Grace Functional Nutrition

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Grace Functional Nutrition Functional gut health nutritionist helping women banish bloat & clear constipation for good!

Imagine going from p**ping once a week and feeling so bloated you look 5 months pregnant, to having a full, complete bow...
10/13/2026

Imagine going from p**ping once a week and feeling so bloated you look 5 months pregnant, to having a full, complete bowel movement every day and not dealing with that constant bloat anymore.

That was the reality for my client when she first came to me.

She’d been struggling with constipation, bloating, pain, and discomfort, and we found that there was more going on than just needing to p**p more often.

We looked at her digestion, motility, food intake, and gut-brain connection, and worked on the things that were contributing to her symptoms.

Over the next 8 weeks, she started having daily, complete bowel movements, her bloating went away, her pain and cramping stopped, and her energy improved significantly.

And this is why I don’t believe in just throwing another supplement at your constipation or cutting out more foods every time you feel bloated.

You need to understand what’s actually going on in YOUR body and work on the factors that are keeping you stuck.

Because you shouldn’t have to plan your outfits around your bloat, feel uncomfortable after every meal, or spend your days wondering when you’ll finally be able to p**p.

If you’re ready to get to the bottom of your gut issues and want to find out if my gut-healing program could be a good fit for you, comment ‘CALL’ below 💛

I’ll send you the details to apply for a free call with me, where we can chat about what’s going on and figure out the best next step for you.

If you’re taking iron but still feel exhausted, bloated and constipated, this is for you 👇🏻Iron supplements can be helpf...
10/10/2026

If you’re taking iron but still feel exhausted, bloated and constipated, this is for you 👇🏻

Iron supplements can be helpful, but they can also make constipation worse. And if your ferritin keeps dropping, we need to ask WHY.

Are you losing too much iron through heavy periods? Are you actually absorbing it? Is inflammation or an underlying gut issue playing a role?

Because taking more iron doesn’t necessarily address why you’re deficient in the first place.

And if you’re also struggling with bloating, constipation and other nutrient deficiencies, it’s worth looking at the bigger picture.

This is exactly what I work on with my clients.

Getting to the root of what’s going on, rather than just chasing symptoms.

If this resonates, comment or DM me ‘PROGRAM’ and let’s chat about whether working together could be a good fit 🤍

It’s unhinged, but it works.Dear Body: one of my favorite journal prompts, and just one of many of the unhinged things I...
10/09/2026

It’s unhinged, but it works.

Dear Body: one of my favorite journal prompts, and just one of many of the unhinged things I have my clients do to help them heal their guts 💕

Healing your constipation & bloat is SO much more than just changing your diet, taking some supplements, and managing stress ⤵️

This carousel 👆🏻gives you a taste of some of the deeper work I do with my clients.

If this resonates with you and you feel called to chat more deeply, comment “CALL” to book a free, no-pressure call with me to explore what working together would look & feel like 🫶🏻

10/08/2026

A reminder that the healthcare system is so f*cked and isn’t giving women the care they deserve 😡

At least it was a reminder of why the work I do with women is so important, and it’s fuel to keep supporting women in getting the answers they’re searching for and the care they deserve when it comes to healing their guts and getting rid of constipation & bloating ⤵️

Has this ever happened to you with a practitioner? I’d love to hear about your experience if you care to share in the comments 🫶🏻

constipation

10/06/2026

This is possible for you, too ❤️

Comment ‘BLOAT’ for my free Beat the Bloat Toolbox (to help you get rid of bloat fast) or ‘2’ for my free Constipation Clearing Food Guide (for my top foods to clear constipation).

Healing your gut isn’t necessarily easy, but it’s 100% possible and 100% worth it 💛This client came to me feeling defeat...
10/06/2026

Healing your gut isn’t necessarily easy, but it’s 100% possible and 100% worth it 💛

This client came to me feeling defeated, like her body was broken, and frustrated because she felt she’d already tried everything and still wasn’t getting relief from her bloat & constipation.

Then she joined my gut-healing program and, within 3 months, was finally seeing the results she’d been searching for for YEARS.

She’d never had the level of support she had in my program, and she’d never had such a comprehensive approach to her gut before.

Having someone by your side holding your hand through the entire process makes it SO much easier, faster, and more effective.

Trust me - I’ve seen so many women try to DIY it, spend $$$ on random supplements their favorite influencer recommended, try elimination diet after elimination diet, only to be left spinning their wheels and frustrated.

Then they come to me and tell me they wish they’d started working with me sooner because they’re feeling so much better and the process felt so much more manageable.

They can’t believe how long they suffered trying to figure it out themselves.

Don’t let this be you.

