10/16/2026
Not sure how to explain what you've been feeling lately? Maybe school, friendships, relationships, or just everyday life have been weighing on you.
You don't need to have all the answers before reaching out for support.
The NAMI Teen & Young Adult HelpLine offers free, confidential, one-on-one support from trained peers with lived experience who understand what it's like to navigate mental health challenges.
Whether you need someone to listen or help finding mental health resources, we're here for you.
Text FRIEND to 62640.
Call 1-800-950-NAMI (6264).
Visit nami.org/friend.
🌐 📲
Available Monday through Friday, 10 a.m.–10 p.m. ET.