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worklifewellness_ Dr. Drea Osborne PT, DPT, CDNT

With wellness coaching and accountability checks, work-life balance is yours. Let Work Life Wellness help you reach your goals.
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Welcome to the October’s 🙌🏾This month we have Lea ( Lea McGill of The Fellowship )This is going to be a safe place to ...
10/12/2026

Welcome to the October’s 🙌🏾
This month we have Lea ( Lea McGill of The Fellowship )

This is going to be a safe place to share stories about your relationship with God, ask questions to improve understanding (there’s no such thing as a weird question here), and bring prayer requests (whether anonymously or publicly).

It will be different from since this will be more of a conversation between Lea, the viewers, and I (instead of me just interviewing our guests).

For those that don’t know her, she’s a driven and caring woman who is passionate about building community. Outside of being a 2nd Class Petty Officer of the US Coast Guard (Yeoman: Administration and HR), she’s also in charge of The Fellowship Inspirational Podcast!

Some fun facts about Lea include:
✝️ She loves Jesus
🇭🇳 Her family is from Honduras, but she was born and raised in Florida
🌊 She loves the ocean
🛼 She enjoys roller skating
⚽️ She loves being active and playing sports
🍱 She enjoys going out and trying new foods

Now that you have all of that, excited for you all to join us with your questions, experiences, and your vibe 🙌🏾

Wishing you well, Fam!

October’s is starting strong with our very own, Milo ( Milo Nowhere Fitness )!When I say Milo is a renaissance man, I ...
10/07/2026

October’s is starting strong with our very own, Milo ( Milo Nowhere Fitness )!

When I say Milo is a renaissance man, I mean it. He is a creative in multiple ways … musically, visually, and mentally to name just a few. He loves fitness and being in community with other driven individuals.

Plus he has a passion for philosophy!

There’s so much to get into that you’ll just have to join the IG Live to see for yourself 🙌🏾

Wishing you well, Fam!

10/06/2026

🚨Mobility Challenge: Backbend Edition🚨

This was a fun one, but definitely needed to work on my motor control when I switched directions. 🤭

How far up the stairs can you get?

If you don’t think you can do this, here are some modifications for you:
1️⃣ Keep your wheel stationary (aka no walking)
2️⃣ Stay on the ground
3️⃣ Transform your wheel into a bridge (keep your upper back and arms on the ground and just lift your hips)

✨ Still don’t know if you have the mobility for this? No worries! I got you 🤗 You see, I created my YouTube channel for you and others who want short, guided videos that improve how your body moves EVEN IF you have a busy schedule.

🔗 is in my bio, so check it out.

How are you getting your movement in, Fam!

09/30/2026

Last week I was blessed to attend National Community Church ‘s Renew conference with over 600 other individuals and it was JUST what I needed!

For those that don’t know what this is, it’s a conference for entrepreneurs, creatives, and those in ministry to come together, take workshops, fellowship, and praise God!

This video is only a snippet of the experience because I was too busy taking notes and connecting with other driven and kind individuals the rest of the time.

If this speaks to you, then check it out next year! 🙌🏾

Wishing you well, Fam!

09/24/2026

Had a wonderful time speaking at the USA Thalidomide Survivors (USATS) conference this week.

Thank you USA Thalidomide Survivors for having me speak on a topic I am passionate about and thanks to Taylor Moncrief for recommending me for this opportunity. 🙏🏾

I could tell by the questions you all had that you are motivated to feel and move your best especially as you advocate to our government. I’m honored to be a piece to your puzzle ☺️

💡For those that don’t know about thalidomide, here’s a brief history:

Thalidomide was a sedative and antiemetic drug that was widely used in the 1950s and early 1960s to treat morning sickness in pregnant women. In fact, it was prescribed to millions of pregnant women worldwide during that time.

In 1961, a physician noticed a SIGNIFICANT increase in babies born with severe birth defects, including missing or deformed limbs, after their mothers took thalidomide during pregnancy. It was soon taken off the shelves, but the damage was already done.

Now that you know the history, check out their page. They are advocating hard and living life in community. Feel free to follow them so you can keep up to date on their next moves 🙌🏾

Wishing you well, Fam!
Advocacy

We’re ending off September’s strong! We have DT coming to share the mic and her experiences with us 🙏🏾DT is a career t...
09/22/2026

We’re ending off September’s strong! We have DT coming to share the mic and her experiences with us 🙏🏾

DT is a career transformation coach, a passionate speaker, and the founder of The Excellence Academy (T.E.A.) (The Excellence Academy (T.E.A.) ™️), where she helps professionals confidently navigate career transitions.

