True2Form

08/27/2026

A very quick request from Dr. Deming:

I am making a push to gain awareness for True 2 Form, especially Cellwave Therapy, to become a larger presence in Southwest Michigan. I am reaching out to any patient seen over the past few months to ask if you would mind leaving me a Google review which will go a long ways in that effort. It can literally be done in 30 seconds. I know many of you have completed your care, however I would offer you or a friend 10% your next visit for doing so.

Hopefully you had a positive experience. I very much appreciate constructive feedback as well either on Google or directly to me. If there is anything I can do personally to make you more satisfied, please email me directly and I will do my absolute best. Thank you again for your trust and support!

Website - main

Click here for an update from True 2 Form!

08/25/2026

TONIGHT at Pure Movement - Are you a runner struggling with knee pain? Education is power, understanding your body and your pain is the best way to eliminate it!

Kalamazoo Area Runners

08/19/2026

https://www.facebook.com/share/p/1LgegM4fZM/

Heel pain in young athletes is often due to calcaneal apophysitis o...

08/10/2026

Very exciting to have a professional basketball player doing some jump testing and performance evaluation in the Sports Lab. Along with , we are getting Devon tuned up before heading back to the Champions League in Europe to compete for another season.

08/07/2026

Happy to welcome our hometown Broncos to the Sports Science Lab and get tuned up for the season!

08/06/2026

Latest educational article from Dr. Deming:

Does your young runner suffer from heel pain?

As cross country season begins and young athletes ramp up training for fall sports, one complaint becomes especially common: heel pain. In many cases, the culprit is inflammation of the heel's growth plate, a condition known as Sever's Disease (calcaneal apophysitis). While it isn't a serious condition, it can be painful enough to limit training, affect performance, and even sideline an athlete during an important season. In this article, we'll explain what Sever's Disease is, why it develops, how to recognize the symptoms, and the most effective ways to treat and prevent it.

Highlights at a glance:

What are the causes, symptoms, and how do I know if my child might have Sever's Disease?

How to treat Sever's Disease and other forms of heel pain.

How to prevent this and other forms of heel pain.

We make it our business to relieve your pain and improve the overall quality of your life by strengthening and restoring your natural foot health. Click below to learn how True 2 Form can help and schedule a free consult with Dr. Deming.

Click here for an update from True 2 Form!

07/24/2026

Once again it was an honor to be a part of this summer. Every year I learn so much from being around such great coaches, leaders, trainers, and athletes. From the top down, truly a WORLD CLASS operation!

06/26/2026

Latest educational article from Dr. Deming:

Strong Feet Matter

With warmer weather upon us, many of us are trading in our supportive shoes for sandals or even going barefoot. This can be beneficial or problematic. What is best? Our latest article explores the benefits of barefoot activities and provides essential tips on strengthening your feet, so you can enjoy the freedom of summer without discomfort.

Highlights at a glance:

Why foot strength matters
There are other benefits to strengthening your foot muscles that go well beyond just keeping your feet pain free.

Summertime activity
Why summer is a great time to improve "foot core" strength and how to naturally build it into your routine.

How can True 2 Form Help?
We make it our business to relieve your pain and improve the overall quality of your life by strengthening and restoring your natural foot health. Click below to learn how True 2 Form can help and schedule a free consult with Dr. Deming.

Click here for an update from True 2 Form!

06/05/2026

RPM Multi-Sport:

Monday SOLD OUT
Wednesday 5:30 - 6:30pm

Come into your fall season healthy, strong, and ready to go - whatever your sport is. This course covers running form, mobility, core strength, stability, balance, and more. Led by Dr. Deming along with help from Logan Weis, delivering the True 2 Form brand of running form and injury prevention known and trusted in Kalamazoo.

Wednesday evenings, 5:30 - 6:30.
Location: True 2 Form. 12849 US-131; Schoolcraft, MI.

www.t2form.com

Click here for an update from True 2 Form!

06/04/2026

Don't forget to sign up and train with True 2 Form this summer:

True 2 Form is teaming up with Project 131 to redefine how runners should train and offer the best, all-inclusive program ever. For athletes who want to improve speed, running form, overall movement and mobility, and prevent injuries, this covers it all. Dr. Deming incorporates injury prevention and running form training with Project 131 workouts - offering custom mileage plans for those looking to take their speed to the next level.

Sessions will be held at Texas Drive Park or El Sabo on Mon, Wed, and Fri at 8:30 am, June 15 through July 24.

Cost: $240 (includes training shirt)

Come into your fall season healthy, strong, and ready to go. This course covers running form, mobility, core strength, stability, balance, and more. Led by Dr. Deming along with help from Logan Weis, delivering the True 2 Form brand of running form and injury prevention known and trusted in the Kalamazoo area.

Monday evenings, 6:30 - 7:30 at True 2 Form. 12849 US-131; Schoolcraft, MI.

www.t2form.com

Click here for an update from True 2 Form!