Grace Functional Nutrition

Grace Functional Nutrition Functional gut health nutritionist helping women banish bloat & clear constipation for good!

If you’ve been constipated for YEARS and feel like you’ve already tried everything…fiber.more water.magnesium.senna.enem...
09/01/2026

If you’ve been constipated for YEARS and feel like you’ve already tried everything…

fiber.

more water.

magnesium.

senna.

enemas.

low-FODMAP.

SIBO protocols.

going gluten-free.

…and you’re STILL not having regular, complete bowel movements…

there’s a reason.

constipation is rarely as simple as “you just need more fiber” or “drink more water.”

and if the standard advice actually worked, you wouldn’t still be constipated after trying all of it 🫠

inside my gut-healing program, we take a completely different approach.

we address the things that actually determine whether your gut can move stool properly:

→ improving motility so your backed up stool isn’t making you even more backed up
→ improving digestion from the top down
→ addressing the nutrients needed for motility
→ creating a healthier gut microbiome
→ improving your stress resilience + nervous system regulation

because the goal isn’t to temporarily force yourself to p**p.

the goal is to get you out of the constipation-bloat cycle so you can stop thinking about your gut and move on with your life.

comment or DM me “CALL” and I’ll send you the link to schedule a free no-pressure call with me so we can chat about your gut and see if working together is a good fit 💛

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There’s a very common trait I’ve seen in women with constipation, and it’s keeping you stuck.You’re strong, independent,...
08/27/2026

There’s a very common trait I’ve seen in women with constipation, and it’s keeping you stuck.

You’re strong, independent, a “do-er”, and you have figured out and are thriving in nearly every other aspect of your life.

And yet, you’ve tried figuring out this constipation issue for months, if not years (maybe even decades), and you haven’t been able to get the results you want and you’re beyond frustrated.

You’re a perfectionist, Type-A, and you don’t understand why, even though you’re doing all the right things and trying so hard to fix this, you can’t seem to figure it out.

You feel like you should be able to figure this out all on your own, just like you’ve figured everything else out on your own.

You might even feel like a failure because you haven’t, and your perfectionist self is so frustrated every day because you cannot control this one aspect that you so desperately want gone from your life.

If this is you, I SEE you. So many of my clients have these exact same feelings about their constipation & bloat.
And yet, they decided to do something different and it changed everything.

They asked for help. They got support. They stopped trying to do everything themselves and figure it out all on their own, and got help from someone who had been on their path before and helped other women get real results.

Asking for help does not mean you’ve failed because you couldn’t figure it out on your own. It doesn’t mean you’re weak, or not good enough. It means you’re self-aware enough to recognize getting help will get you where you want to go faster and more easily than if you keep trying to do it yourself.

If you’ve been struggling with constipation and bloat, this is your invitation to stop trying to figure it out on your own and ask for help.

I’d love to support you on this journey. I currently have space for 2 new 1:1 clients in my gut-healing program. Comment or DM me “CALL” to schedule a free no-pressure call so we can see if working together is a good fit ❤️

08/26/2026

Smelly p**ps? ➡️ You’re probably not digesting your food well!

Other signs include stool sticking to the side of the toilet, seeing food in your stool, or having to wipe a lot after going 🧻

Poor digestion is one of the top things I see contributing to bloat & constipation in my practice, so it’s essential to address this if you want to get rid of bloat and/or constipation.

Struggling with bloat? ➡️ Comment “BLOAT” and I’ll send you my free Beat the Bloat Toolbox to help get rid of bloat fast 🧰

Constipated? ➡️ Comment “2” and I’ll send you my free Constipation Clearing Food Guide 💩

Ready for personalized 1:1 support to finally get to the root of your gut issues so you can feel comfortable & confident in your body, say goodbye to bloat, and have daily complete bowel movements? ⤵️

Comment or DM me “CALL” and I’ll send you a link to schedule a free no-pressure fit call with me to see if working together is a good fit ❤️

**p

I’m rarely one for trends, but I couldn’t resist this one… Which of these resonates most? Let me know in the comments ⤵️...
08/25/2026

I’m rarely one for trends, but I couldn’t resist this one…

Which of these resonates most? Let me know in the comments ⤵️ 💕

(PS: If you want more of this kind of chic in your life, my gut healing program helps you get there. DM me PROGRAM and let’s talk about your gut ❤️)

08/25/2026

I ate the same meal twice, and only got bloated once — here’s why:

HOW you eat is as important as WHAT you eat when it comes to bloat 📣

For me, I had just worked out hard right before eating, and this was my problem.

