day reading? ☁️📖Cozy up and explore The Wellness Space blog, filled with thoughtful reads on ...
08/30/2026

Looking for a little rainy day reading? ☁️📖

Cozy up and explore The Wellness Space blog, filled with thoughtful reads on meditation, emotional wellness, holistic health, breathwork, nourishing recipes + more. A little something for wherever you are on your wellness journey. 🤍

Head to the link in our bio to explore the blog!

Address

1561 Lakefront Drive
Sarasota, FL
34240

Telephone

+13309498862

Website

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