Alega Health, LLC

Alega Health, LLC Personalized weight loss care from a board-certified obesity medicine physician.

Did you know that we may be psychologically trained to overeat? Studies have shown that our ancestors purposely overate ...
09/02/2026

Did you know that we may be psychologically trained to overeat? Studies have shown that our ancestors purposely overate since they didn’t know when they would find food again. If you struggle with overeating, we can help you adjust your habits so that your portions are properly managed.

Tirzepatide is an innovative medication that supports medical weight management by targeting two key hormones involved i...
09/01/2026

Tirzepatide is an innovative medication that supports medical weight management by targeting two key hormones involved in appetite and metabolism, GLP-1 and GIP. By helping regulate hunger, slow digestion, and improve the body’s insulin response, it can reduce food cravings, increase feelings of fullness, and support meaningful, sustained weight loss when combined with healthy lifestyle changes. Visit our website today to learn more! https://alega-health.com/

Counting calories is one of the best ways to regulate your weight. We are here for you and to help you. Learn how our di...
08/31/2026

Counting calories is one of the best ways to regulate your weight. We are here for you and to help you. Learn how our different programs can change your life forever!

We don’t always eat just to satisfy physical hunger. Many of us also use food to make ourselves feel better—eating to sa...
08/28/2026

We don’t always eat just to satisfy physical hunger. Many of us also use food to make ourselves feel better—eating to satisfy emotional needs, to relieve stress or to cope with unpleasant emotions such as sadness, loneliness, or boredom. We can help you overcome this habit. Call today!

There’s nothing better than a delicious, home-cooked meal! There’s another benefit to cooking your own meals. When you m...
08/26/2026

There’s nothing better than a delicious, home-cooked meal! There’s another benefit to cooking your own meals. When you make a meal yourself, you know exactly what kinds of ingredients are going into it. It’s much easier to control your diet and eat healthier when you cook for yourself!

Take control of your health with medically guided weight loss at Alega Health. Our comprehensive services include obesit...
08/25/2026

Take control of your health with medically guided weight loss at Alega Health. Our comprehensive services include obesity medicine consultations, personalized nutrition and activity guidance, and FDA-approved prescription medications when appropriate, along with ongoing coaching to help overcome barriers like stress, sleep issues, and weight-loss plateaus. With individualized care and continuous support, we can help build sustainable habits for long-term results. Visit our website to learn more today! https://alega-health.com/

Did you know that mindful meditation is a great tool to utilize while on your weight loss journey? It can reduce stress ...
08/24/2026

Did you know that mindful meditation is a great tool to utilize while on your weight loss journey? It can reduce stress eating, reduce food cravings, and help you recognize the signs from your body indicating if you are hungry and when you are full. Try it out!

When it comes to extreme weight loss, it's all about planning. Create exercise goals, monitor what you're eating, and fi...
08/21/2026

When it comes to extreme weight loss, it's all about planning. Create exercise goals, monitor what you're eating, and find a support system to encourage you during the tough days. You've got this!

If you want to be happy, be. ☀️
08/20/2026

If you want to be happy, be. ☀️

Address

1400 Forest Glen Road, Suite 335
Silver Spring, MD
20910

Opening Hours

Tuesday 9:30am - 3:30pm
Wednesday 9:30am - 3:30pm
Thursday 9:30am - 3:30pm

Telephone

+12402015298

Website

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