Take Good Care Fitness

09/08/2026

Just a thought...💭

In a wellness world where it’s ‘kinda chic’ to shout loudly that what you know/how you coach/the programs you write/the certifications you hold/the results you guarantee is better/best/superior...
..we’ve lost the plot 🕵️‍♀️

Heck. I’ve been guilty of this too 🙋‍♀️

When I first started training I pushed HIIT workouts on everyone because that’s how I trained myself 🥵

I believed there was right/wrong form and good/bad movements ❌✔️

I barely even want to share this...but I even agreed that, “we all have the same 24 hrs...just make the time” 🫣The CRINGIEST of the cringe, yikes😱 Please forgive me 🙏🏻

5 years of training people every day has taught me a lot. But the most valuable thing I’ve learned is that asking someone how they feel instead of assuming what they need creates a relationship centered on trust and collaboration 🫶🏻✨

Most humans want to feel comfortable, brave and empowered to explore their unique (often complicated) relationship with movement and their body far more than they need the ‘perfect program’ (spoiler: this doesn’t exist) or perfect form (another spoiler: this also doesn’t exist) or to be told 1,456 conflicting shoulds/shouldn’ts by different people in the field (unfortunately we all know this exists 😵‍💫)

Let’s stay curious, ask more and assume less, and lean into connection 😘🤩♥️

08/24/2026

📣📣📣BRAND NEW TGCF Collective time slot OPEN!

✨WEDNESDAYS @ 2p✨ (calllllling all my flexi sched folks!!!)

The collectives are our small group training offering (4 humans max!)💪🏻 It’s personal training level coaching and group fitness vibes in our fully stocked private studio in Burlington’s South end!

🌟Highlights about our 4:1 small group sessions🌟

✔️ FUNCTIONAL & SCALABLE PROGRAMMING: Group programming (with on the spot customizations when needed!) that considers what feels good RIGHT NOW (we’ll start where you’re at!) and what makes you feel STRONG and empowered!

✔️ COMMUNITY: The vibes are supportive, welcoming, inclusive, and centered around raising each other up!

✔️ ALL THE SKILLS & GYM CONFIDENCE: you’re getting set up to take your movement anywhere and everywhere! Get darn good at setting up your equipment (ie load a barbell, adjust the TRX, set up the cable machine for different movements, etc), navigating a shared studio space, working in on shared equipment, efficiently managing your workout and rest time, tuning into your body to know when to progress/regress a movement, and asking questions about anything and everything you need help with!

💫This is the perfect space to try all the things things, feel safe asking questions, and find movement you LOVE that makes you feel like a bada$$😘
...and those are just a couple of my favorite things...MORE INFO when you click the link in my bio and don’t forget to SWIPE for what some of the current members are saying about their experience!

CURRENT COLLECTIVES MEMBERS! have a bff you’d love to see join the fam?! i’d LOVE if you’d spread the word!!♥️

08/09/2026

✨ZOOM✨ and then tell the others 😎✌🏻💪🏻

07/31/2026

Enough for…the fitness industry? For society’s standards? For the influencer 20 somethings? For the trainers preaching no days off? For you 10 years ago?

A Friday moment of pause…ask yourself who decides what’s “enough”? (Hint: i hope your answer is YOU 😘)

07/29/2026

...I would shout this from the rooftops📣🎤

I’m beyond proud to have officially earned my Trauma-Informed Personal Trainer certification through Hope Ignited. This is hands down the most fulfilling and aligned course and certification I have invested in. **To be completely honest, being properly trauma informed should be required of anyone who works with humans in a helping capacity. If you work with people, you work with trauma.

As many of you know, my mission at TGCF has always been to create a space for all humans to feel supported, strong, empowered, and brave. This space is meant to be especially inclusive of folks who have complicated relationships with movement or their bodies, or who haven’t felt that the “fitness” world is for them 🫶🏻

To fully embody this mission, it is important for me to continue expanding my knowledge and understanding of the human experience so I can best serve the people who trust me with their movement ✨

I’m excited to take time to reflect on everything I have learned and figure out how I’d like to implement into Take Good Care Fitness.

