True2Form

06/05/2026

RPM Multi-Sport:

Monday SOLD OUT
Wednesday 5:30 - 6:30pm

Come into your fall season healthy, strong, and ready to go - whatever your sport is. This course covers running form, mobility, core strength, stability, balance, and more. Led by Dr. Deming along with help from Logan Weis, delivering the True 2 Form brand of running form and injury prevention known and trusted in Kalamazoo.

Wednesday evenings, 5:30 - 6:30.
Location: True 2 Form. 12849 US-131; Schoolcraft, MI.

www.t2form.com

Click here for an update from True 2 Form!

06/04/2026

Don't forget to sign up and train with True 2 Form this summer:

True 2 Form is teaming up with Project 131 to redefine how runners should train and offer the best, all-inclusive program ever. For athletes who want to improve speed, running form, overall movement and mobility, and prevent injuries, this covers it all. Dr. Deming incorporates injury prevention and running form training with Project 131 workouts - offering custom mileage plans for those looking to take their speed to the next level.

Sessions will be held at Texas Drive Park or El Sabo on Mon, Wed, and Fri at 8:30 am, June 15 through July 24.

Cost: $240 (includes training shirt)

Come into your fall season healthy, strong, and ready to go. This course covers running form, mobility, core strength, stability, balance, and more. Led by Dr. Deming along with help from Logan Weis, delivering the True 2 Form brand of running form and injury prevention known and trusted in the Kalamazoo area.

Monday evenings, 6:30 - 7:30 at True 2 Form. 12849 US-131; Schoolcraft, MI.

www.t2form.com

Click here for an update from True 2 Form!

05/08/2026

Two Ways to Train with True 2 Form this summer:

True 2 Form is teaming up with Project 131 to redefine how runners should train and offer the best, all-inclusive program ever. For athletes who want to improve speed, running form, overall movement and mobility, and prevent injuries, this covers it all. Dr. Deming incorporates injury prevention and running form training with Project 131 workouts - offering custom mileage plans for those looking to take their speed to the next level.

Sessions will be held at Texas Drive Park or El Sabo on Mon, Wed, and Fri at 8:30 am, June 15 through July 24.

Cost: $240 (includes training shirt)

For athletes of all kind who want to get faster, stronger, and avoid injury. We cover running form, strength, mobility, stability and balance, and much more in a fun and challenging small group environment. Beneficial for athletes of various sports and age levels.

We will meet once per week for 1 hour. Day and time TBD. Location will either be True 2 Form (12849 US-131; Schoolcraft) or Pure Movement (2050 W Centre Ave; Portage).

More details to come, please click below if interested and you will be notified when more info/registration is available.

www.t2form.com

Click here for an update from True 2 Form!

04/25/2026

04/21/2026

Get Ready for Summer Training: True 2 Form and Ivy Rehab are Excited to Host Youth Athlete Screenings!

High school and youth athletes are invited to join us, May 30th at Ivy Rehab on Centre Ave in Portage for an athletic screening event. Not only will we help identify your strengths and weaknesses as an athlete, but we will also provide follow up plans and recommendations to target each need. If you want to make the most of your training and see greater gains this summer, we can help!

www.t2form.com

Click here for an update from True 2 Form!

04/20/2026

Dr. Deming is out representing T2F in Boston this week. See you all when I return!