Spa 31

06/02/2026

One of the biggest misconceptions we hear:

“I need the deepest massage possible.”

But more pressure does not always mean better results.

At Spa 31, we customize massage therapy based on:
✔ pain patterns
✔ inflammation
✔ stress levels
✔ mobility
✔ nervous system response
✔ recovery needs

Sometimes your body needs focused deep tissue work.
Sometimes it needs therapeutic recovery work.
And sometimes it needs both.

The goal isn’t just pain during the massage—
the goal is RESULTS afterward.

If you’re unsure what to book, our team can help guide you toward the best fit for your body and goals.

06/02/2026

BIG NEWS FROM SPA 31

Growth is happening again… and we couldn’t be more excited. 💙

As many of you know, Spa 31 has been blessed with incredible growth over the past several years, and because of your support, we’re expanding our team once again.

Please help us welcome:

~Lauren B. & Lauren N. – both recent graduates of our very own 31 Institute and two of our most sought-after student massage therapists. Their talent, professionalism, and natural ability to help clients feel better made them stand out long before graduation, and we’re thrilled they are officially joining the Spa 31 team.

~ Kynna is expanding her availability by returning to her esthetics roots while continuing to offer massage therapy. Many of our longtime clients remember that Kynna first joined Spa 31 as an esthetician, and we’re excited for her to once again share her passion for skincare while still caring for massage clients.

~Madelaine has joined our front desk team as an Experience Coordinator, working alongside our favorite Client Concierge, Delaney, to help create an even smoother, more personalized experience from the moment you walk through our doors.

Of course, Tyleigh, Ella, Tara, Michelle, Faith and Alisha are still here to offer all the massage, skin care, and head spa services, as usual.

More providers means more appointment availability—for now.

If you’ve been waiting for:
✔️ Massage appointments after work
✔️ Weekend availability
✔️ A facial appointment without a long wait
✔️ An opportunity to experience a head spa treatment
✔️ A chance to become a regular client

Now is the time. 903-487-0750 or book online at spa 31.com

06/01/2026

ACNE AWARENESS MONTH

Acne affects millions of people every year, but so many still feel embarrassed, frustrated, or alone in their journey.

This month, we’re dedicating our content to helping you better understand acne, what causes it, what doesn’t, and most importantly, what actually works.

As Face Reality Certified Acne Specialists, we believe education is one of the most powerful tools in achieving clear, healthy skin.

Throughout June we’ll be covering:
✨ What causes acne
✨ Common acne myths
✨ Hormonal acne
✨ Adult acne
✨ Teen acne
✨ Face Reality products
✨ Celluma LED therapy
✨ Acne Boot Camp success stories
✨ Lifestyle factors that impact acne
✨ Professional treatment options

If you’ve been struggling with breakouts and don’t know where to start, we’re here to help.

Because clear skin starts with understanding your skin.

Spa 31 | Sherman, TX
Schedule your Acne Consultation today by calling 903-487-0750

05/30/2026

A few weeks ago, Spa 31 attended the 2-day skincare conference in Dallas. We also attended an AMAZING event, on night one, hosted by and ! We met the most fun, kindest women in the ladies room 👀🥂 and after finding out we had our entire team at the conference, she invited us to go to the booth and be interviewed on the podcast! How fun!! We took lots of pics of the entire team and the. Alisha stayed behind for a quick interview. Here is the link for the entire event and all of the other awesome guests! https://youtu.be/Hh-cmvt4irk?si=RSt33GhxU366za0K

05/29/2026

Malibu C Hard Water Wellness Collection

A must-have for restoring shine and softness—especially here in Texas where hard water is common.

💖 Helps remove mineral buildup from hard water
💖 Restores softness, shine, and manageability
💖 Supports a cleaner, healthier scalp and hair environment

Perfect for:
✔️ Dull or dry hair
✔️ Hard water exposure
✔️ Swimmers or heavy product users
✔️ Maintaining head spa results at home

Available at Spa 31—ask us if hard water could be affecting your hair and scalp health.

Bonus: This collection pairs beautifully with our head spa services for the ultimate hair and scalp reset.

05/28/2026

How you start your morning matters more than most people realize.

After hours of sleep, the body naturally wakes up stiff, dehydrated, and stagnant. A simple 5-minute stretch routine can help gently “wake up” the body by encouraging circulation, mobility, and lymphatic movement.

Stretching first thing in the morning may help support:
• circulation
• lymphatic flow
• posture and mobility
• reduced tension and stiffness
• nervous system regulation
• energy and mental clarity

Think of it less as a workout…
and more as a signal to your body that it’s time to begin the day.

Try this tomorrow morning:
• gentle neck stretches
• shoulder rolls
• spinal twists
• forward fold
• calf and hip stretches
• deep breathing throughout

Five intentional minutes can shift how your body feels for the rest of the day.

Small, intentional habits… woven into your day.

05/27/2026

Happy National Sunscreen Day ☀️

Your SPF is doing more than preventing sunburn.
It helps protect against:
✨ premature aging
✨ hyperpigmentation
✨ collagen breakdown
✨ sun damage
✨ skin cancer

And don’t forget—
your scalp, neck, chest, and hands need protection too.

Daily sunscreen = one of the best investments you can make in your skin. 🤍
If you need help choosing an SPF, give us a shout! We have several options!

05/27/2026

Does your hair feel dull, dry, heavy, or impossible to manage no matter what products you use?

Ascorbic acid is a powerful antioxidant that helps remove mineral buildup from the hair and scalp caused by hard water, chlorine, and product residue.

✨ Helps remove buildup and impurities
✨ Restores softness and shine
✨ Leaves hair feeling lighter and healthier

Look for it on the label as:
• Ascorbic Acid
• Vitamin C

In Spa 31 retail:
• Malibu C Hard Water Wellness Collection – designed to help remove hard water minerals and revive dull, dry hair

Pro tip: Hard water buildup can leave hair feeling rough, heavy, faded, or difficult to style—even after washing.

05/26/2026