When you work out, your cortisol (stress hormone) rises, and your sympathetic, or fight/flight nervous system is stimulated 🏋🏻‍♀️

This is meant to happen, but guess what?

Your body can’t *digest* properly if your sympathetic nervous system is stimulated — you *need* your parasympathetic (rest and DIGEST) nervous system stimulated to actually be able to properly break down your food.

If you’re not doing this, you’re pretty much asking for bloat!

So the mistake I made was that I didn’t calm my nervous system down to stimulate my parasympathetic nervous system (rest & digest) before eating — yes even though I teach this to my clients and even though I know better, I’m still human!

It sounds simple, but truly it’s one of the most important things you can do to start getting rid of bloat and constipation.

So if you’re struggling with bloat (and/or constipation) make sure to stimulate your sympathetic nervous system post-workout and before eating — one of the quickest and easiest ways to do this is by taking some deep belly breaths before eating 🧘🏻‍♀️.

And if you are struggling with bloat and want some quick relief, comment “BLOAT” and I’ll send you my free Beat the Bloat Toolbox 🧰

It’ll help you calm things down in your gut while you get to the root cause of why you’re so bloated (which is when I help my clients do – send me a DM if you’re interested in getting support with this 💕)

08/24/2026

From decades of chronic bloat and constipation to no bloat or constipation in just 3 months ⤵️

These are the kinds of transformations I see in my practice every day ✨

To help her heal her gut, here’s exactly what we did:

1️⃣ Fixed her motility — we got things moving and retrained her gut so she was having a full, complete bowel movement every day

2️⃣ Improved her digestion — she was having some major issues with digestion, so we worked on her stomach acid, bile flow, and enzyme production to make sure her body could actually break down the food she was putting into it

3️⃣ Increased her nutrients & food intake — she was chronically undereating and was missing out on some crucial nutrients her gut needed to function properly, so we replenished those and increased how much she was eating

4️⃣ Improved her microbiome — her microbiome needed some support, so we strategically added in some specific fibers (not a probiotic!) to help make her gut more hospitable and function better

5️⃣ We worked on stress — her job was extremely stressful, so we really worked on giving her tools to help make her body feel safe (even while at work).

After 3 months, she couldn’t believe how good she felt — she told me she no longer felt 5 months pregnant, and she was so happy to be having daily complete bowel movements 💩

If you want a transformation like this, comment “PROGRAM” and I’ll send you more information about what it’s like to work together 1:1 in my gut-healing program 🫶🏻

08/24/2026

Okay but really, which is the ULTIMATE flex?! 💩

Let me know ⤵️

08/19/2026

If you’re constantly trying to hold in your farts, feel embarrassed to be intimate with your partner because you’re worried you’ll accidentally “let one slip,” or you’re uncomfortable and bloated and feel like you’ve got a lot of built-up gas… 💨

Then you’ve GOT to make sure you’re not constipated! 💩

(And yes, you could still be constipated even if you’re having a bowel movement every day!)

Once you clear your constipation and fix your motility, you’ll find you have SO much less gas (especially the smelly gas 😷)

Comment “2” and I’ll send you my free Constipation Clearing Food Guide to help get & keep things moving ⤵️

08/18/2026

Stay p**ping on vacation with this essential hack! 🚽

Truly, it’s a game-changer if you tend to get constipated while traveling ✈️

Of course, this alone won’t *solve* your constipation, and the best way to prevent travel constipation is to fix your constipation BEFORE your trip (that’s what I do with my clients), but this is still extremely helpful for having your daily bowel movement! 💩

Do you do this when you travel? Do you have another travel hack you do to stay regular on the road? Let me know in the comments! ⤵️

**p

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