The Wellness Space

The Wellness Space We strive to connect people with the knowledge and community they need to live in optimal wellness.

Meditation helps us respond instead of react, stay grounded during difficult conversations, and lead with greater clarit...
05/31/2026

Meditation helps us respond instead of react, stay grounded during difficult conversations, and lead with greater clarity and compassion.

This month at UPLIFT, we’ll explore Conflict Skills for Wellness Professionals through somatic tools, repair principles, and grounded communication practices that support both personal wellbeing and professional growth.

📍 Thursday, June 11 · 5:00 PM

A supportive space to connect, learn, and grow alongside fellow wellness professionals.

A small schedule update 🤍Our Prenatal Yoga class is becoming Gentle Flow Yoga specific to being prenatal friendly. All o...
05/29/2026

A small schedule update 🤍

Our Prenatal Yoga class is becoming Gentle Flow Yoga specific to being prenatal friendly. All of our Gentle Flow and Yoga + Meditation classes are prenatal friendly, with modifications and support available throughout your practice. For our pregnant yogis, you are always welcome here!

For our non-pregnant yogis, Gentle Flow is an accessible, all levels class designed to help you move, breathe, and reconnect.

Whether you’re new to yoga or returning to your mat, we’d love to practice with you.

✨ First class free with code FIRSTCLASS

Book your spot through thewellness-space.com

This is your sign to give your teen a summer that supports who they’re becoming from the inside out. 🌿Movement, mindfuln...
05/28/2026

This is your sign to give your teen a summer that supports who they’re becoming from the inside out. 🌿

Movement, mindfulness, emotional wellness, confidence-building, creativity, connection, and real-life tools they’ll carry far beyond summer.

Tween + Teen Wellness Camp
July 13–17 + July 20–24

FLASH SALE through Friday only:
Use code 100OFF for $100 off one week
Use code 200OFF for $200 off both weeks

A space to slow down, reconnect, build confidence, and learn lifelong wellness tools through experiences teens actually enjoy.

Book under the Courses tab on our booking page at thewellness-space.com 🦋

Come spend June with us 🤍🌊This month is filled with supportive ways to reconnect:our full schedule of meditation, yoga, ...
05/27/2026

Come spend June with us 🤍🌊

This month is filled with supportive ways to reconnect:
our full schedule of meditation, yoga, sound baths, nervous system care, community gatherings, wellness workshops, and the addition of our new monthly NEST Groups.

Plus:
Class Pack Sale ends Friday
Teen Yoga + Wellness Camp Flash Sale is live

☀️ So many beautiful June events we can’t wait to share with you
Your summer of wellness starts here.

Book through the link in bio or visit thewellness-space.com

MEMORIAL DAY SALE | Through Friday Only ✨Let this summer be the summer of self care!Buy a 5-Class Pack + Receive 2 Class...
05/25/2026

MEMORIAL DAY SALE | Through Friday Only ✨

Let this summer be the summer of self care!

Buy a 5-Class Pack + Receive 2 Classes Free
Buy a 10-Class Pack + Receive 3 Classes Free

Whether you’ve been craving recovery, consistency, community, or simply a softer pace this season… this is your sign to begin.

Purchase through Friday under our BOOK tab.
Your bonus classes will be automatically added at checkout. ☀️

Now through May 29, we’re offering two special opportunities to support wellness for both adults and youth this summer.W...
05/21/2026

Now through May 29, we’re offering two special opportunities to support wellness for both adults and youth this summer.

WORLD MEDITATION DAY + MEMORIAL DAY SALE ✨
Purchase a class pack and receive bonus classes automatically added to your account.

Buy a 5-pack → receive 7 classes
Buy a 10-pack → receive 13 classes
→ bonus classes will automatically be added to your account 🤍

Plus, join us for a complimentary guided meditation experience: An Ode to Meditation
Comment MEDITATE and we’ll send it directly to your DMs ✨

AND

THE SUMMER WITHIN FLASH SALE
Tween + Teen Yoga + Wellness Camp

Use code 100OFF → $100 off one week
Use code 200OFF → $200 off both weeks

A supportive wellness experience helping tweens and teens build confidence, emotional awareness, resilience, and self-trust through movement, mindfulness, creativity, and connection.

Your summer reset starts here 🤍

Nourished Girls Club is a summer (June, July, August) monthly wellness circle for girls in grades 3–7 designed to help t...
05/21/2026

Nourished Girls Club is a summer (June, July, August) monthly wellness circle for girls in grades 3–7 designed to help them feel supported, empowered, and more connected to themselves through guided discussion, mindfulness, confidence-building activities, and meaningful community.

This is more than an activity. It’s a space to grow from the inside out.

Tag a parent, teacher, or friend with a girl in grades 3–7 who would love this 💛

Spots are limited, book now under the Workshops page at thewellness-space.com

Join holistic hypnotherapist and coach Aneta on Thursday June 4th for a deeply calming experience designed to help you...
05/20/2026

Join holistic hypnotherapist and coach Aneta on Thursday June 4th for a deeply calming experience designed to help you release stress, regulate the nervous system, and reconnect with a greater sense of safety and inner peace through guided relaxation, visualization, and gentle hypnotherapy.

Reserve your space online under workshops ✨

Introducing NEST Groups at The Wellness Space!Nourish • Explore • Soothe • Thrive Supportive spaces for motherhood, car...
05/19/2026

Introducing NEST Groups at The Wellness Space!

Nourish • Explore • Soothe • Thrive

Supportive spaces for motherhood, caregiving, connection, and being human through all the transitions life brings.

Built around honest conversation, nervous system care, evidence-informed wellness practices, and the importance of community.

Upcoming Groups:
• Moms in the Baby Stage Group - Tuesdays starting June 9 at 10:15am with .care.collective
• Care & Connection Group - Fridays starting June 19 at 10:30am with

Come as you are. There’s space for you here. 🤍

Book under classes on our website.

Address

1561 Lakefront Drive
Sarasota, FL
34240

Telephone

+13309498862

Website

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