Branz Nutrition Counseling, LLC

Branz Nutrition Counseling, LLC Dietitians specializing in nutrition therapy for eating disorders, weight, and body image concerns.

Dietitians specializing in nutrition therapy for eating disorders, weight, and body image concerns focusing on Health at Every Size and Intuitive Eating.

Compassionate nutrition care for the whole family means meeting people where they are.At Branz Nutrition Counseling, we ...
09/03/2026

Compassionate nutrition care for the whole family means meeting people where they are.

At Branz Nutrition Counseling, we support kids, teens, and adults with nutrition care that is individualized, respectful, and grounded in real life.

Whether you’re looking for support with eating disorder recovery, disordered eating, chronic health concerns, digestive issues, family nutrition, or simply wanting a healthier relationship with food, you don’t have to figure it out alone.

We’re here to help you feel supported, heard, and cared for.

If you’ve been thinking about reaching out, you can learn more about our dietitians and request an appointment through our website.

Back to school means back to the lunchbox, the cafeteria line, or the dorm fridge. No matter what age or stage you're fe...
09/01/2026

Back to school means back to the lunchbox, the cafeteria line, or the dorm fridge. No matter what age or stage you're feeding, the goal is the same: nourished, not perfect.
We build meals using a non diet hierarchy, adapted from Rachael Hartley, RD, which means we focus on what actually matters, in this order:

Consistency: eating regularly throughout the day
Adequacy: eating enough
Balance: a mix of food groups
Variety: trying different foods over time
Gentle, individualized nutrition: fine tuning based on what feels good for your body
A balanced meal or snack can include a carb + protein + fat + fruit or veggie, and a drink when it fits!

Swipe to see what that can look like for an elementary school student, a middle or high school student, and a college student living in a dorm.

No meal has to be perfect. Consistent and good enough beats perfect, every time.
Save this for your next grocery run or dorm restock.

Questions about feeding your family or yourself this school year?
Send us a DM or book an appointment through the link in our bio.

Thank you to everyone who joined us for our August Coffee & Connection yesterday! We always love getting to spend time w...
08/28/2026

Thank you to everyone who joined us for our August Coffee & Connection yesterday! We always love getting to spend time with local providers, connect, and build stronger relationships in our community.

Our next Coffee & Connection will be Thursday, September 24 from 8:00–10:00 AM at June’s in Shiloh.

We’d love to see you there!

Intuitive Eating isn’t about following a new set of food rules. It’s about building more trust, flexibility, and confide...
08/26/2026

Intuitive Eating isn’t about following a new set of food rules. It’s about building more trust, flexibility, and confidence around eating.

Hunger is an important cue, but real life matters too. Satisfaction, culture, connection, schedule, and access can all influence when and why we eat.

There is no need to do Intuitive Eating “perfectly.” The goal is a more peaceful and sustainable relationship with food.

Interested in learning more or having the support of a dietitian as you navigate your relationship with food? We’d love to connect with you.

Local providers, we’d love to see you this Thursday! ☕️Our next Coffee & Connection is coming up on August 27 from 8–10 ...
08/25/2026

Local providers, we’d love to see you this Thursday! ☕️

Our next Coffee & Connection is coming up on August 27 from 8–10 AM at June’s in Shiloh. If you’ve been meaning to join us, it’s definitely not too late to RSVP.

Coffee & Connection is a casual opportunity to meet other local providers, build relationships, and learn more about the work happening in our community.

We’d love to have you there! 🤍

Dorm snacks don’t have to be complicated. A little variety and a few reliable favorites can make it much easier to stay ...
08/21/2026

Dorm snacks don’t have to be complicated. A little variety and a few reliable favorites can make it much easier to stay nourished through busy class days, late night studying, and everything in between. 💛

We rounded up 20 dorm friendly snack ideas that are easy to keep on hand, including options with protein, carbs, fats, and, yes, foods that are simply enjoyable too.

We recently shared even more on the blog about stocking your dorm room in a way that supports eating disorder recovery.

🔗 Head to https://branznutritioncounseling.com/nutrition-blog/ to read more!

Reminder: A lower appetite doesn’t mean lower nutrition needs.GLP-1 medications can make it harder to eat enough through...
08/19/2026

Reminder: A lower appetite doesn’t mean lower nutrition needs.

GLP-1 medications can make it harder to eat enough throughout the day, which is why intentional nourishment matters.

If you’re currently taking a GLP-1 and want support meeting your nutrition needs, or if you’re considering starting one and want guidance along the way, we’d love to help.

Our dietitians can provide individualized nutrition support that helps you feel informed, supported, and adequately nourished.

Food doesn’t have to feel this complicated.If eating has become stressful, rigid, overwhelming, or filled with rules, yo...
08/19/2026

Food doesn’t have to feel this complicated.
If eating has become stressful, rigid, overwhelming, or filled with rules, you’re not alone. Healing your relationship with food can take time, support, and a lot of unlearning.
Nutrition counseling can help you move toward more flexibility, trust, and peace with food.

Back-to-school season can bring a lot more conversation about food, weight, and bodies into kids’ lives.The way we talk ...
08/14/2026

Back-to-school season can bring a lot more conversation about food, weight, and bodies into kids’ lives.

The way we talk about these topics at home matters. Even well intentioned comments can affect how kids learn to view food, trust their hunger, and feel about their changing bodies. 💛

Swipe through for 5 things parents should avoid saying about food and weight, plus what to say instead.

Concerned about your child’s eating, growth, or body image? An eating disorder informed registered dietitian can provide individualized support while helping protect their relationship with food and their body.

We’re excited to support the Gateway to Innovation Eating Disorder Conference as a Group Sponsor! 💚Join networkED on Fri...
08/13/2026

We’re excited to support the Gateway to Innovation Eating Disorder Conference as a Group Sponsor! 💚
Join networkED on Friday, September 11 in Chesterfield, MO for a full day focused on the latest eating disorder research, education, and connection.

9 renowned speakers
6 CE credits
Curated networking opportunities
The latest in eating disorder research

Whether you’re a dietitian, therapist, physician, or another professional working in eating disorder care, this is a great opportunity to learn alongside others in the field and strengthen the work we do together.

📍 Chesterfield, MO
🗓️ Friday, September 11
⏰ 7:30 AM–5:30 PM

Learn more and register: www.network-ed.org/gateway-to-innovation
We’re looking forward to being part of this day of learning and connection!

Address

St. Louis, MO

Opening Hours

Monday 10am - 5pm
Tuesday 10am - 5pm
Wednesday 10am - 5pm
Thursday 10am - 5pm
Friday 10am - 5pm

Telephone

+13148041848

Website

,

Alerts

Be the first to know and let us send you an email when Branz Nutrition Counseling, LLC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Branz Nutrition Counseling, LLC:

Shortcuts

Share