Start To Fit

09/01/2026

📣📣 NEW CLASS TIME STARTING TODAY! 📣📣

Back to Basics — Foundational Yoga with Jamie is now meeting:

📅 Tuesdays at 5:30 PM
⏰ New time begins TODAY!
💲 $15 per class — cash or Venmo paid directly to Jamie
📍 Kabari Wellness Institute – Rome

A therapeutic, all-levels class focused on breath work, Qigong, yoga basics, alignment, relaxation, and reconnecting mind & body.

Bring your mat and join Jamie Szczesniak tonight at 5:30! 💚

08/08/2026

08/08/2026

WE’RE STICKING TO THE PLAN!

You said you wanted to get stronger.
You said you wanted to keep showing up.
Today’s another chance to do just that. 💪

🥊 Youth Boxing — 11 AM
🥊 Adult Boxing — 12 PM

Don’t overthink it. Just get here. 🔥

08/04/2026

YOGA TOMORROW AT 10AM — ROME LOCATION! 🧘‍♂️

Join Jamie in our 2nd Floor Conference Room for a relaxing and refreshing yoga class!

⏰ 10:00 AM
💲 $15 per class
💵 Cash or Venmo — paid directly to Jamie

Stretch. Breathe. Move. 🪷

Start your day feeling refreshed and ready for whatever comes next! ☀️

08/01/2026

📣 CALLING ALL FITNESS PROFESSIONALS!

BE YOUR OWN BOSS.
WE PROVIDE THE FACILITY. 💪

Bring your clients. Build your brand. Grow your business.

🏋️ Trainers • Coaches • Fitness Instructors

📍 Start To Fit at Kabari Wellness Institute

Message us to learn more!

08/01/2026

🥊 HURRY! YOU CAN STILL MAKE IT TO BOXING TODAY! 🥊

What are you waiting for?! Get up & get here! 💥

🥊 11 AM — Youth Boxing
🥊 12 PM — Adult Boxing

Coach Merino is expecting you! 👊🔥

07/28/2026

Justin Bluto, Founder of BodyByBluto Personal Training, now offering one-on-one personal training at Kabari Wellness in Seneca Falls!

Justin is an ISSA Certified Personal Trainer with a passion for helping people transform their lives through fitness. Having experienced his own fitness journey, he understands the challenges that come with getting started and believes that consistency, accountability, and hard work lead to lasting results.

Whether your goal is to:
🏋️ Build strength and muscle
⚖️ Lose weight and improve body composition
🔥 Increase confidence and overall fitness
💪 Learn proper form and technique
❤️ Create healthy habits that last a lifetime

Justin is committed to meeting you where you are and building a personalized plan that fits your goals, experience level, and lifestyle. His mission is to create a supportive environment where every client feels challenged, encouraged, and empowered to become the strongest version of themselves.

📅 To schedule a personal training session with Justin, contact him directly:
📩 [email protected]
📱 315-759-1063.
📷 Instagram:

07/20/2026

🥋 Step onto the mat. Build confidence. Learn real skills.

Join Coach Merino every Wednesday at 7:00 PM for Jiu-Jitsu at Kabari Wellness Institute – Rome!

Whether you're new to martial arts or looking to sharpen your technique, this class will help you:
✅ Improve self-defense skills
✅ Build strength, discipline, and confidence
✅ Increase mobility and conditioning
✅ Train in a welcoming, supportive environment

📍 Kabari Wellness Institute – Rome
214 W. Liberty St., Rome, NY

💲 $10 Drop-In | Packages Available

💥 Your journey begins here. See you on the mat!

🥋💪

07/20/2026

🎆 We May Be Closed This Saturday - But Rome Will Be Celebrating!

While Kabari Wellness Rome will be closed on Saturday, July 25, we hope you'll take the opportunity to get out and enjoy one of our community's biggest traditions...

❤️🤍💙 Honor America Days ❤️🤍💙

We're proud to be part of the Rome community and encourage everyone to celebrate with family and friends. Enjoy the parade, live entertainment, local vendors, symphony, and an unforgettable fireworks show as we celebrate 250 Years of America.

❤️ We hope everyone has a fun, safe, and memorable weekend. Thank you for supporting local businesses and helping make Rome such a wonderful place to live, work, and grow.

👉 Check out the Rome Chamber's page for details:
https://www.romechamber.com/events/honor-america-days

We hope to see everyone Sunday after the festivities! ❤️🤍💙

07/17/2026

💪 Meet Nathan Metzger! 💪

Kabari Wellness Rome is excited to welcome Nathan Metzger, an independent Certified Personal Trainer, now offering one-on-one personal training at our facility!

Nathan brings a diverse background in military fitness, corrective exercise, yoga instruction, functional training, and nutrition. He is also an ACE Certified Cancer Exercise Specialist, providing safe, individualized exercise programming for those living with or recovering from cancer.

Whether your goal is to:
🏋️ Build strength
⚖️ Lose weight
🤸 Improve mobility and flexibility
💪 Increase performance and endurance
❤️ Regain strength during or after cancer treatment

Nathan is dedicated to helping you move better, feel stronger, and reach your goals with a personalized approach.

📅 To schedule a personal training session, contact Nathan directly:
📧 [email protected]

Kabari Wellness Rome is proud to partner with independent fitness professionals who share our commitment to helping our community live healthier, stronger lives.

Your Journey Begins Here. 💙❤️💚