Beyond Bikram Southern Pines

Beyond Bikram Southern Pines Hot Yoga Studio established in 2013 in the heart of Southern Pines, NC. Welcome everyBODY :)

Bikram Beats this Friday 😎🪩🎶 This playlist is 🔥
05/26/2026

Bikram Beats this Friday 😎🪩🎶 This playlist is 🔥

Remembering those who are no longer with us on this Memorial Day Weekend and honoring them by taking care of ourselves. ...
05/22/2026

Remembering those who are no longer with us on this Memorial Day Weekend and honoring them by taking care of ourselves. Maybe with a yoga class? Open all weekend and Monday, too.

Bikram Yoga, one of the most detoxifying yoga practices available = 105F + 40% humidity calculated to promote heat shock...
05/19/2026

Bikram Yoga, one of the most detoxifying yoga practices available = 105F + 40% humidity calculated to promote heat shock proteins to shepherd the malfunctioning ones. It’s part of the reason you feel so good after class. It’s also one of the reasons we love how we feel after a sauna. You gotta get the internal body temp up a degree or two for at least 90 mins to experience the full effect 🔥

Bikram yoga offered here seven days a week with thoughtful instructors who love beginners. It’s never too late to try something new, or to come back and give it another shot. See you on the mats 💫🤟😎

Welcome, my name is Meg Burge and I’m so happy you’re here! I aim to create classes that are both fun and challenging, w...
04/19/2026

Welcome, my name is Meg Burge and I’m so happy you’re here! I aim to create classes that are both fun and challenging, while also being accessible and deeply restorative. Drawing from a background in health, wellness, yoga, recovery, nature and science, my offerings are designed to draw you into deeper connection, both within and without. My training includes: somatic yin, yoga sculpt, vinyasa flow, personal training, Reiki, yoga nidra, meditation, breathwork, standup paddle board yoga, group fitness, and indoor cycling.

I’m passionate about recovery, animals, nature, my family, true connection, and community. I enjoy exploring new places and seeing different ways of living. Sharing good books and adventure recommendations is the best. Let me know what you love!

Wishing you peace and joy on your journey, I hope you see you on and off the mat soon.

Where are the feisty ones at?! A healthy way to take it down a notch is by using a method called Bikram Yoga. Join us to...
04/14/2026

Where are the feisty ones at?! A healthy way to take it down a notch is by using a method called Bikram Yoga. Join us tonight at 5:30pm to try a scientifically proven way to calm the central nervous system while flushing the body of toxins. Come gather your own anecdotal evidence for yourself. We believe in this practice so much - the first class is on us, because we know you won’t be able to deny the benefits after you give it a try.

Life can get so busy we have to literally schedule time to take care of ourselves. Sundays are a great day to reset - tw...
04/12/2026

Life can get so busy we have to literally schedule time to take care of ourselves. Sundays are a great day to reset - two classes to choose from to help you with that. See you on the mats 🤟

See you on the mats 🌎💫
04/10/2026

See you on the mats 🌎💫

🦋 8:30am Bikram Yoga w/ Karen Frye🦋 10:30am Heated Vinyasa w/ Michelle DeasonHave a lovely weekend 🐝
04/04/2026

🦋 8:30am Bikram Yoga w/ Karen Frye
🦋 10:30am Heated Vinyasa w/ Michelle Deason

Have a lovely weekend 🐝

This Saturday at 2:30pm join Meg Burge for a class designed to loosen up the hips, strengthen your core, and improve you...
04/02/2026

This Saturday at 2:30pm join Meg Burge for a class designed to loosen up the hips, strengthen your core, and improve your spine. This workshop is titled “Healthy, Happy, Strong” for a reason, happy spine = happy life 🥰🤟💡

Wanna be chill like Binger? Pick a class 💫
04/02/2026

Wanna be chill like Binger? Pick a class 💫

Address

190 Bell Avenue
Southern Pines, NC
28387

Opening Hours

Monday 8am - 12pm
5pm - 7:30pm
Tuesday 8am - 12pm
Wednesday 8am - 12pm
5pm - 7:30pm
Thursday 8am - 12pm
5pm - 8:15pm
Friday 8am - 12pm
5pm - 7:15pm
Saturday 8am - 10:30am
Sunday 8am - 12pm

Website

http://www.wellnessliving.com/

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