Wellness Sutra

Wellness Sutra 5000 years old wisdom of Yoga and Ayurveda to help you in your wellness journey

08/31/2026

I started the Wellness Sutra studio with a simple thought — we all need a little more time to move, breathe and to connect with our body.

Today, it makes me so happy to see our little studio becoming a warm space where people from the neighbourhood come to practice, connect and feel good in their bodies.

If you’ve been thinking about starting yoga, maybe this is your sign.

🧘 Morning: 7:00 • 8:15 • 9:30 AM
🌙 Evening: 6:30 PM

✨ 3-Class Trial — ₹499

Visit us today or DM to know more.

This is an invitation to an Embodied Yoga & Pranayama Workshop a 4 series workshop— a practice that has become very mean...
08/19/2026

This is an invitation to an Embodied Yoga & Pranayama Workshop a 4 series workshop— a practice that has become very meaningful in my own journey.

My learning my teacher Parveen Nair has been changing the way I understand yoga and life.

I’m learning that yoga is not simply about achieving a posture or making the body “better.” It is about listening, feeling, and becoming more intimate with our own experience.

In this four series workshop we’ll explore natural, intuitive movement, multidirectional spinal movement, breath, pranayama, inner listening and stillness — moving from form to feeling.

You don’t need to be flexible or experienced. Just come as you are, and be willing to feel.

📅 Sep 6th 13th 20th and 27th
⏰ 9:30 AM EST, 6:30 AM PST
📍Zoom
Click the link below to know more:
https://wellnesssutra.podia.com/embodied-pranayama

https://wellnesssutra.podia.com/embodied-yoga

07/25/2026

When was the last time you were fully aware of your body?

Come and practice with me Embodied yoga which is a practice of movements in awareness!



In a world that constantly asks us to do more, restorative yoga invites us to do less.Using the support of props, the bo...
06/26/2026

In a world that constantly asks us to do more, restorative yoga invites us to do less.

Using the support of props, the body is gently guided into deep relaxation, allowing the nervous system to shift from stress and tension into rest.

For those navigating long work hours, busy schedules, mental fatigue, and restless sleep, restorative yoga offers a much-needed pause—a chance to slow down, breathe deeply, and replenish your energy.

Sometimes the most powerful practice isn't doing more. It's learning how to rest.

Join us every Friday at 6PM for a restorative practice and start your weekend with new energy! DM to join.

One question I’ve been asked many times over the years is:“How did you go from a corporate career to teaching yoga ?”Loo...
06/09/2026

One question I’ve been asked many times over the years is:

“How did you go from a corporate career to teaching yoga ?”

Looking back, I think it was a combination of curiosity and courage.

A curiosity to understand life more deeply, to explore what truly brings meaning and fulfillment. And the courage to listen to my heart, even when the path ahead felt uncertain.

Leaving a well-paying corporate job wasn't easy. There were many moments of doubt and many years when income was far from predictable. But every time I stepped onto the mat to teach, I felt a sense of joy and purpose that I couldn't ignore.

That feeling kept me going.

Sometimes, there comes a moment when you simply know what you are meant to do. Not because it's easy, but because it feels deeply aligned with who you are.

After more than a decade of teaching, learning, and being supported by incredible teachers and students, I felt called to create a space that reflects everything yoga has given me.

A space for practice.
A space for the community.
A space to slow down, learn, grow, and reconnect with what truly matters.

And so, Wellness Sutra Studio is born and getting ready.

The studio doors open on 15th June, at Bangalore, Harlur road and I would be honored to welcome you—whether in person at the studio or as part of this journey from afar.

Address

Sarasota, FL
34211

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