PLT Health

PLT Health Evidence-based coaching for health, metabolism, and long-term results We believe in food freedom and enjoying a balanced approach to nutrition.

PLT Nutrition provides nutrition coaching for all ages, for all walks of life and all backgrounds. We don't believe in the excessive tracking approach other companies use but instead a relaxed fluid approach. We don't ask our clients to track everything or to track to a single number, we use calorie ranges to allow our clients to find their daily hunger balance. We are a global company in over 37

countries with a staff of over 30 coaches in USA, Europe, the UK and South Africa. Our community is like no other, its free from shame, free from restrictive or excessive beliefs, its supportive and diverse. Please join us as the community is FREE.

09/04/2026

The prescription is only one part of GLP-1 care.

I’m ver the past 2yrs we’ve built a deep ecosystem around our GLP-1 clients because there’s a lot that needs attention beyond simply prescribing medication.

Nutrition. Protein and fiber. Strength training. Muscle retention. Side effects. Appropriate calorie intake. Changing appetite. Long-term habits. And ongoing medical support when it’s needed.

Interestingly, Gallup found that people using compounded GLP-1s reported a slightly better experience than those using branded medications.

We don’t believe that’s because compounded medication is somehow better.

It may simply reflect something we’ve seen firsthand: many telehealth providers have built a much deeper support ecosystem around the medication.

The medication is incredibly effective.

But the care surrounding it matters too.

Is your GLP-1 care deep enough?

09/01/2026

GLP-1s require oversight.

When someone has very little appetite or desire for food, it’s all too easy to skip meals or reach for convenience foods simply because they taste good — and still lose weight.

We see it too often, and it’s something we have to work closely with our clients on: building and maintaining good dietary habits while using these medications.

While target amounts may need to be adjusted, there’s still a need for adequate protein, fiber and overall nutrition.

This should also be a time when you’re learning new habits that will help you sustain your progress long term.

Losing weight matters. How you’re losing it matters too.

SEPTEMBER 1ST.September has always felt a little like a second New Year to me.Maybe it’s all those years of September me...
09/01/2026

SEPTEMBER 1ST.

September has always felt a little like a second New Year to me.

Maybe it’s all those years of September meaning new school years, new routines and a return to structure after summer. Even now, there’s something about this month that feels like an opportunity to reset.

But I don’t think you need a new you.

And you certainly don’t need another dramatic plan that you’ll follow perfectly for three weeks.

Maybe you just need to get honest about what isn’t working.

If you’ve spent most of this year saying you want to lose weight, improve your health, get stronger, sleep better, drink less, feel better through menopause or simply start taking better care of yourself, how much has actually changed?

Not what have you thought about changing.

What have you changed?

Because September gives us four solid months before another year ends, and that is a meaningful amount of time.

You could become considerably stronger.

You could lose a meaningful amount of body fat.

You could improve your cardiovascular fitness.

You could change your relationship with food and alcohol.

You could establish routines that make taking care of yourself feel normal instead of something you constantly have to “get back to.”

You could enter 2027 already living differently instead of making another list of resolutions about how you’re going to live differently.

That requires deciding that the things you say you want are important enough to start behaving accordingly.

At PLT Health, we spend a lot less time trying to motivate women and a lot more time helping them figure out what is actually standing between where they are and where they want to be.

Sometimes it’s knowledge. Sometimes it’s their environment. Sometimes it’s years of dieting. Sometimes it’s lack of structure or accountability. And sometimes there are blind spots they simply can’t see on their own.

So perhaps the question for September isn’t “How can I start over?”

It’s:

What am I ready to do differently?

Four months.

Don’t underestimate what you can change in that time.

08/30/2026

We started coaching GLP-1 clients more than two years ago.

At the time, plenty of people in our industry were worried about what these medications might mean for the coaching business.

We saw it differently.

If something could genuinely help our clients, we wanted to understand it, embrace it and learn how to coach alongside it.

And we quickly learned that coaching someone using a GLP-1 requires a different approach.

Nutrition, protein, strength training, muscle retention, side effects, appetite, food volume and expectations all need consideration.

At the start of this year, we took that experience one step further and launched Libratus | Medical weight loss health coaching , bringing medical care and GLP-1 prescribing together with the coaching and support we’d already been providing.

The medication is a tool. Knowing how to support the person using it matters.

Two years later, that remains a big part of what we do.