DT specializes in helping military professionals and high-performing individuals strategically transition into better careers with higher pay, stronger positioning, and greater long-term impact. 💪🏾

And, if you want to know how she does that, here are her areas of expertise:

1️⃣ Military-to-Civilian Career Transition
2️⃣ Career Strategy & Positioning
3️⃣ Executive Resume & LinkedIn Optimization
4️⃣ Salary Negotiation
5️⃣ Interview Preparation
6️⃣ Personal Branding
7️⃣ Career Confidence & Leadership Development

Now although she means business, she is also a person who cares with her entire heart, loves to eat, takes naps & celebrate others!
Check out her fun facts here:

🙌🏾 She enjoys endurance fitness, running, and challenging herself through races and new experiences.
🙌🏾 She’s both a federal leader and an Air Force Reserve officer.
🙌🏾 She’s passionate about helping people discover that they don’t have to stay stuck in careers that no longer align with their purpose.
🙌🏾 She also is the host of The Conscious Courage Podcast, where she allows the Holy Spirit to lead her on teachings to her audience.

Come join the IG Live to learn more, asks questions, and enjoy the vibe.

Wishing you well, Fam!

09/18/2026

Grateful to share my expertise on this platform 🙌🏾

Shoutout to Jennifer R., for inviting me to be featured as an expert for Fit And Well.

You can check out my other featured publications with the 🔗 in my bio.

Wishing you well, Fam!

05/11/2026

If you know me, you know I love using lacrosse balls as a tool for muscle release 🤩

There are multiple tools you can use and, depending on multiple personal factors, I may recommend others. BUT if you’re not injured, I’m definitely recommending LACROSSE BALLS!

✨ Pros
1️⃣ They are portable
2️⃣ They can target tight spots in muscles very well
3️⃣ YOU can use them on 90% of your body! Maybe more!!

Anyways, ONE way you can get yours at my Mobility on Memorial Day Workshop 🙌🏾

I’ll be leading you through stretches and releases then gifting YOU your own lacrosse ball to start caring for that body of yours as soon as possible 😌

Save your seat by reserving it on (🔗 in bio)

Wishing you well, Fam!

😌 Mobility on Memorial Day 😌Excited to announce our first PUBLIC S*M workshop of 2026 🙌🏾Huge shoutout to for hosting us...
05/11/2026

😌 Mobility on Memorial Day 😌

Excited to announce our first PUBLIC S*M workshop of 2026 🙌🏾

Huge shoutout to for hosting us in their gym, so that we can loosen up our bodies before the cookouts start 😋

For those that don’t know, I’m a physical therapist, mobility trainer, and work-life balance coach. I passionately lead a variety of stretch & mobility workshops and customize them to the needs of the community.

Since we’ll be in a Muay Thai gym, we’ll be focusing on the lower body, neck, and shoulders for this workshop.

Extra perks:
1️⃣ She has a gift for each participant so they can apply what they learn at home 🙌🏾
2️⃣ She’ll stay after for those who have questions about their body, current or previous injuries, or are looking for injury prevention tips

Join us for a fun and relaxing in-person Stretch & Mobility Workshop! Whether you’re new to stretching or a seasoned pro, this session is all about improving your body awareness, boosting your range of motion, and feeling great in your body. 🙌🏾

✨ Secure your spot through eventbrite (🔗 in my bio) ✨

Wishing you well, Fam!

05/08/2026

😌 Mobility on Memorial Day 😌

Excited to announce our first PUBLIC S*M workshop of 2026 🙌🏾

Huge shoutout to for hosting us in their gym, so that we can loosen up our bodies before the cookouts start 😋

For those that don’t know, I’m a physical therapist, mobility trainer, and work-life balance coach. I passionately lead a variety of stretch & mobility workshops and customize them to the needs of the community.

Since we’ll be in a Muay Thai gym, we’ll be focusing on the lower body, neck, and shoulders for this workshop.

Extra perks:
1️⃣ She has a gift for each participant so they can apply what they learn at home 🙌🏾
2️⃣ She’ll stay after for those who have questions about their body, current or previous injuries, or are looking for injury prevention tips

Join us for a fun and relaxing in-person Stretch & Mobility Workshop! Whether you’re new to stretching or a seasoned pro, this session is all about improving your body awareness, boosting your range of motion, and feeling great in your body. 🙌🏾

✨ Secure your spot through eventbrite (🔗 in my bio) ✨

Wishing you well, Fam!

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Silver Spring, MD
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