Simplified Fit

✨ Lift weights, walk in faith + keep nutrition simple
🤍 Strength for your body + soul
✝️ 40 Strong: Workouts + Devo (Download Today!)

08/18/2026

🌿Legs + Core in under 40 minutes as always!

Dumbbells needed- medium to heavy.
•10-12 reps (each side); 3-4 sets

WORKOUT⬇️
Dumbbell Squat
Single Dumbbell Reverse Lunge (challenge balance)
Side Bends
Sumo Squat + Heel Raise
Glute/Hip Bridge
Bird Dog

📌Option to skip the dumbbell if you’re just beginning or don’t have access to them. Still getting resistance training in!

I don’t do many sit-ups or crunches these days- strong core comes from functional movements that challenge the balance. Keep these exercises controlled and focus on taking out all the shakes and wobbles.

Ready to knock it out?

06/19/2026

Just because a food says “high in protein” doesn’t always mean it’s really high in protein based on the calorie content.

Protein isn’t overly hyped. It’s so wildly important for us moms in our 30s,40s, 50s, 60s…and on. Don’t miss that. Yet, between influencers’ favorite HP dessert or the store’s HP label- we can feel like we are at the mercy of someone who knows better.

Not anymore. Nope. You can too!! Don’t overcomplicate it. 😊

Have you heard this hack before?

05/14/2026

How are we feeling today? Let me check the weather to see.

03/10/2026

I wish it worked out that we could see our progress in all things yet, life doesn’t always allow us to see it. Maybe it’s us that’s so blinded by what we want to see we don’t see the beauty of what’s happening already.

Discipline + grit. Do the next best thing. Deep strength happens at the point we want to quit. But don’t.

🤍Remember that the next time to you get out of bed when you don’t want to. You chose kindness when it wasn’t reciprocated. You started a workout when you didn’t feel like it.

12/05/2025

Keeping it simple. Always. Your next ARM DAY!

4 rounds- use light to medium dumbbells. Grab your dining room chair, too.

1. Seated reverse flies
2. Overhead press
3. Tricep extension
4. Bicep curls (controlled- no swinging those arms!)
5. Single arm - single arm - double front raise

🖤10-12 reps ( front raises will be *half* so. 5-6 reps)
🖤Rest 30s between exercises and 60s between sets

I’m using 15 and 20lb dumbbells here. Dumbbells should be challenging. If you’re completing one exercise in 20 seconds- the dumbbells are TOO LIGHT. Make this count.

Cheering you on!
-Nichole

12/01/2025

November 🤍 What a rush!

First, I’m so excited to get back into sharing family, faith and fitness on here. I’ve missed it!!! And I’ve truly missed you! Thank you for reaching out; it’s always great to hear from you 😘

🐕‍🦺🐾Ok, so we added a new family member to our crew. Meet Onyx! The Goldendoodle of our dreams. He’s spicy and sweet. Lots of fun and the perfect little addition.

📚 We are gearing up to transition out of homeschooling and back into public school in January. Lots of prayers went into this decision and the kids are SO excited. This season has been sweet and I will be soaking up this next month as we finish strong!

🎉 Enjoyed lots of family time with traveling and the holidays. OH and my husband and I celebrated 21 years of marriage a couple of weeks ago. Getting married at 17 was a bold move and it’s bee a crazy, wild ride! God has been gracious…many more to come!

What are you looking forward to in December?

10/19/2025

For all my people pleasing mamas out there today choosing to focus on Jesus, loving people well and sharing peace (aka Jesus)…stay the course. Blessing come in the midst of trials. 🤍

Share with a friend who needs encouragement!

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Spokane Valley, WA
99206

Website

http://www.simplifiedfit.com/

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