worklifewellness_

worklifewellness_ Dr. Drea Osborne PT, DPT, CDNT

With wellness coaching and accountability checks, work-life balance is yours. Let Work Life Wellness help you reach your goals.
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05/11/2026

If you know me, you know I love using lacrosse balls as a tool for muscle release 🤩

There are multiple tools you can use and, depending on multiple personal factors, I may recommend others. BUT if you’re not injured, I’m definitely recommending LACROSSE BALLS!

✨ Pros
1️⃣ They are portable
2️⃣ They can target tight spots in muscles very well
3️⃣ YOU can use them on 90% of your body! Maybe more!!

Anyways, ONE way you can get yours at my Mobility on Memorial Day Workshop 🙌🏾

I’ll be leading you through stretches and releases then gifting YOU your own lacrosse ball to start caring for that body of yours as soon as possible 😌

Save your seat by reserving it on (🔗 in bio)

Wishing you well, Fam!

😌 Mobility on Memorial Day 😌Excited to announce our first PUBLIC S*M workshop of 2026 🙌🏾Huge shoutout to for hosting us...
05/11/2026

😌 Mobility on Memorial Day 😌

Excited to announce our first PUBLIC S*M workshop of 2026 🙌🏾

Huge shoutout to for hosting us in their gym, so that we can loosen up our bodies before the cookouts start 😋

For those that don’t know, I’m a physical therapist, mobility trainer, and work-life balance coach. I passionately lead a variety of stretch & mobility workshops and customize them to the needs of the community.

Since we’ll be in a Muay Thai gym, we’ll be focusing on the lower body, neck, and shoulders for this workshop.

Extra perks:
1️⃣ She has a gift for each participant so they can apply what they learn at home 🙌🏾
2️⃣ She’ll stay after for those who have questions about their body, current or previous injuries, or are looking for injury prevention tips

Join us for a fun and relaxing in-person Stretch & Mobility Workshop! Whether you’re new to stretching or a seasoned pro, this session is all about improving your body awareness, boosting your range of motion, and feeling great in your body. 🙌🏾

✨ Secure your spot through eventbrite (🔗 in my bio) ✨

Wishing you well, Fam!

05/08/2026

😌 Mobility on Memorial Day 😌

Excited to announce our first PUBLIC S*M workshop of 2026 🙌🏾

Huge shoutout to for hosting us in their gym, so that we can loosen up our bodies before the cookouts start 😋

For those that don’t know, I’m a physical therapist, mobility trainer, and work-life balance coach. I passionately lead a variety of stretch & mobility workshops and customize them to the needs of the community.

Since we’ll be in a Muay Thai gym, we’ll be focusing on the lower body, neck, and shoulders for this workshop.

Extra perks:
1️⃣ She has a gift for each participant so they can apply what they learn at home 🙌🏾
2️⃣ She’ll stay after for those who have questions about their body, current or previous injuries, or are looking for injury prevention tips

Join us for a fun and relaxing in-person Stretch & Mobility Workshop! Whether you’re new to stretching or a seasoned pro, this session is all about improving your body awareness, boosting your range of motion, and feeling great in your body. 🙌🏾

✨ Secure your spot through eventbrite (🔗 in my bio) ✨

Wishing you well, Fam!

😌 Mobility on Memorial Day 😌Excited to announce our first PUBLIC S*M workshop of 2026 🙌🏾Huge shoutout to for hosting us...
04/29/2026

😌 Mobility on Memorial Day 😌

Excited to announce our first PUBLIC S*M workshop of 2026 🙌🏾

Huge shoutout to for hosting us in their gym, so that we can loosen up our bodies before the cookouts start 😋

Dr. Drea is a physical therapist, mobility trainer, and work-life balance coach. She has led a variety of stretch & mobility workshops and customizes them to the needs of the community.

Extra perks:
1️⃣ She has a gift for each participant so they can apply what they learn at home 🙌🏾
2️⃣ She’ll stay after for those who have questions about their body, current or previous injuries, or are looking for injury prevention tips

Join us for a fun and relaxing in-person Stretch & Mobility Workshop! Whether you’re new to stretching or a seasoned pro, this session is all about improving your body awareness, boosting your range of motion, and feeling great in your body. 🙌🏾

✨ Secure your spot through eventbrite (🔗 in bio) ✨

Wishing you well, Fam!

Hope ya’ll are ready for May’s because we are! And we’re starting off getting to know Maryann (CEO of ) ☺️Maryann spe...
04/29/2026

Hope ya’ll are ready for May’s because we are! And we’re starting off getting to know Maryann (CEO of ) ☺️

Maryann specializes in full-cycle HR operations and compliance-driven people management. Through the use of her systems, she supports businesses finding employees that are the best fit for their companies.

📜 SHRM-CP certified.

In regards to community, Maryann is interested in building a resource network of minority business owners in the DMV with the goal of establishing a referral based pipeline of resources.

Outside of business, Maryann enjoys living life. Some fun facts include:
🎷 She loves live smooth jazz
🍷 She enjoys wine tastings
🏡 She’s from Boston
🐶 She loves her yorkie, Jackson

Come join us on IG Live to learn more about Maryann and her journey.

Wishing you well, Fam!

04/24/2026

🚨Sissy Squat Challenge 🚨

Getting back up is always harder for me, but we got there. 🙌🏾
How many can you do in a row?

✨Want to improve your mobility, but unsure how? Check my series out on YouTube where I guide you through a variety of short videos to get you moving better (YT: -DrDrea; 🔗 in bio)

How are you getting your movement in, Fam?

04/17/2026

🚨 Core Challenge 🚨

This move is work. The real challenge is coming down SLOWLY and GENTLY reaching the floor.

I obviously still need to work on this too 🤭

Also, if you are looking for more guided videos in ways to improve your mobility and strengthen your core, check my YouTube channel (🔗 in bio 🙌🏾)

How are you getting your movement in, Fam?

We have a great mid-April with of .deep.breath 🙌🏾Dana is the founder of Strategic Movement Collective, an advisory fi...
04/14/2026

We have a great mid-April with of .deep.breath 🙌🏾

Dana is the founder of Strategic Movement Collective, an advisory firm that provides advocacy, government affairs, and capacity-building support to movements and organizations working toward a just and equitable world.

She also launched A Deep Breath, an Initiative of Strategic Movement Collective, which focuses on helping leaders, advocates, and caregivers use somatic breathwork to cultivate resilience and presence.

She supports midlife and mid-career leaders (especially those who spend their lives caring for others) in slowing down, reconnecting with themselves, and building the internal capacity to continue doing meaningful work without burning out.

At the core of everything I do is this belief: sustainability in leadership begins in the body.

📜 Dana’s passion is backed by the following certs and degrees:
😮‍💨 Soma+IQ, Level 1, Certificate, Somatic Breathwork
🏫 MBA in Management and BSBA in Marketing from Roosevelt University

Come learn more about her journey and her upcoming events on our IG Live!

Wishing you well, Fam!

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Silver Spring, MD
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