http://Worklifewellness.square.site/

worklifewellness_, Silver Spring, MD (2026)

08/30/2026

Welcoming to the first 🙌🏾

This is going to be a safe place to share stories, ask questions to improve understanding, (there’s no such thing as a weird question here), and bring prayer requests (whether anonymously or publicly).

It will be different from since this will be more a conversation between us and those who join instead of my interviewing my guests. The second slide in this post explains the vibe more 🤗

Excited to do this new series with my first guest, Jasmine! (Jay Carter of New Neighbor Modular, LLC )

For those that don’t know her, she’s a driven and caring women who is a space planner, associate designer, and a government contractor.

She has a gift for design and aesthics, which is seen in her specializations :
🏡 Residential and commercial interior design and architecture
👩🏽‍💻 Office space planning
🚪Shipping container and tiny home design

Although this woman doesn’t play about her calling or business, she does love having fun. Here are some fun facts about her:
🐍 She loves snakes
🐈 She’s afraid of cats
😍 Would give up her entire lifestyle to own a small animal farm in the country
💪🏾 She loves heavy lifting
🤗 Self-proclaimed empath
🐶 She owns and loves her 3.5 dogs

Now that you have all of that, excited for you all to join us with your questions, experiences, and your vibe 🙌🏾

Wishing you well, Fam!

08/25/2026

This comes right in time to round up the traveling month, August. Excited that we get to hear from Tenisha of Seasoned In-Grace .

She is a multi-talented woman, home chef and hostess, and a faith- and lifestyle-based storyteller. All of these talents come in her brand, Seasoned In Grace.

Her interests and journey that have shaped Seasoned in Grace include: Faith and spiritual growth, navigating major life transitions, rebuilding after heart break, solo travel, and food and hospitality.

Check out some of her fun facts:

✈️ Had 3 weeks of solo traveling through Uganda, Kenya, and Zanzibar and the experience became a major part of my healing journey.
🤗 She love creating community
🥙 Food is one of her love languages. In fact, she started her first blog around Sunday dinners and still loves bringing people together around a table.
📸 She has an unreasonable number of mirror selfies from around the world. 😂
😌 She cultivates finding the joy in the in-between

Come join us to ask your questions and learn more about Tenisha’s journey and brand. 🙌🏾

Wishing you well, Fam!

08/11/2026

Starting off August’s with Dr. Uche ( Uchenna Onyekwere, MD, MPH, CPT ) who is passionate about all things health. In fact, he has helped clients reverse their Diabetes diagnosis with attainable life style changes 🙌🏾

Dr. Uche’s passions have been backed up with a multitude of degrees, certifications, and specific interests including:

* Weight loss and metabolic health
* Insulin resistance, prediabetes, and A1C improvement
* Nutrition and sustainable behavior change
* Strength training and exercise programming
* Metabolic health during and after menopause
* MD, Temple University
* MPH, Johns Hopkins University
* Precision Nutrition Certified
* Former NASM Certified Personal Trainer
* Former Equinox Coach
* Competitive Men’s Physique athlete

Dr. Uche’s career has taken him from his father’s pharmacy as a teenager, to medicine and public health, to 8 years in pharmaceutical consulting, to Equinox coaching, competitive bodybuilding, and ultimately founding Rehya Integrated Health Solutions.

All of those experiences shaped the philosophy behind his business, Rehya. Dr. Uche’s work focuses on bridging that gap by helping people understand their health, translate that understanding into action, and ultimately achieve measurable outcomes.

Learn more about Dr. Uche on our IG Live 🙌🏾

Wishing you well, Fam!

08/07/2026

Grateful to have been invited to speak to some of KnowBe4 ‘s about creating thriving posture, improving body awareness, and using stress management tools throughout their day.

The participants kept it lively by asking such engaging questions about new discoveries they learned from their bodies. 🙌🏾

Afterwards, some stayed after for efficient and individualized screens to address discomfort in their bodies. By the time these individuals returned back to their office most had their pains were significantly improved and ALL had an action plan to take care of their concerns 🤩

✨ For those looking to book me for your business’s corporate wellness event, comment “BODY AWARENESS” in the caption and I’ll reach out to you.

Wishing you well, Fam!

07/30/2026

: The Final Week

✨What does Work Life Wellness (WLW) offer?

4 main services:
1. Online Health and Wellness store with personalized, goal-oriented shopping lists (Slides 1 and 2 don’t even show a third of what’s in my store. . If you don’t … ask me and I got you 🤗)
2. Corporate Wellness Services
3. Stretch & Mobility workshops
4. Functional Strengthening & Mobility Training (one-on-one AND group settings)

That way Work Life Wellness (WLW) can support the Wellness Fam in any way that fits their goals, lifestyle, season of life, and budget.

✨Why did I create WLW?

Because I know that a lot of people benefit from wellness coaches, but I learned there were two main barriers:
1. Lack of knowledge about what wellness coaching is
2. It’s expensive 💰

Those barriers are what fueled WLW’s mission and values.

✨Where do I want WLW to go?