Apparently I’ve been running an “ingredient house” for years and didn’t know there was a name for it. 😂There’s always be...
08/30/2026

Apparently I’ve been running an “ingredient house” for years and didn’t know there was a name for it. 😂

There’s always been plenty of food in our house (grateful for that). What there generally isn’t is a pantry full of chips, cookies and grab-and-go snacks or a freezer permanently stocked with ice cream.

Not because those foods are forbidden. If I want ice cream, I’ll happily go out, get a really good one and enjoy the absolute hell out of it.

I just don’t need it sitting 15 feet away from me every night.

And this matters more than people realize when trying to lose weight.

Snacking is one of the most common places I see calories quietly accumulate. A handful here, a few bites there, something whilst making dinner, something sweet afterward. None of it seems like much, but collectively it can be enough to wipe out the calorie deficit needed for fat loss.

We talk a lot about willpower, but your environment influences your behavior.

If highly palatable, easy-to-eat foods are constantly within arm’s reach, you have to repeatedly decide not to eat them.

I’d rather make the decision once at the grocery store.

This isn’t restriction. There are no foods I “can’t” have.

I’ve simply learned that I don’t need every food I enjoy to be available to me 24/7.

Sometimes improving your nutrition isn’t about finding more discipline.

It’s about making your environment work with you instead of against you.

So tell me… ingredient house or snack house? 😂

Everyone’s obsessed with longevity these days, and understandably so. We all want to live longer, healthier lives.But so...
08/29/2026

Everyone’s obsessed with longevity these days, and understandably so. We all want to live longer, healthier lives.

But somewhere along the way, longevity became an industry.

NAD+ injections. MOTS-C. Epitalon. NMN. Resveratrol. Biological age tests. An ever-growing list of peptides, supplements and protocols promising to help us live longer.

The problem?

For many of them, we have little to no validated human evidence that they actually extend lifespan.

Meanwhile, the things on this slide are supported by decades of human research.

They’re just not very exciting.

You can’t charge thousands of dollars for telling someone to stop smoking, improve their cardiovascular fitness, lift weights, manage their cardiovascular risks, eat reasonably well and get enough sleep.

There will always be another pill, peptide or potion promising longevity.

Before chasing the experimental stuff, make sure you’ve mastered the stuff we already know works.

We’ve always said, “You need to eat more at home.”This wasn’t exactly what we meant. 😂But love and passion define so muc...
08/28/2026

We’ve always said, “You need to eat more at home.”

This wasn’t exactly what we meant. 😂

But love and passion define so much of our lives. Whether that’s love for our partner and our families, or our passion for food, travel and socializing.

It’s important to actually live this life.

Stop with the constant diet cycles and find a balance between your physical and emotional health that allows you to be healthy and happy.

That’s what we teach our clients, because it’s what we believe ourselves.

At 59 & 55, we’re fortunate to have found that balance.

It wasn’t always easy. It still isn’t. And we continue to work at life, our health and each other.

But we wouldn’t have it any other way. ❤️

Not all supplements deserve your money.Here’s how we rank some of the most popular ones at PLT.You’ll find many of our S...
08/27/2026

Not all supplements deserve your money.

Here’s how we rank some of the most popular ones at PLT.

You’ll find many of our S and A Tier supplements in the PLT Dispensary because they’re the ones we most commonly recommend and believe are genuinely useful.

The others? Many are available too. That doesn’t mean everyone needs them.

Supplements should supplement a need, not become a shopping list.

Agree with our rankings? What would you move?

08/27/2026

At 59, I’m not training because I’m trying to fight aging.

I’m strength training because I plan to be an active participant in my life for as long as possible.

We naturally lose muscle mass and strength as we age, and menopause brings changes in bone health that make resistance training even more important. Strength supports our bones, posture, balance, mobility and metabolic health, but perhaps most importantly, it helps preserve our ability to actually DO things.

Travel. Hike. Carry luggage. Get up off the floor. Play with grandchildren. Stay independent.

And no, you do not need to train 5 days a week to get the benefits.

For most women, 2–3 well-designed strength sessions per week can be incredibly effective, especially when you’re progressively challenging yourself over time.

You also don’t need a special “menopause-specific” strength program. Menopause doesn’t suddenly change the basic principles of resistance training. That label is far more often a marketing strategy than a physiological necessity.

Train appropriately for YOUR body, experience, goals and limitations. Use different rep ranges. Get stronger over time. Recover well. Be consistent.

This is why strength training is one part of what we do with the women we coach at PLT Health. We’re not simply thinking about what their bodies look like today. We’re thinking about what we want those bodies to still be capable of 10, 20 and 30 years from now.

Longevity is great. Healthspan is better.

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