Grace Functional Nutrition

Grace Functional Nutrition Functional gut health nutritionist helping women banish bloat & clear constipation for good!

06/03/2026

Today is the LAST day of The Constipation Fix course birthday sale (34% off!) 📣

And it’s the last resource you’ll need to heal your constipation once and for all 💩

Comment “BIRTHDAY” to get the discount. It ends Wednesday the 3rd (tonight) at midnight 🕰️

If you’re finally ready to say goodbye to your constipation, I’d love to see you in there 💕

A note to my fellow constipated girlies 💕I see you.Checking your belly in the mirror every morning. Sitting on the toile...
06/02/2026

A note to my fellow constipated girlies 💕

I see you.

Checking your belly in the mirror every morning.

Sitting on the toilet hoping something happens before work.

Chugging water, eating fiber, exercising, doing “all the right things” and still not pooping like a normal person.

You’re tired of your gut taking up so much mental bandwidth. Turning down plans because you feel awful. Scanning menus. Wanting to unbutton your pants by 3pm. Dreading travel because it makes everything worse.

Maybe you’ve even convinced yourself that you’ve tried everything and nothing works.

That was me, too.

It’s also how so many of my clients felt before they finally healed their chronic constipation and started having regular, comfortable bowel movements.

Here’s what I’ve learned after 6+ years in clinical practice:

Most people with constipation don’t need more information. You’ve already Googled, ChatGPT’ed, and saved every constipation tip on Instagram. The problem is that most advice is missing key pieces of the puzzle.

That’s why I created The Constipation Fix.

This course addresses the root causes of constipation that are often overlooked, even by practitioners.

I’ve had clients come through this program after working with multiple providers, doing all the tests, trying all the protocols, and still getting nowhere.

The goal isn’t to overwhelm you with more information.

It’s to give you exactly what matters, cut through the noise, and help you finally get your gut working again.

If you’re ready to stop letting constipation run your life, I’d love to have you inside The Constipation Fix.

🎉 Birthday sale ends June 4th
🎁 Get 34% off the course, the lowest price it will ever be

Comment “BIRTHDAY” below for details + the discount code (expires June 3 at midnight).

06/01/2026

the constipation fix will literally save you SO much time, energy, and, quite frankly money on trying to figure out your constipation

the amount of mental energy, exhaustion, constant researching, trying new random supplements that end up in your supplement graveyard, finding new doctors whose appointments you walk away from deflated — it’s a lot

I know because I’ve been there, and so have nearly all of my clients before joining my program

I’ve distilled down every single thing you need to know about exactly how to heal your constipation (step-by-step) and nothing you don’t, so you can have all the tools you need to get rid of constipation for good

I’m having a HUGE birthday sale to celebrate turning 34 this Thursday, June 4th, and you can get a whopping 34% off The Constipation Fix course — this is a one-time chance to get the best price ever on the course

Wednesday at midnight is your LAST chance to get it at this price, so if you’re finally ready to get rid of constipation for good with a proven method that has worked for countless women who used to be in your shoes, then now’s your chance

Don’t let your gut keep holding you back and take up so much mental bandwidth…I made this course for that past version of myself who struggled with constipation, and for all the women just like you who are also struggling and want real relief ❤️

May moments ✨
06/01/2026

May moments ✨

Most constipation advice online is wayyyy too simplistic.“Eat more fiber.” ➡️ you’ve already tried that 🫠
“Drink more wa...
05/25/2026

Most constipation advice online is wayyyy too simplistic.

“Eat more fiber.” ➡️ you’ve already tried that 🫠
“Drink more water.” ➡️ duh 🤦🏻‍♀️
“Take magnesium.” ➡️ not working 🙄

Chronic constipation is usually much more complex than that.

After years of working with women with chronic constipation, I’ve found that most cases involve multiple root causes happening at the same time, not just one.

👉🏻 Slow motility.
👉🏻 Poor digestion.
👉🏻 Microbiome imbalances.
👉🏻 Nutrient deficiencies.
👉🏻 Nervous system dysregulation.

This is also why random gut health advice can backfire so easily 👎🏻

For example, increasing fiber too quickly in a slow-moving gut often makes symptoms WORSE, not better 😩

The order matters.

In most cases, you need to:

1️⃣ get the gut moving properly first
2️⃣ support digestion
3️⃣ rebuild the microbiome strategically
4️⃣ support the nervous system alongside all of it

That’s exactly why I created The Constipation Fix 💩

A step-by-step framework to help women stop guessing and finally understand what’s actually driving their constipation (and fix it once and for all!).

Because you should not have to organize your life around your bowel movements.

Comment “FIX” if you want the details ❤️

05/18/2026

This is SUCH a big one I see so many constipated women unknowingly doing…

And it’s keeping you in the constipation cycle (usually without you even realizing it) 🫣

Comment “CLASS” and I’ll send you my free masterclass where I show you exactly how to set your mornings up for a successful bowel movement, and teach you the exact proven method I use to help women get rid of chronic constipation for good 💩

05/13/2026

your bloat isn’t going ANYWHERE until you fix your constipation 💩

so many women miss this when they’re trying to get rid of bloat —

instead you’re doing SIBO protocols, low-FODMAP diets, restricting foods, taking a million different supplements, and doing pretty much anything else under the sun and getting no sustainable results (I see you) 😩

instead, if you actually just fixed your constipation (which, btw, many women are constipated and don’t realize it), the bloat would vanish 🤰🏻

interested in learning more? I just released a brand new free constipation masterclass breaking down the exact method I use with my 1:1 clients to fix their constipation and get rid of their bloat

comment “CLASS” and I’ll send it to you ✨

Most women I work with have already tried the obvious stuff.More fiber. More water. A probiotic. Cutting gluten. Maybe a...
05/12/2026

Most women I work with have already tried the obvious stuff.

More fiber. More water. A probiotic. Cutting gluten. Maybe a GI doctor who told them to eat more fiber and drink more water (shocker!).

And they’re still stuck. Literally 💩

Here’s the thing nobody tells you: chronic constipation is almost never caused by one thing.

It’s driven by a combination of factors all working against your gut at the same time.

And most advice only addresses one or two of them, which is exactly why it works for a week and then stops.

The five root causes I work through with every single client:

👉🏻 Poor motility and lifestyle habits
👉🏻 Weak digestion
👉🏻 Nutrient and mineral deficiencies
👉🏻 Gut microbiome imbalances
👉🏻 Nervous system dysregulation

You need all five addressed. In the right order.

That’s what makes the difference between temporary relief and actually fixing this.

I break down exactly how in my free constipation masterclass.

Comment or DM me” CLASS” and I’ll send you the link 💕

05/11/2026

so your doctor told you to take Miralax and drink more water, but did they tell you about your gastrocolic reflex? 🤔

probably not…most constipated women I work with have never even heard of this, and they’re unknowingly muting its power to help you have epic morning poops 💩

I just launched a brand new FREE masterclass where I dive much more deeply into this AND all the other factors you *need* to address to finally get to the root and heal your constipation for good 🙌🏻

comment “CLASS” below, and I’ll send you the link 😘

Address

Seattle, WA

Website

Alerts

Be the first to know and let us send you an email when Grace Functional Nutrition posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Grace Functional Nutrition:

Shortcuts

Share

Category