👏🏾 Becoming known as the go-to holistic injury prevention expert for corporations, gyms, and fitness communities. 😌

👏🏾To see my online health and wellness store continue to grow! 🚀 I’ve been approaching it like a wellness consultation and then matching the best items, out of 100s of products, that match my customer’s goals AND budget

👏🏾 Continue to support the need for and mobility training. Especially through my customized Stretch and Mobility workshops since they have already helped several athletes and office workers. Proud of ya’ll for prioritizing your health AND improving your body awareness

Wishing you well, Fam!
WorkLifeWellness

05/11/2026

If you know me, you know I love using lacrosse balls as a tool for muscle release 🤩

There are multiple tools you can use and, depending on multiple personal factors, I may recommend others. BUT if you’re not injured, I’m definitely recommending LACROSSE BALLS!

✨ Pros
1️⃣ They are portable
2️⃣ They can target tight spots in muscles very well
3️⃣ YOU can use them on 90% of your body! Maybe more!!

Anyways, ONE way you can get yours at my Mobility on Memorial Day Workshop 🙌🏾

I’ll be leading you through stretches and releases then gifting YOU your own lacrosse ball to start caring for that body of yours as soon as possible 😌

Save your seat by reserving it on (🔗 in bio)

Wishing you well, Fam!

05/11/2026

😌 Mobility on Memorial Day 😌

Excited to announce our first PUBLIC S*M workshop of 2026 🙌🏾

Huge shoutout to for hosting us in their gym, so that we can loosen up our bodies before the cookouts start 😋

For those that don’t know, I’m a physical therapist, mobility trainer, and work-life balance coach. I passionately lead a variety of stretch & mobility workshops and customize them to the needs of the community.

Since we’ll be in a Muay Thai gym, we’ll be focusing on the lower body, neck, and shoulders for this workshop.

Extra perks:
1️⃣ She has a gift for each participant so they can apply what they learn at home 🙌🏾
2️⃣ She’ll stay after for those who have questions about their body, current or previous injuries, or are looking for injury prevention tips

Join us for a fun and relaxing in-person Stretch & Mobility Workshop! Whether you’re new to stretching or a seasoned pro, this session is all about improving your body awareness, boosting your range of motion, and feeling great in your body. 🙌🏾

✨ Secure your spot through eventbrite (🔗 in my bio) ✨

Wishing you well, Fam!

05/08/2026

😌 Mobility on Memorial Day 😌

Excited to announce our first PUBLIC S*M workshop of 2026 🙌🏾

Huge shoutout to for hosting us in their gym, so that we can loosen up our bodies before the cookouts start 😋

For those that don’t know, I’m a physical therapist, mobility trainer, and work-life balance coach. I passionately lead a variety of stretch & mobility workshops and customize them to the needs of the community.

Since we’ll be in a Muay Thai gym, we’ll be focusing on the lower body, neck, and shoulders for this workshop.

Extra perks:
1️⃣ She has a gift for each participant so they can apply what they learn at home 🙌🏾
2️⃣ She’ll stay after for those who have questions about their body, current or previous injuries, or are looking for injury prevention tips

Join us for a fun and relaxing in-person Stretch & Mobility Workshop! Whether you’re new to stretching or a seasoned pro, this session is all about improving your body awareness, boosting your range of motion, and feeling great in your body. 🙌🏾

✨ Secure your spot through eventbrite (🔗 in my bio) ✨

Wishing you well, Fam!

04/29/2026

😌 Mobility on Memorial Day 😌

Excited to announce our first PUBLIC S*M workshop of 2026 🙌🏾

Huge shoutout to for hosting us in their gym, so that we can loosen up our bodies before the cookouts start 😋

Dr. Drea is a physical therapist, mobility trainer, and work-life balance coach. She has led a variety of stretch & mobility workshops and customizes them to the needs of the community.

Extra perks:
1️⃣ She has a gift for each participant so they can apply what they learn at home 🙌🏾
2️⃣ She’ll stay after for those who have questions about their body, current or previous injuries, or are looking for injury prevention tips

Join us for a fun and relaxing in-person Stretch & Mobility Workshop! Whether you’re new to stretching or a seasoned pro, this session is all about improving your body awareness, boosting your range of motion, and feeling great in your body. 🙌🏾

✨ Secure your spot through eventbrite (🔗 in bio) ✨

Wishing you well, Fam!

04/29/2026

Hope ya’ll are ready for May’s because we are! And we’re starting off getting to know Maryann (CEO of ) ☺️

Maryann specializes in full-cycle HR operations and compliance-driven people management. Through the use of her systems, she supports businesses finding employees that are the best fit for their companies.

📜 SHRM-CP certified.

In regards to community, Maryann is interested in building a resource network of minority business owners in the DMV with the goal of establishing a referral based pipeline of resources.

Outside of business, Maryann enjoys living life. Some fun facts include:
🎷 She loves live smooth jazz
🍷 She enjoys wine tastings
🏡 She’s from Boston
🐶 She loves her yorkie, Jackson

Come join us on IG Live to learn more about Maryann and her journey.

Wishing you well, Fam!

worklifewellness_

08/30/2026

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