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Monday 8am - 7pm Tuesday 8am - 7pm Wednesday 8am - 7pm Thursday 8am - 7pm Friday 8am - 5pm

Strive2LiveWell Physical Therapy & Wellness

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Strive2LiveWell Physical Therapy & Wellness

We help active adults & athletes of all ages take their life back even, when other treatments fail

06/05/2026

📱💡 Dr. Jay Myerson recently had the opportunity to present to the Greater Valley Chamber of Commerce on how technology can help busy professionals take control of their health and performance.

Smarter Health: How Fitness Tech Helps Busy Professionals Perform at Their Best

From smartwatches and fitness trackers to sleep monitors and recovery tools, today’s technology provides valuable insights that can help us move more, recover better, manage stress, and make informed decisions about our health—without adding more hours to the day.

Key takeaways included:
✔️ Using wearable technology to track activity, recovery, and sleep
✔️ Understanding how data can guide smarter fitness and wellness decisions
✔️ Managing stress and improving energy levels through daily habits
✔️ Leveraging technology to enhance productivity, performance, and long-term health

Thank you to the Technology Council and everyone who attended for the engaging discussion on how fitness technology can support healthier, more productive lives.

At Strive2LiveWell, we believe that smarter training and better recovery lead to lasting results.

Wellness Productivity Recovery SmartHealth PhysicalTherapy Performance SheltonCT TrainSmarter HealthyLifestyle ProfessionalWellness

05/28/2026

Strive2LiveWell hallelujah 💙

Strive2LiveWell Physical Therapy & Wellness
220 Leavenworth Rd
Shelton, CT 06484
203-803-4465
www.Strive2livewell.com

“We help active adults and athletes of all ages take their life back, even when other treatments have failed.”

04/09/2026

🔥 Movement is Medicine 🔥

The team at , led by Dr. .esposito , brought the energy to with an incredible mobility workshop! 💪🧠

From unlocking tight hips to improving joint stability and injury prevention, this session was all about helping athletes move better, feel stronger, and perform at their highest level on and off the mats. 🥋

Huge shoutout to the Essencia crew for showing up ready to learn, sweat, and grow. This is what community + wellness looks like 🙌

Ready to elevate your movement game? Let’s get to work.

PhysicalTherapy Wellness TrumbullCT BJJLife

03/05/2026

First Responders: help us fill this wall!

These patches belong to the people who run toward emergencies. This board represents the first responders who trust Strive2LiveWell with their rehab, recovery, and performance. Police, fire, EMS, and more — we’re proud to support those who serve our community every day.

If you’re a first responder who’s been a patient at Strive2LiveWell, bring us a patch so we can add it to the wall.

Let’s keep it growing💙

Strive2LiveWell Physical Therapy & Wellness
220 Leavenworth Rd
Shelton, CT 06484
203-803-4465
www.Strive2livewell.com

“We help active adults and athletes of all ages take their life back, even when other treatments have failed.”

03/01/2026

🎉 Strive2LiveWell Physical Therapy & Wellness Turns 5! 🎉

Five years ago, we opened our doors with one mission: to help active adults and athletes of all ages take their life back, even when other treatments have failed. Today, we’re celebrating how far we’ve come — and it’s all because of YOU. 💙

✨ In 5 Years We’ve:
👥 Grown an incredible, passionate team of health and wellness professionals
💃 Expanded our Dance Medicine Program, supporting dancers of all ages and levels
🏃 Elevated our Performance Sports Physical Therapy services to help athletes train smarter and recover stronger
🚀 Launched our Pelvic Health Physical Therapy Program, providing specialized, compassionate care for women and men

From injury recovery to performance optimization, from first visits to major milestones — we’re honored to be part of your journey.

Thank you for trusting us, supporting us, and growing with us. The best is still ahead! 🚀

Here’s to 5 years of healing, performance, and community — and many more to come. 💙

02/27/2026

⭐️⭐️⭐️⭐️⭐️

When our patients feel heard, supported, and confident again… that’s everything.

At Strive2LiveWell Physical Therapy & Wellness, we don’t just treat injuries — we build trust, reduce fear, restore confidence, and help you get back to the life you love. 💙

From children to post-op recoveries… from shoulder pain to complex hip cases… our team is here to deliver personalized, one-on-one care that truly makes a difference.

Thank you to our amazing patients for the kind words and continued trust. We are grateful every single day.
Ready to experience 5-star care?

📍 Shelton, CT
📞 Call us or DM to get started

Strive2LiveWell Physical Therapy & Wellness
220 Leavenworth Rd
Shelton, CT 06484
203-803-4465
www.Strive2livewell.com

“We help active adults and athletes of all ages take their life back, even when other treatments have failed.”

02/13/2026

Today’s athlete highlight goes to Rylee, a hockey player who is recovering from pain in both knees, with a condition called Patellofemoral Pain Syndrome. She has been working with Dr. Grace & Dr. Mike using a technique called blood flow restriction therapy to allow Rylee to keep getting stronger & future injury! Keep up the good work!🎉

Strive2LiveWell Physical Therapy & Wellness
220 Leavenworth Rd
Shelton, CT 06484
203-803-4465
www.Strive2livewell.com

“We help active adults and athletes of all ages take their life back, even when other treatments have failed.”

02/09/2026

Huge congratulations to a third-year DPT student from Sacred Heart University on completing her clinical rotation with us! She presented an inservice which will help us continue to help our athletes! We are so proud of you & wishing you the best as you continue your clinicals💙🎉

Strive2LiveWell Physical Therapy & Wellness
220 Leavenworth Rd
Shelton, CT 06484
203-803-4465
www.Strive2livewell.com

“We help active adults and athletes of all ages take their life back, even when other treatments have failed.”

01/16/2026

🚨WANTED🚨

They didn’t choose the rehab life… the rehab life chose them😤

The jury is out, leave your punishments in the comments⚖️

Strive2LiveWell Physical Therapy & Wellness
220 Leavenworth Rd
Shelton, CT 06484
203-803-4465
www.Strive2livewell.com

“We help active adults and athletes of all ages take their life back, even when other treatments have failed.”

01/08/2026

✨ Intern Spotlight ✨
We’ve had the absolute pleasure of welcoming Charlotte H as an intern at Strive2LiveWell Physical Therapy & Wellness, and what a wonderful experience it’s been!

From day one, Charlotte brought curiosity, professionalism, and a genuine passion for learning. She jumped right in—asking great questions, observing patient care, and getting a real look at what it means to support others on their wellness journey.

We’re so grateful to partner with Shelton High School and help inspire the next generation of healthcare professionals. Charlotte, thank you for your hard work, positive energy, and enthusiasm. We can’t wait to see what your future holds! 🌟

👏 Let’s hear it for our amazing interns!

SheltonCT StudentIntern Mentorship Strive2LiveWell

Address

220 Leavenworth Road
Shelton, CT
06484

Opening Hours

Monday	8am - 7pm
Tuesday	8am - 7pm
Wednesday	8am - 7pm
Thursday	8am - 7pm
Friday	8am - 5pm

Telephone

+12038034465

Website

http://www.Strive2LiveWell.com/

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