RWJ Rahway Fitness & Wellness Center

RWJ Rahway Fitness & Wellness Center RWJ Rahway Fitness & Wellness Center offers a variety of lifestyle & exercise programs customized to
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RWJ Rahway Fitness & Wellness Center is the region's most spectacular, professional and comprehensive fitness and wellness center. It is our goal to provide you with the proper environment, education, motivation, and professional instruction to help you achieve your fitness goals.

🇺🇸 Happy Labor Day! Take time to rest, recharge, and move in a way that feels good for you. Just a friendly reminder: Th...
09/07/2026

🇺🇸 Happy Labor Day! Take time to rest, recharge, and move in a way that feels good for you.

Just a friendly reminder: The Center is open today from 7:00am to 1:00pm. We will resume regular hours on Tuesday, September 8.

09/03/2026

Celebrate Labor Day weekend with the people who keep you motivated. 💪🇺🇸

The long weekend is almost here! From Saturday, September 5 through Monday, September 7, Members can bring up to three (3) guests per day for FREE with complimentary One-Day Guest Passes!*

Invite your workout buddy, a family member, or a friend this Labor Day weekend, and offer them a taste of our vibrant fitness community with our Complimentary One-Day Guest Passes.

Grab your free guest passes at our reception desk.

🕖 Labor Day Hours: Monday, September 7 | 7:00 AM–1:00 PM

*Some restrictions apply. Member must request the pass for their guest. Offer valid 9/5/26–9/7/26 only. Not redeemable for credit, cash, or towards existing membership dues. Cannot be combined with any other offer.

Holiday Hours Reminder! 🇺🇸As we celebrate Labor Day, please note our adjusted hours:🗓️ Monday, September 7, 2026Center H...
09/02/2026

Holiday Hours Reminder! 🇺🇸

As we celebrate Labor Day, please note our adjusted hours:

🗓️ Monday, September 7, 2026
Center Hours: 7:00am–1:00pm​ | Childcare Hours: 9:00am–12:00pm
Aquatics Center Hours: 7:00am–12:30pm

To minimize disruption to your sessions, please contact your Personal Trainer or Instructor regarding any impact resulting from the adjusted hours of operation.

Don’t forget to check our website for our modified Group Fitness schedule.

We will resume regular operating hours on Tuesday, September 8, at 5:00am.

Enjoy the holiday, and be safe!

Hello, September—your new workout routine starts here! 🍂💪A new month means new ways to move, and our September Group Fit...
09/01/2026

Hello, September—your new workout routine starts here! 🍂💪

A new month means new ways to move, and our September Group Fitness schedule is bringing fresh classes, new time options, and plenty of opportunities to reset your routine.

Save this post and make September the month you try something new! 🍁

Extended tryouts are here—don’t miss your chance to join the team! 🏊‍♀️🦈Our Swim Team tryouts have been extended! If you...
08/25/2026

Extended tryouts are here—don’t miss your chance to join the team! 🏊‍♀️🦈

Our Swim Team tryouts have been extended! If you’re ready to build your skills, make new friends, and take your swimming to the next level, we’d love to see you in the pool.

📅 Wednesday, August 26
⏰ 7:30–8:30pm.

Bring your energy, your best strokes, and your love for the water—we’ll see you at tryouts! 💙

Meet Personal Trainer Tyler 👋🎓 Education & Certifications: B.S. in Exercise Science from Bloomsburg University of Pennsy...
08/22/2026

Meet Personal Trainer Tyler 👋

🎓 Education & Certifications: B.S. in Exercise Science from Bloomsburg University of Pennsylvania; NCSF Certified Personal Trainer

💪 Specialties: Strength training and hypertrophy training

🏋️ Fun Fact: "I first got into weightlifting because of my dad, who used to be a powerlifter. A few years ago, I was also able to get my twin brother into weightlifting the same way my dad got me into it. I’ve been a soccer player my entire life, including playing at the club level in college, and I still play pickup whenever I can."

💬 Why did you go into Personal Training: "After completing my Bachelor’s Degree in Exercise Science, I spent two years working at a physical therapy clinic as an aide. After working closely alongside therapists and helping patients learn proper form, technique, and exercises, I knew that I wanted to continue helping people on their journeys beyond rehabilitation. I’ve always felt a calling toward personal training and being able to help people achieve their goals."

Interested in training with Tyler? Contact Personal Training Manager Aura at [email protected] or call 908.232.6100 x113.

The BODYPUMP™ pump is no joke 💪A class where strength is being built, limits are being tested, and the energy in the roo...
08/16/2026

The BODYPUMP™ pump is no joke 💪

A class where strength is being built, limits are being tested, and the energy in the room is unmatched. Swipe through for the proof! 📸

Who’s ready to feel the burn at the next BODYPUMP™ class? 👀

08/13/2026

It's always a party at the Center 💪🪩

☀️ August is Summer Sun Safety Month—a reminder to enjoy the sunshine while protecting your health.Cover up with lightwe...
08/11/2026

☀️ August is Summer Sun Safety Month—a reminder to enjoy the sunshine while protecting your health.

Cover up with lightweight protective clothing, wear broad-spectrum SPF 15+ sunscreen, and don’t forget UV-blocking sunglasses. Stay hydrated, and when possible, plan outdoor activities outside peak sun hours from 10am–4pm

Play smart, stay safe, and make the most of summer. 💛

🏊‍♀️ Ready to Take Your Swimming to the Next Level?Try out for our advanced swim programs and build the strength, techni...
08/10/2026

🏊‍♀️ Ready to Take Your Swimming to the Next Level?

Try out for our advanced swim programs and build the strength, technique, and timing needed for competition—all in an inclusive, supportive environment.

Tryouts are open to swimmers in Levels 3, 4, and 5 who are interested in:
💦 Swim Team
💦 Competitive Stroke
💦 Advanced Group Classes

📅 Tryout Dates

Monday, August 17 | 6:00–7:00 pm
Wednesday, August 19 | 7:30–8:30 pm.
Thursday, August 20 | 7:00–8:00 pm.

Prerequisites are required.

For more information, contact Victor Howard-Rodriguez, Interim Aquatics Manager:
📧 [email protected]
📞 908-232-6100 x115

Address

2120 Lamberts Mill Road
Scotch Plains, NJ
07076

Opening Hours

Monday 5am - 10pm
Tuesday 5am - 10pm
Wednesday 5am - 10pm
Thursday 5am - 10pm
Friday 5am - 9pm
Saturday 7am - 5pm
Sunday 7am - 5pm

Telephone

+19082326100

Website

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