Nourished Mama Nutrition

09/08/2026

Comment “GO” to get the deets for my next cohort of MMM - we start September 21st.

This is going to sound harsh but in those early postpartum days, you might have more ‘worst’ days than ‘best’ days. And if you’re drowning and need a life raft you need a program that fits into both.

That’s exactly what Minimum Mom Method is, a proven system that only takes 5 minutes a day, eliminates the overwhelm and mental load (you don’t need another thing on your list) and meets you where you are TODAY.

If you’re ready, we start September 21st. Sign up this week and get a free call with me and extra week of coaching.

Make sure to follow Ivy BSN | Postpartum Weight Loss for more realistic wellness that fits into motherhood.

Love - your new nutrition mom bestie with a degree in Nutrition & Exercise Science

09/04/2026

09/02/2026

Ready to stop trying to do it all?

Comment “FIX” and get my free guide from the Minimum Mom Method with 3 things you can start with tomorrow to start feeling like yourself.

Follow Ivy BSN | Postpartum Weight Loss for more ways to make wellness work in actual mom life.

Love - your new nutrition bestie with a degree in Nutrition & Exercise Science

Kids are down- what are you doing?

09/01/2026

Do this 👇

Comment “BS” to get my guide with more 5 minute recipes you can make today.

Eating breakfast is going to balance your blood sugar, stop the morning cortisol spike, and give you the energy you actually need for motherhood. It’s the first thing I fix with every single client is breakfast and it doesn’t have to take more than 5 minutes.

Greek yogurt bowl -
* ¾–1 cup plain Greek yogurt
* ½ cup berries (fresh or frozen)
* 1–2 tbsp peanut butter
* 2 tbsp chia seeds
* ¼ cup granola or ¼ cup rolled oats
* Optional: drizzle of honey + cinnamon
Make it:
1. Add everything to a bowl + mix it (or don’t mix it - you’re a mom, not an instagram food stylist)
2. Eat.

Greek yogurt gives you the ick?

Try this instead:

Egg + avocado toast
* 2 eggs (scrambled, fried, or pre-boiled)
* 1 slice high-fiber/whole-grain toast
* ¼–½ avocado
* Everything seasoning
* Side of fruit

Make it:
1. Scramble the eggs (or if you have leftover hardboiled ones - that’s also dope)
2. Put some avocado on the toast, add eggs, and season.
3. Eat.

Save this for the next time you don’t know what to eat and follow Ivy BSN | Postpartum Weight Loss for more real life wellness that fits into motherhood.

Love - your new nutrition mom bestie with a degree in Nutrition & Exercise Science

08/28/2026

Comment ‘555’ I’ll send you the framework for doing LESS — without giving up on your goals.

Follow along for more realistic wellness advice that actually fits into motherhood.

Love - your new nutrition mom bestie with a degree in Nutrition & Exercise Science