Nourished Mama Nutrition

Nourished Mama Nutrition Helping busy moms lose the last 10lbs, stop calorie counting and lose the momguilt through one-on-one and group coaching programs.

BS in Nutrition & Exercise Science 📚
👩‍👧‍👧 Girl mom | Radical feminist
Apply to work with me Helping busy moms feel better and drop the scale
BS in Nutrition & Exercise Science 📚
2024 Nuun Ambassador 💦

06/04/2026

Yah we are NOT doing that.

Wanna know how to lose the postpartum weight while eating carbs, not counting a single calorie or doing a HIIT workout?

Comment “CARB” and I’ll send you my free guide with 3 things you can do today, even on 4 hours of sleep and with nothing in the pantry.

Follow for more realistic postpartum weight loss advice without the IG BS.

Sincerely- your new nutrition bestie with a degree in Nutrition & Exercise Science

06/02/2026

Waiting means waiting forever.

It’s costing you years, confidence, energy, and progress—not just pounds.

Your life is not going to calm down, at least not until your kiddos go to college.

So how do you build a weight loss system that survives the chaos so you don’t start over every week?

Comment ‘SURVIVE’ and I’ll DM you a cheat-sheet with 3 things you can do today - even on 4 hours of sleep.

Hit the follow button for for realistic fat loss for moms based on actual science and your actual life, without the IG BS

Sincerely, Your new nutrition bestie with a degree in Nutrition & Exercise Science

Yah. I see you.Buying another hormone powder while running on coffee, stress, and your kid’s leftover waffles because ea...
05/28/2026

Yah. I see you.

Buying another hormone powder while running on coffee, stress, and your kid’s leftover waffles because eating an actual breakfast somehow feels “too hard.”

Meanwhile you’re wondering why:
* your energy crashes by 3pm
* nighttime eating feels impossible to control
* your workouts feel awful
* your body feels stressed all the time

At some point we gotta stop doing wellness cosplay and start doing the boring basics that actually move the needle.

If you’re stuck in the “starting over every Monday” cycle, comment RESET and I’ll send you my free Minimum Mom Reset.

Hit the follow button for for realistic fat loss for moms based on actual science and your actual life, without the IG BS

Sincerely, Your new nutrition bestie with a degree in Nutrition & Exercise Science

05/27/2026

Raise your hand if you’re stuck in this cycle.

Comment “METHOD” and I’ll send you the FREE MMM Reset you can get started with today in 3 simple steps.

This you girl? -> Being “good” for a few days → life happens → feeling like you failed → starting over harder next week.

Usually because the plan was never built for real life in motherhood to begin with.

I’ll let you in on a little secret - my clients aren’t doing more, they’re doing less, consistently and it’s actually how they :

- Lose 8 lbs in 2 months (and keep it off)
- Feel strong AF
- Stop binge eating
- Stop the all or nothing cycle
- Fit into their clothes again
- Actually have energy for motherhood

We’re gonna hard pass on all those super complicated postpartum wellness routines and just skip right to the part that works for where you are now, without the hardcore restriction.

Hit the follow button for for realistic fat loss for moms based on actual science and your actual life, without the IG BS

Sincerely, Your new nutrition bestie with a degree in Nutrition & Exercise Science

05/22/2026

Completely realistic take: you can take care of yourself and show your kids what that looks like. End of story.

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Seattle, WA

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