05/26/2026
Red meat has been the villain for decades. Meanwhile, seed oils, sugar-loaded cereals, and ultra-processed foods get a health halo.
We've had this backwards.
The science on saturated fat and heart disease has been revised, disputed, and walked back more times than most people realize. But the narrative stuck because it was convenient for food manufacturers.
Grass-fed meat has been feeding humans for thousands of years. Seed oils extracted with industrial solvents have not.
Not every old way is the right way. But we should at least be honest about which things are actually causing the problem.
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