Nourished Mama Nutrition

Nourished Mama Nutrition Helping busy moms lose the last 10lbs, stop calorie counting and lose the momguilt through one-on-one and group coaching programs.

BS in Nutrition & Exercise Science 📚
👩‍👧‍👧 Girl mom | Radical feminist
Apply to work with me Helping busy moms feel better and drop the scale
BS in Nutrition & Exercise Science 📚
2024 Nuun Ambassador 💦

Comment BLUEPRINT and I’ll send you my Protein & Fiber Blueprint with 5 minute breakfast ideas you can make even only 4 ...
06/16/2026

Comment BLUEPRINT and I’ll send you my Protein & Fiber Blueprint with 5 minute breakfast ideas you can make even only 4 hours of sleep.

Follow Ivy BSN | Postpartum Weight Loss for simple, science-backed support made for postpartum moms.

Signed, your new mom bestie with a degree in Nutrition & Exercise Science.

06/11/2026

Before you throw your scale out the window, a few things to consider:

- You’re eating healthy all day... but grazing on your kids’ leftovers, snacks, and random bites without realizing how much it’s adding up.
-You’re working out hard... but rewarding yourself with food because you “earned it.”
-You’re skipping meals because you’re busy, then showing up to dinner absolutely starving.
-You’re eating protein... but still not eating enough fiber, fruits, or veggies to help keep you full.
- You’re exercising... but sitting the rest of the day because motherhood somehow turned you into an Uber driver.
-You’re doing all the right things Monday through Thursday and then saying “screw it” every weekend.
- You’re actually building muscle, retaining water from your workouts, or simply weighing at a different point in your cycle.

The scale isn’t always lying, but it doesn’t tell the whole story.

If you’re tired of guessing what’s actually moving the needle, that’s exactly what we work through inside Minimum Mom Reset.

Comment RESET and I’ll send you the details.

Follow Ivy BSN | Postpartum Weight Loss for simple, science-backed support made for postpartum moms.

Signed, your new mom bestie with a degree in Nutrition & Exercise Science.

06/10/2026

If this reel felt a little too personal... 😅

I get it - You want to feel like yourself again, but life is life-ing.

So, you’re scrolling in the blue light of your phone at bedtime looking for the 1 thing you can do on 4 hours of broken sleep to get there.

Guess what? It’s not a powder, a detox Jo I, or some insane challenge. It’s just bare minimums you can maintain.

Comment RESET and I’ll send you the details.

Follow for simple, science-backed support made for postpartum moms.

Signed, your new mom bestie with a degree in Nutrition & Exercise Science.

06/04/2026

Yah we are NOT doing that.

Wanna know how to lose the postpartum weight while eating carbs, not counting a single calorie or doing a HIIT workout?

Comment “CARB” and I’ll send you my free guide with 3 things you can do today, even on 4 hours of sleep and with nothing in the pantry.

Follow for more realistic postpartum weight loss advice without the IG BS.

Sincerely- your new nutrition bestie with a degree in Nutrition & Exercise Science

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