Thank you for being here ♥️

07/22/2026

…did I get ya?! 😘😘 I hope you know I WOULD NEVER 🙌🏻♥️

But seriously…it’s scary out there 😱 So here is a little truth bomb 💣 for you for the next time someone posts about their “clean eating” or “how to add protein to your protein” 🙄🤣

07/18/2026

07/17/2026

Nothing like pitting coaches/trainers against each other and rating them to get my blood boiling on a Friday 😵‍💫😂🤬

TLDL; How hard you push your clients says nothing about your capabilities as a coach. Accessibility makes movement available to more people (this is the best thing). Listen to your humans and get to know them. Create a space where they feel empowered to move in a way that feels good for them. Ask lots of questions. Leave your ego at the door. Period

04/28/2026

📣📣📣TGCF COLLECTIVE SPOTS OPEN!

This is our small group training offering (4 humans max!) and as we head full force into spring...it’s the perfect time to hop in!! 💪🏻

🌟highlights about our 4:1 small group sessions🌟

✔️ FUNCTIONAL & SCALABLE PROGRAMMING: group programming that considers what feels good RIGHT NOW (we’ll start where you’re at!) and what makes you feel STRONG and empowered!

✔️ COMMUNITY: the vibes are supportive, welcoming, inclusive, and centered around raising each other up!

✔️ ALL THE SKILLS & GYM CONFIDENCE: you’re getting set up to take your movement anywhere and everywhere! you’re going to get darn good at setting up your equipment (ie load a barbell, adjust the TRX, set up the cable machine for different movements, etc), navigating a shared studio space, working in on shared equipment, efficiently managing your workout and rest time, tuning into your body to know when to progress/regress a movement, and asking questions about anything and everything you need help with!

💫This is the perfect space to try all the things things, feel safe asking questions, and find movement you LOVE that makes you feel like a bada$$😘
...and those are just a couple of my favorite things...MORE INFO when you click the link in my bio!

CURRENT COLLECTIVES MEMBERS! have a bff you’d love to work out with?! i’d LOVE if you’d spread the word!!♥️

04/21/2026

📣Reclaiming Movement enrollment is now OPEN📣

This isn’t a workout plan. Or a habit stacking course. Or a communal self love quest. Or a “6 weeks to the new you” journey. Or a “You don’t exercise? We can fix that” how-to 🙅🏼‍♀️

Nah, there is plenty of that out there and it’s just NOT it, right? 😵‍💫

I hear you. And I get it. So instead, this space is for YOU:

♥️The human who has heard “just trust your body” one too many times after learning to override all messaging and signals throughout their life.

♥️The human whose strength and abilities has been predecided in the eyes of trainers/instructors/peers/family/complete strangers solely on how their body appears.

♥️The human who is navigating a transition in life and isn’t sure how movement fits anymore.

♥️The human who is dead tired of the over “healthification”, the oppressive systems keeping us shrinking, the 20 yr old influencing shouting that we all have the 24 hours in a day, the polarizing right/wrong - should/shouldn’t - always/nevers, the grocery hauls, the “clean” eats, the before & afters…

♥️The human who wants a space to explore their own relationship to their body and movement by naming their movement story, deep diving into the diet culture that surrounds them, discover what reconnecting to their body and redefining strength could look like, and creating forward motion to invite movement into their life in an authentic and sustainable way.

♥️The human who is looking for an inclusive and safe community who will say the tough stuff, support you in the struggle, and SNAP for every win.

✨This is Reclaiming Movement✨

A 6-week body inclusive course.

A community to learn about YOU, learn about each other, and learn how to say F**K OFF to anyone keeping you small.

⭐️ENROLLMENT IS OPEN until May 10th and we will begin May 14th 😘

Small group - Limited to 5 people.

Link In Bio or DM me!