Alpine Nutrition

Alpine Nutrition Keep food delicious and easy. Helping active women deal with menopause through intuitive eating. Creator of the Savor Food and Body Podcast.

Offering online workshops, seasonal retreats, and individual nutrition counseling. and SAVOR model of healing. Join the SavorFood&Body community!

08/12/2026

This no-bake chocolate tofu mousse will hit the "sweet spot" for you this summer!

Amped up with phytoestrogens from the chocolate and silken tofu this will keep you cool by staving off some of those hot flashes! This is also surprisingly packed with protein! Keep some in your fridge all summer long for a decadent tasting treat.

In your food processor combine silken tofu, cocoa powder, maple syrup, vanilla and a splash of carrot brine. When combined add some melted chocolate and blend again. Spoon into individual serving dishes and refrigerate.

Full recipe can be found in Eat To Thrive During Menopause by Dr. Jenn Huber .nutritionist

08/11/2026

Tired of boring store-bought hummus? Here are two tips to make homemade hummus even better!

1) Try using white soybeans instead of chickpeas! They are protein-rich and have fiber, but they also contain a phytoestrogen punch that is perfect for people in perimenopause and menopause!

2) Add in some fermented peppers; they add tang, flavor, and a dollop of probiotics.

Easy Homemade Hummus

1 1/2 C of cooked white soybeans
1/3 C tahini
1/8 C of fermented peppers and brine

Blend all in a food processor and serve!

08/06/2026

Brain fog. The bane of your (peri)menopausal existence, right? The good news is you can skip the fancy supplements!

Eat walnuts and salmon!

What do these two "superfoods" have in common? Omega-3 fatty acids! Besides easing brain fog and protecting cognitive function, omega-3s also support heart health by lowering triglycerides, reducing blood pressure, and preventing clots.

What's your favorite way to have salmon or walnuts?

08/05/2026

Fat-free cheese tastes like sadness- buy the real cheese!

If you were a kid in the '90s, you definitely did your time in the "Fat-Free" trenches. You know that the flavor and texture just aren't there in those foods.

Fat provides flavor, satisfaction, texture, and palatability. If the way you can get yourself to eat broccoli is with a cheese sauce, then cheese sauce is a healthy choice. You'll be way more likely to feel full and satisfied with your foods if you really enjoy it!

What's your favorite cheese?

08/04/2026

Carbs aren't the enemy!

I know, years of Atkins, keto, paleo, South Beach, Whole 30, and more have convinced you that carbs are out there causing you weight gain, inflammation, chronic disease, and messing up your taxes.

Come on!

Fruits and vegetables are carbs.

Beans are carbs.

Whole grains are carbs.

Even milk and dairy products have carbs!

There are so many health benefits to carbs! If you cut out one whole food group, you're missing important nutrients!

What's your favorite carb? Tell me below!

Blueberries are the ultimate August superfood! Here are some fun facts about them that you may not know!- Blueberries ar...
07/30/2026

Blueberries are the ultimate August superfood!

Here are some fun facts about them that you may not know!

- Blueberries are peaking right now in the PNW.
- They contain massive amounts of anthocyanins, which protect your cells from damage,
- Blueberries contain a ton of fiber for gut health. Eat them by the handful.
- Blueberries are native to North America.
- Native Americans used blueberries for medicinal purposes.
- The U.S. is the world’s largest blueberry producer, both cultivated and wild.
- Blueberries are true berries that have seeds surrounded by fleshy fruit.

07/29/2026

Summer travel season is here: sun, fun, and... diet talk? I'm hearing from lots of clients that they are looking forward to the rest and relaxation, but maybe not the comments they get from their elders. Moms, MILs, Aunties... why are they like this?!

Look for the care behind the comment if you can, and then redirect the conversation to something else, like their "wild" neighbors, or who they saw at book club. Keep your eyes on your own plate and do a little self-check-in: are you giving yourself full permission with food, or are you slipping into a "vacation doesn't count" mindset? No shame, but it's good to know going forward!

07/28/2026

Diet ice cream tastes like sadness - eat the real thing! Here's the thing: when the diet version doesn't hit your sweet spot and give you that satisfaction, you'll eat more. Try having a serving of the real stuff and see what happens!

If you have to eat sugar-free or lactose-free versions for medical reasons, that's entirely different. I recommend loading up on quality toppings for maximum satisfaction!

What's your favorite flavor of ice cream?

07/23/2026

Easiest meal ever for your next camping trip? Get some food, make it a taco!

On a fun recent camping trip, my friend and I decided to make some decidedly non-traditional tacos, filled with beans and rice, kale and pumpkin-seed pesto, and a little bit of grated Asiago cheese. We had plenty of protein and fiber from the beans, fabulous fats from the cheese, and plenty of carbs for energy from the tortillas.

When you need a quick and easy meal, take some food and put it in a tortilla; you're never going to go wrong. What's your favorite non-traditional taco take? Let me know down below! ⤵️

07/22/2026

You can't ruin your health on a 7-day summer vacation!

Even if you ate cake and drank wine every single day... the truth is, relaxing, reconnecting, seeing new views, new adventures, and new experiences are all good for your mental health!

What are you doing for your summer vacation this year? Let me know in the comments!

Address

Seattle, WA

Opening Hours

Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm

Website

Alerts

Be the first to know and let us send you an email when Alpine Nutrition posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category