If you’re fed up with feeling bloated and uncomfortable and having unsatisfying bowel movements, and want to be DONE obsessing over your gut symptoms and have someone in your corner with a proven method that WORKS, then let’s chat.

Comment “CALL” below to apply & schedule a free call with me to learn more ⤵️

Not ready for personalized 1:1 support?

Comment “BLOAT” for my free Beat the Bloat Toolbox (to help you get rid of bloat fast) and “2” for my free Constipation Clearing Food Guide (with my top foods to help keep things moving) 💩

Let’s talk about something no one wants to admit—but so many of us are quietly dealing with ⤵️👉🏼 Unbuttoning your jeans ...
10/05/2026

Let’s talk about something no one wants to admit—but so many of us are quietly dealing with ⤵️

👉🏼 Unbuttoning your jeans by 2pm 👖
👉🏼 Avoiding fitted clothes because your belly keeps ballooning 🎈
👉🏼 Feeling embarrassed to wear a swimsuit because you look 6 months pregnant by the end of the day 🤰🏻
👉🏼 Feeling heavy, puffy stuck, and frustrated—even when you’re trying to “eat healthy” and confused about what the heck is causing your bloat 😵‍💫

If this sounds familiar, you’re not broken—and you’re definitely not alone.

The truth is, bloating isn’t normal (even though it’s become so common we pretend it is). It’s not just a surface-level annoyance—it’s your body waving a red flag that something deeper needs attention 🚩

I’ve worked with dozens of women who were exhausted from trying to “figure it out” on their own—eliminating foods, cutting gluten, taking all the supplements—only to still feel gassy, backed up, and totally disconnected from their bodies.

So how do you actually get to the root of it?

✨ You need a gut-healing strategy built around your body’s rhythm.
✨ You need support that considers stress, hormones, motility, nutrients, and digestion— all of it.
✨ And you need someone who’s been there — and can walk you through it step by step.

👉🏻 If you’re ready to ditch the bloat, get regular (yep, I mean p**ping daily), and feel comfortable + confident in your body again, this is your invitation to explore working together.

Comment or DM me ‘CALL’ to book a free Fit Call with me to get clarity on what’s going on in your gut—and whether my root-cause approach is right for you 🫶🏻

10/02/2026

So many women are NOT getting the healthcare they deserve, and the truth is, it makes me so angry because WOMEN. DESERVE. BETTER.

If you feel like you’ve been dismissed by your doctor, not taken seriously, not given the care you feel you deserve, and are feeling frustrated and depleted trying to figure out your gut issues, know that you are not alone.

This is unfortunately so very common in healthcare today, especially when it comes to functional issues like gut health, where, unless it’s something very serious, your average GI doc will probably not be able to (or frankly have the time to) help.

There ARE practitioners out there who can support you with compassion, understanding, and the level of care you deserve.

This is why I put so much time and energy into making sure every single one of my clients feels held and fully supported throughout my program.

Having a practitioner who CARES truly makes such a difference in your healing journey.

If you’ve felt disheartened by the practitioners you’ve worked with in the past or the advice they’ve given that hasn’t helped, please know there are more options for you.

If you’re looking for this level of care to help you finally get out of the constipation-bloat cycle, write me ‘PROGRAM’ so we can chat about whether my gut-healing program is a good fit for you 🫶🏻

Cutting more foods isn’t the fix — it’s part of the problem 😬If you’re stuck in the bloat/constipation spiral and eating...
10/01/2026

Cutting more foods isn’t the fix — it’s part of the problem 😬

If you’re stuck in the bloat/constipation spiral and eating fewer and fewer “safe” foods… this post is for you ⬆️

Drop ‘BLOAT’ if that’s your struggle, or ‘2’ if you’re more backed up than a Monday morning inbox 💩, and I’ll send you a free guide to help.

And write me ‘PROGRAM’ if you’re ready for personalized support to help you fix your bloat & constipation once and for all.

My gut-healing program has helped countless women get rid of bloat + constipation for good, even if they had been struggling for decades and felt like they’d already tried everything before working together.

There is hope for you and your gut 🫶🏻

One of my favorite teas that I have many of my clients start drinking regularly 🫖 It’s easy to make and loaded with esse...
10/01/2026

One of my favorite teas that I have many of my clients start drinking regularly 🫖

It’s easy to make and loaded with essential nutrients like iron (plus vitamin C to help with absorption), magnesium, and potassium.

These minerals are essential for a well-functioning gut, and many women struggle to get enough in their diet.

This tea is an easy (and delicious!) way to add more to your diet.

Save this post to come back to and make a big batch to sip on throughout the week ❤️


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