Dr. MC's Self-Care Cabaret

Dr. MC's Self-Care Cabaret Theresa Melito-Conners, Ph.D. in theatre studies from Emerson College. Dr. MC is a regular guest on high-profile podcasts and publications.

PhD Self-Care & Trauma Expert 📚 | Ed Admin 🏫 | Pro Speaker 🎤 | 🎓 PDP Courses & Workshops | ED Recovery Warrior💪 | Joyful Movement 💃🏽 Coach - 2xs virtual weekly classes for ALL bodies |
Find Your Spotlight (Dr. MC) is the founder of Dr. MC’s Self-Care Cabaret, a suite of theatre-inspired self-care and professional development services for helping professionals. The Self-Care Cabaret encompasses wo

rkshops, a podcast, and educational curricula — focused on accessible, realistic strategies that equip and empower. Dr. MC holds PhD in educational leadership from Lesley University, where her studies focused on self-care and renewal for helping professionals. In addition to her doctorate and published research, she is a licensed K-12 counselor with a master’s of education in school counseling from Salem State University and a B.A. Her true joy is bringing her scholarship, experience, and zest to audiences of all kinds nationwide. She has a growing social community on Facebook, Instagram, and LinkedIn and lives in Massachusetts.

Looking for ways to move your body that is fun, invigorating, good for you? Look no further. Join us for Dance Break wit...
08/31/2026

Looking for ways to move your body that is fun, invigorating, good for you? Look no further. Join us for Dance Break with Dr. MC. Link in bio.
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This lineup is 🔥 join us on 9/16!
08/20/2026

This lineup is 🔥 join us on 9/16!

We have an incredible speaker lineup for the Thrive Wellness Symposium!

Join us on September 16th at Polar Park and hear from Stacey Forrest, Thrive Support & Advocacy, Dr. Christopher Willard , and Carina Iati ( ) as they share their insight, experience, and inspiration around wellness, leadership, and the important work we do every day.

You won’t want to miss this incredible day...get your tickets today!
https://form.jotform.com/262044496111047

Wishing the happiest birthdays to my #1. 💕 The best hubby ever. My loyal and fierce protector who truly embodies his Le...
08/19/2026

Wishing the happiest birthdays to my #1. 💕 The best hubby ever. My loyal and fierce protector who truly embodies his Leo ♌️ energy and the spirit of a lion 🦁. He supports me like no other and makes me laugh like no other. I love our adventures and the life we have built together. I hope you have the best day and know how loved 🥰 you are.

Pictured here our take on the OBC poster for the opening for the first movie 🍿.
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08/18/2026

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Tickets are on sale for the Thrive Wellness Symposium!

Join us on September 16th at Polar Park for an inspiring day of connection, learning, wellness, and celebrating the incredible people who make a difference in our communities every day.

Don’t wait; grab your ticket and join us!
Click Here: https://form.jotform.com/262044496111047

Move with your body, not against it. Krista Quinn, a yoga therapist and certified personal trainer, is our next guest ex...
08/18/2026

Move with your body, not against it.

Krista Quinn, a yoga therapist and certified personal trainer, is our next guest expert in our Health-At-Every-Size Instagram Live series!

Krista works with women of all sizes and abilities living with chronic pain, helping them rebuild safety, trust, and strength in their bodies through nervous-system-centered movement.

We’ll talk about listening to our nervous systems, navigating chronic pain flare-ups, and how to do a simple check-in to determine if a movement is the right starting point for you.

Bring your questions and join us on Monday, August 24: https://www.instagram.com/drmcselfcare/

Recharge with me in Worcester, Massachusetts, at Thrive Support & Advocacy’s inaugural Wellness Symposium at Polar Park....
08/17/2026

Recharge with me in Worcester, Massachusetts, at Thrive Support & Advocacy’s inaugural Wellness Symposium at Polar Park.

This mid-week event is designed for human services professionals who show up for our communities with compassion, resilience, and heart – often without much recognition. Take time to reflect on your individual contributions while gaining meaningful insights and restorative strategies to practice in your life.
All are invited, including:

✨Caregivers

✨Educators and support staff

✨Direct support professionals

✨Clinicians and mental health providers

✨First responders

✨Community advocates

Enjoy breakout sessions on self-care and well-being topics, a sound bath healing experience from Margie Breault, and interactive activities that encourage connection and inspiration. You’ll hear from experts who’ve been guests on my podcast: Dr. Mitch Abblett and Dr. Chris Willard. Meals are included, too.

Register today
https://form.jotform.com/262044496111047

Address

437 Lincoln Avenue #1352
Saugus, MA
01906

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