09/11/2026
Restorative practice typically involves only five or six poses, supported by props that allow you to completely relax and rest. Held for 5 minutes or more, restorative poses include light twists, seated forward folds, and gentle backbends. Most restorative practices are based on the teachings of B.K.S. Iyengar. This session is ideal for older participants, or people with injuries, as well as those who simply want to โwind-downโ over-active mind and lifestyle. This session often includes a deep healing savasana meditation.
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